Participants had to refrain from consuming sugar-calories for 21 days, from 15th November 2021 to 05th December 2021.
The aim of this challenge was:
1) To restrict foods that have added sugars in them.
2) Basically all packaged and processed foods were not allowed for 21 days.
Participants had to walk for 8k+ steps daily. They also had to establish a sit-stand set-up and try and reduce their overall sitting time, from 03rd January 2022 to 23rd January 2022.
The aim of this challenge was two-fold:
1) Help people inculcate adequate walking into their daily routine. At least 8k+ steps daily.
2) Save them from the detrimental effects of chronic sitting, by educating & inspiring them to include more standing in their lifestyle.
Participants had to choose their beverages from the 'best'
beverages list shared in the beginning of this challenge.
The aim of this challenge was two-fold:
1) Help people move from unhealthy beverages to healthier alternatives with superb ideas within the community from all over the world.
2) Eliminate or Reduce the consumption of beverages from the 'Ok' and 'Bad' list.
Participants had to build a Sleep/Wake-Up Schedule with at least 7 Hours of Sleep.
In addition, they were required to create their Evening & Morning Rituals that'll help them to Sleep Deep and Seize their day respectively.
The aim of this challenge was three-fold:
1) Help people set-up a Sleep Schedule- Sleep Early & Wake Up Early.
2) Help people 'Sleep Deep' with the help of an Evening Ritual.
3) Help people Build a Morning Ritual so that they can Seize the Day!
Participants had to burn 500+ calories daily (500*21 days= 10,000+ calories; hence the name:)).
They could choose from any different combinations of exercises & workouts like strength training, bodyweight workouts or even walking!
The AIM of this challenge was three-fold:
1) Help people burn at least 500+ Calories on a daily basis via different activities.
2) Help people build a daily Exercise & Workout Schedule
3) Help people learn the importance of movement in their lives.
