Any diet plan which has the following 7 health components or guidelines will help anyone lose weight/build muscle and optimize their health. Let’s analyze how the FAB-D Diet scores in each of the 7 components: # 1 Health...
Read More
In this post, I will give you three healthy diet plans to achieve your health and fitness goals. 1200 Calorie Indian Veg Diet Plan 1500 Caloric Continental Non-Veg Diet Plan 1800 Caloric Indian Veg Diet Plan But simply...
Read More
It’s common knowledge that Nutrition and Diet can give us 70% of the results. Why not find some time preferably on a Sunday and devote some time to creating the perfect diet plan for you or your family?...
Read More
Selecting the ‘right’ course may seem confusing for anyone. In this article, let me break it down for you in easy steps. After reading it you will have a ‘CLEAR’ idea of which course you should go for.:)...
Read More
![How to Lose Belly Fat [2-3] Inches in less than 21 Days | A Step-By-Step Guide | Part-2](http://drepexak8tnos.cloudfront.net/wp-content/uploads/2017/04/worried-about-belly-fat.jpg)
You can read Part-1 here if you still haven’t. Time: 5pm to 7pm Step 5: Danger Zone The danger is not over yet. By the time, it’s 5 pm, you have used most of your willpower. Yeah, willpower...
Read More
![How to Lose Belly Fat [2-3] Inches in less than 21 Days | A Step-By-Step Guide | Part-1](http://drepexak8tnos.cloudfront.net/wp-content/uploads/2017/08/stubborn-fat-2.jpg)
I am NOT going to give you a generic answer here. Instead, I will give you very effective & specific ways to help you lose belly fat by 2-3 inches in the next 21 days, but you are...
Read More
In the picture above where I am wearing a Red T-Shirt, I was ~ 175 lbs ( 79.5 kg) at 20% body fat percentage. What is my lean body mass? Come on take out your calculator and do...
Read More
You want to read this article if you want to know THREE ways to measure and track your body fat percentage. There are some more ways which are more accurate than the ‘Three’ I discuss in this post...
Read More
Skinny Fat guys/gals can’t play by the normal rules of the game—High Volume Split routines, light weights for more reps, doing steady state cardio, eating a high carb, high protein diet and so forth won’t work for them....
Read More
![5 Skinny Fat Diet Tips [and lifestyle tips]](http://drepexak8tnos.cloudfront.net/wp-content/uploads/2017/07/before-akash.jpg)
If you think that being overweight/obese is a big problem, think again! Yes, BMI is outdated and does not tell you the complete story. A study spanning almost four decades and involving more than 100,000 adults in Denmark...
Read More
){kind=link}
