Ladies,

This 1200-calorie meal plan is for you 🙂

Gents, this is way too fewer calories and will be considered a starvation diet for you even if you lose weight in the short term; in the long term, you will screw up your metabolism, initiate hormonal imbalances and will gain more weight overall.

Learning how to create your own personalized meal plan does not need to be tough.

I have created a ten-step process to help anyone to create a perfect fat loss/muscle-building meal plan based on their preferences, lifestyle, schedule and their goals.

Related Article: Diet Planning Mastery | A 7-Step Process

Indian Vegetarian 1200 Calorie Meal Plan

Wake Up Drinks 

-Drink 500ml+ Lemon Water

-Apple Cider Vinegar + Water

-Green Tea

-Black Coffee or

-Tea/Coffee with Milk (little or no Sugar) w/t 1 Plain Biscuit – 50 cal

P:1 F:2.5 C:22

Breakfast

-Banana Steel-Cut Oats- 400 calories

-Steel-Cut Oats [40g]

-Whole Cows Milk [150ml] (Read why saturated fat is good for you!)

-Banana [Medium]

-Almonds Crushed [7]

P:13 F:12 C:55 

Related Article: Saturated Fat: Good Or Bad?

Mid-Morning Snack

-Apple- 100 Calories

P:0 F:0 C:25 

Lunch

-Mixed-Sprout Salad with Paneer-300 calories

-Mung Daal+Chaana+Chooped Vegetables [200g]

-Paneer [200g]

P:30 F:16 C:8 

Dinner

-Daal + Subzi + Roti-330 Calories

-Cooked Daal [150g/Medium Bowl]

-Any Subzi [Medium Bowl]

-Roti [1 Medium]

-Ghee [10g]

P:13 F:12 C:42 

Grand Total: 1250 calories- P:57  F:45  C:155 

I hope this helps.