Approved CEUs, CPD | Affliations

15 CPD

1.9 CEUs

15 CEUs

Pre-requisites

  • No Prior degree or experience required

Who is this course for?

  • Nutrition Professional. You already work in the Nutrition Industry. You want to improve your services and attain certification to increase your credibility.
  • Fitness Professional. You can be a Personal Trainer, Fitness Trainer, Zumba Instructor, Yoga Instructor, Group Exercise Instructor, or any other fitness professional who wants to learn Nutrition Science to optimize your client’s results.
  • Health & Fitness Enthusiasts. You could be a housewife wanting to learn about the fundamentals of nutrition & diet planning so that you can feed your family healthy food. You can be overweight or even an obese individual willing to take control of your health and have realized that Nutrition is the bedrock of one’s health and the key to losing weight effectively. You may be working in another industry and want to build your career in the health & fitness industry either part-time/full-time.

What will you gain once you graduate from this course?

  • Master the Science of Macro & Micro Nutrients.
  • Become a Pro at calculating all components of TDEE- BMR, TEF, TEA and understanding the foundational concept of Energy Balance.
  • Solve the Mystery of Common Nutrition Myths that refuse to go away!
  • Learn about 101 Superfoods and how they positively affect our bodies

Course Description

Now earn your Internationally Accredited Certificate in Nutrition in less than 4 weeks!

This Speciality Certificate is Internationally Accredited by the following organizations:

-The CPD Standards for 15 CPD Hours

-NASM (National Academy of Sports Medicine) for 1.9 CEUs

-AFAA (Athletic & Fitness Association of America) for 15 CEUs

-IOATH (The International Association of Therapists). The IAOTH has approved all our courses. Once you graduate from this course, you can apply to become a member with them as a Therapist. 

In addition, Fabulous Body Inc. is proudly affiliated with the following:

-AHHA (American Holistic Health Association). Being Holistic is one of the core values of Fabulous Body. We are proudly affiliated with AHHA as one of their honored members. 

-ANA (American Nutrition Association). Akash, the course creator and Founder of Fabulous Body Inc., is a professional member of the ANA as he strongly believes in their core principle, i.e., Nutrition is the core element of our health. 

Pass Mark: 70% to secure your Certificate!

Course Pre-requisite: None

Course Duration: 2-4 weeks

Course Lectures:

See Below. 

Quizzes & Graded Exam:

Graded Exam 

Certificate:

Internationally Accredited with all the relevant logos on the Certificate as applicable. 

Course & Exam Location: Online

Course Details :

We are facing an obesity epidemic where almost 2 billion people worldwide are overweight, and 650 million are obese. 

This hugely contributes to a significant increase in chronic diseases like type-2 diabetes and heart-related conditions. However, these chronic ailments are largely preventable by following a healthy diet and active lifestyle.

This Certificate in Nutrition will greatly interest all learners and healthcare professionals who would like to learn the fundamentals of nutrition science. 

It provides an in-depth look into macronutrients and micronutrients and understands how they are essential for our bodies to grow and remain healthy.

Module 1: Introduction to Nutrition will start by discussing nutrition and nutrients. You will understand the concept of Energy Balance, BMR [Basal Metabolic Rate], and TDEE [Total Daily Energy Expenditure] and figure out how to calculate them using certain equations and formulas. 

Module 2: Macronutrients will dive deep into three macronutrients, i.e., carbohydrates, proteins and fats. We will learn everything about them, including their classifications, types, food sources, functions, and requirements.

Module 3: Micronutrients will discuss fat-soluble vitamins, water-soluble vitamins and macro & micro minerals. 

We will do an in-depth discussion on the essential functions that these micronutrients play in the human body, their best food sources and symptoms that may occur in case a respective nutrient is deficient in our diet. 

Module 4: Special Compounds will discuss fiber, probiotics, and water in detail. 

Module 5: Nutrition Myths & Facts. As the name suggests, in this module, I will bust the most common nutrition myths still prevalent today. Further, the Nutrition facts will help you deepen your understanding of various trending topics in the field of Nutrition. 

