1200 Calorie Indian Meal Plan | To Lose Weight & Get Healthy

Akash Sehrawat

< 1 min read | Dec 30, 2018



This 1200-calorie meal plan is for you 🙂


Gents, this is way too fewer calories and will be considered a starvation diet for you even if you lose weight in the short term; in the long term, you will screw up your metabolism, initiate hormonal imbalances and will gain more weight overall.


Learning how to create your own personalized meal plan does not need to be tough.


I have created a ten-step process to help anyone to create a perfect fat loss/muscle-building meal plan based on their preferences, lifestyle, schedule and their goals.


Related Article: Diet Planning Mastery | A 7-Step Process


Indian Vegetarian 1200 Calorie Meal Plan


Wake Up Drinks 


-Drink 500ml+ Lemon Water

-Apple Cider Vinegar + Water

-Green Tea

-Black Coffee or

-Tea/Coffee with Milk (little or no Sugar) w/t 1 Plain Biscuit – 50 cal


P:1 F:2.5 C:22




-Banana Steel-Cut Oats- 400 calories

-Steel-Cut Oats [40g]

-Whole Cows Milk [150ml] (Read why saturated fat is good for you!)

-Banana [Medium]

-Almonds Crushed [7]


P:13 F:12 C:55 


Related Article: Saturated Fat: Good Or Bad?


Mid-Morning Snack


-Apple- 100 Calories


P:0 F:0 C:25 




-Mixed-Sprout Salad with Paneer-300 calories

-Mung Daal+Chaana+Chooped Vegetables [200g]

-Paneer [200g]


P:30 F:16 C:8 




-Daal + Subzi + Roti-330 Calories

-Cooked Daal [150g/Medium Bowl]

-Any Subzi [Medium Bowl]

-Roti [1 Medium]

-Ghee [10g]


P:13 F:12 C:42 


Grand Total: 1250 calories- P:57  F:45  C:155 


I hope this helps.

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About Akash Sehrawat

Akash is a creator of 25+ programs and certificate courses in which more than 200,000 students have enrolled both on Udemy and Fabulous Body's native platform. Akash is also an author of three books that can be found on Amazon. His answers on Quora have gathered more than 12 million views in less than a year.


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