Hey, Akash here at Fabulousbody.com. In this video, I am going to take you through a step by step process of how I start my morning with these 3 best morning weight loss drinks for weight loss.
The moment I wake up I drink at least 500ml water.
# 1 Morning Detox and Fat Loss Drink for Weight Loss
This one is pretty obvious right. We all know water is amazing and that 70 percent of our body is made up of water, and it delivers nutrients and take out waste material out of our cells, and we can stay without food for few weeks, but cannot survive without water for just a few days, yet no one drinks enough water.
7 out of 10 people worldwide are dehydrated.
If you have chapped lips, and dry mouth, my friend you are already dehydrated.
If your urine colour is dark yellow you are dehydrated.
If you can extract just one important message from this video, then extract this.
Start drinking at least 8-9 glasses of water every day. You’ll be doing yourself a HUGE favour and your health will drastically improve as a result of doing this simple practice.
Ideal, water intake is 1 litre/20 kg of your body weight.
Start by drinking a lot of water first thing in the morning.
Drink water before, during and after your workouts, that is of course if you do them in the first place.
Keep a water bottle with you at your desk at all times. So what if you need to frequent the restroom often, its ok, you can use the break and save yourself from chronic sitting. See drinking water has some indirect benefits too:)
Ok, sorry I just get carried away, its just it amazes me how people research for some weird connotations that are going to melt off the belly fat in like 2 days, yet they don’t even drill down on the fundamentals. Water is and will always be the number one fat loss and detox drink.
Keep it simple and keep it real!
Moving on, let’s talk about one of my favourite fat loss and detox drink Apple cider Vinegar [with the mother].
# 2 Morning Detox and Fat Loss Drink for Weight Loss
APPLE CIDER VINEGAR
Here the ‘Mother’ is referred to as a collection of beneficial bacteria that seems to have a lot of health benefits.
Always buy unrefined, unpasteurized vinegar with the mother. The good ones will have this murky appearance whereas the refined ones will be clear and have no benefits.
The biggest advantage of ACV is that it lowers your insulin levels and lowers the risk of heart disease.
Head over to the link to an article I have given if you want to know the details of how ACV helps your body.
How much ACV should you drink every day?
10-15ml 2-3 times a day is the maximal limit.
There is no time restriction and you can drink it in the morning, before your meals, after your meals, before bed, I sometimes carry it to my gym and sip it during my workout.
# 3 Morning Detox and Fat Loss Drink for Weight Loss
LEMON JUICE WITH RAW HONEY
Drinking Lemon Juice mixed with unprocessed honey is something that no expert will argue about.
It fucking works….
The benefits are fabulous.
This is a must drink like the one above as the benefits are simply awesome.
-It supports liver function and it cleanses your liver from the toxin buildup.
-Helps with your digestion
-Natural energy booster and literally wakes you up..without having to start your day with caffeine.
-Acts as an antibacterial and collagen-booster for the skin, in short, it makes your skin glow
-High potassium content relives you of any anxiety and keeps your brain sharp.
-Lastly, it also revs up your metabolism so that you can burn more fat.
Adding unprocessed honey, that is raw honey, can further help with digestive issues, soothes a sore throat, it’s anti-bacterial and antifungal and a good source of antioxidant.
A very common question is that, should you use warm water or cold water?
Bhaiya, koi pharak nahi patdta! (Does not matter!)
Doing it every day is more important than getting the temperature of water right.
Although, the honey mixes well with warm water.
And then, instead of throwing away the lemons I just throw it in my water jug….and make full use of it….
Hope you enjoyed this video.
What are your detox and fat loss drinks you consume every day?
Share it with me and if you have any questions, let me know in the comments below!