Module 6: Superfoods will give you an idea of the best food items that are nutrient-dense in their respective categories, like fruits, vegetables, other carbohydrates, proteins, fats and more. 

Along with visually pleasing lecture slides, you will find a voiceover presentation that explains all the slides in detail plus, you will find the accompanying script in case you want to read [Helpful for people who are hearing impaired].

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Course Content

Module 1: Introduction to Nutrition

  • What is Nutrition?
    01:55
  • Energy Balance: Energy Intake
    03:13
  • Energy Balance: Energy Expenditure: BMR & TEF
    03:51
  • Energy Balance: Energy Expenditure: TEA & TDEE
    05:21

Module 2: Macronutrients

  • Carbohydrates: Definition, Functions & Classification
    05:37
  • Glycemic Index
    02:53
  • Proteins: Definition, Functions & Classification
    03:44
  • Protein Intake: How Much Do We Need?
    04:53
  • Fat: Definition, Functions & Classification
    08:13
  • How to Figure Out Optimal Macronutrient Ratios
    04:49

Module 3: Micronutrients

  • Fat-soluble Vitamins: Vitamin A & D
    05:24
  • Fat-soluble Vitamins: Vitamin E & K
    03:01
  • Water-soluble Vitamins: Vitamin B1, B2, B3, B5, B6
    06:14
  • Water-soluble Vitamins: Vitamin B7, B9, B12 & C
    06:42
  • Macro-minerals: Calcium, Phosphorus, Magnesium
    05:27
  • Macro-minerals: Sodium, Chloride, Potassium, Sulfur
    07:11
  • Micro-minerals: Iron, Zinc, Copper, Manganese
    06:27
  • Micro-minerals: Selenium, Chromium, Iodine, Molybdenum, Cobalt
    07:57
  • RDA's And AI Values For Vitamins & Minerals

Module 4: Special Compounds

  • Fiber : Definition, Types & Health Benefits
    03:27
  • Fiber : Optimal Fiber Intake, Foods High in Fiber
    02:39
  • Probiotics : Definition, Health Benefits & Top Foods
    05:37
  • Water : Health Benefits & Optimal Water Intake
    05:50

Module 5: Nutrition Myths & Facts

  • Myth #1: A Diet High in Fats is Bad for Your Health
    02:16
  • Myth #2: Saturated Fats Are Bad For Your Health
    07:18
  • Myth #3: Cooking in Vegetables Oils is Healthy
    03:06
  • Myth #4: Egg Yolks Raise Cholesterol Levels
    04:12
  • Myth #5: Potatoes are Fattening
    02:49
  • Fact #1: Diets Fail | What You Need Is A Lifestyle Change
    02:53
  • Fact #2: Refined Carbohydrates and Added Sugar Are Bad For You
    03:30
  • Fact #3: Supplements Can Never Completely Replace Your Diet
    01:33
  • Fact #4: Eating More Fruits And Vegetables Is Good For Your Health
    01:31
  • Fact #5: There Is No Perfect Diet For Everyone
    01:03

