Skinny Fat Routine [Weekly]
Q) Hey Akash, Can You Please Give Me A Skinny Fat Routine [Weekly] That I Can Follow? Thanks.
A) Hi. Thanks for your question.
Here is a Skinny Fat Routine [Weekly] that I recommend.
-Weight Training 3 times a week.
Related Article: Skinny Fat Weight Training Routine
-HIIT [2-5] sessions 15-20 minutes each
-Walking at least 5,000+ steps. I recommend you buy a fitness band
Note: In case you are unable to walk that many steps, do include 1 hr of Yoga three times per week.
In all phases of my LEAN-The Ultimate Skinny-Fat Solution, I recommend only training [3-6] hours a week.
Please be advised that less is more.
Skinny Fat people have average muscle-building and recovery capabilities, so the idea is to stimulate muscles with a low-volume, high-intensity approach and focus more on rest, good sleep, and nutrition to grow.
Related Article: Skinny Fat Routine [Weekly]
Powerful Community Building
Secure a certificate of completion in as little as a day by graduating from one of our free courses.
Fabulous Body Membership
Your All-Access Pass to A Fabulous Body & A Rewarding Career
25+ Certificate Courses & Programs, All Included
About Akash Sehrawat
Akash is a creator of 25+ programs and certificate courses in which more than 200,000 students have enrolled both on Udemy and Fabulous Body's native platform. Akash is also an author of three books that can be found on Amazon. His answers on Quora have gathered more than 12 million views in less than a year.