Module 6: Superfoods

  • Superfoods: Fruits: An Introduction
    03:23
  • Superfoods: Fruits: Berries
    03:14
  • Superfoods: Fruits: Avocados
    01:50
  • Superfoods: Fruits: Other Superfruits
    07:03
  • Superfoods: Vegetables: Garlic, Onions & Ginger
    04:01
  • Superfoods: Vegetables: Cruciferous Vegetables
    03:33
  • Superfoods: Vegetables: Green Leafy Vegetables
    07:38
  • Superfoods: Vegetables: Other Vegetables
    10:14
  • Superfoods: Carbohydrates: Legumes
    02:52
  • Superfoods: Carbohydrates: Oats
    02:38
  • Superfoods: Carbohydrates: Other Whole Grains
    03:09
  • Superfoods: Proteins: Whole Eggs
    02:47
  • Superfoods: Proteins: Grass-fed Dairy: Raw Milk, Buttermilk
    03:29
  • Superfoods: Proteins: Grass-fed Dairy: Yogurt, Paneer
    02:24
  • Superfoods: Proteins: Grass-fed Meat & Wild-caught Seafood
    03:56
  • Superfoods: Fats: Healthy Oils
    05:22
  • Superfoods: Fats: Nuts
    04:20
  • Superfoods: Beverages: Green Tea
    03:28
  • Superfoods: Beverages: Matcha Tea
    02:10
  • Superfoods: Beverages: Moringa Tea
    01:39
  • Superfoods: Beverages: Coconut Water
    01:24
  • Superfoods: Beverages: Kombucha
    02:08
  • Superfoods: Beverages: Lemon Juice
    03:33
  • Superfoods: Condiments: Turmeric
    02:50
  • Superfoods: Condiments: Common Spices
    04:13
  • Superfoods: Condiments: Raw Honey
    02:12
  • Superfoods: Condiments: Cinnamon
    02:26
  • Superfoods: Condiments: Sauerkraut
    02:25
  • Superfoods: Condiments: Kimchi
    02:33
  • Superfoods: Condiments: Black Pepper
    02:33

Meet your Teacher

Akash Sehrawat

HHP, CPT, PES

Founder, Fabulous Body

Akash is a Holistic Health Practitioner and Board-Certified by the American Alternative Medical Association (AAMA). He is a professional member of the American Holistic Health Association (AHHA) & American Nutrition Association (ANA).

Akash holds two certifications from the National Academy of Sports Medicine (NASM)—Certified Personal Trainer and Performance Enhancement Specialist. He is also a Yoga Alliance Teacher (E-RYT 200) and has over 1000 teaching hours under his belt!

He is a creator of 25+ programs and certificate courses in which more than 200,000 students have enrolled both on Udemy and Fabulous Body's native platform.

Akash is also an author of three books that can be found on Amazon. His answers on Quora have gathered more than 12 million views in less than a year.

Reviews

You have two options to enroll in this course

Nutrition Certificate

Single Payment- Lifetime Access

$147

$67

₹11025

₹5925

  • Access to Certificate In Nutrition Course
  • Full Access to All Resources like Diet Charts, Practice Quizzes, PDFs, Forms, etc
  • Access to Final Exam
  • Internationally Accredited Certificate in Nutrition Upon Graduation
  • Unlimited Support from our Expert Coaches

HNC Level 1 Premium

Single Payment- Lifetime Access

$347

$197

₹27760

₹15997

  • Access to Holistic Nutrition Coach Certification Level 1
  • Free Access to Nutrition Certificate
  • Full Access to All-Resources like Diet Charts, Practice Quizzes, PDF's, forms etc
  • Personalized Response on Every Assignment You Submit
  • Access to Final Exams
  • Holistic Nutrition Coach Level 1 Certificate upon graduation
  • Unlimited Priority Support from our Expert Coaches
  • Priority Support via Whatsapp

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FAQs

When does the Course start and finish?

All Courses are self-paced. You decide when you want to start and when you finish.

How long does it take to graduate from the Speciality Certificate courses such as Diet planning, Gut Health, Sports Nutrition, etc.?

All the Speciality Certificates are Self-Paced. As an estimate, if anyone devoted 3-5 hours per week, they can complete each Speciality Certificate course in 4-6 weeks. However, it's possible to complete the course in as little as 2-3 weeks. But please know it's not a race! The more time you give, the better you will be able to grasp the course material and apply our L.P.A. Model (The Learn, Practice, Apply Model).

How long do I have access to the course materials?

It depends on which packages you have purchased. Our Membership is either for 12 months or 3 Years. Based on your selection, you will get access to the course material for the same length of time. However, if you have selected to buy the course individually, you get lifetime access.

Will I get any textbooks once I enroll in this course?

We are an environment-conscious company. Our motto is 'Save Paper, Save Tree, Save the World.' The course material, which includes video lectures, manuals, & all other PDFs, are all in digital format that can be assessed from a desktop, laptop, or even from your smartphone with just an Internet connection.

Is this Speciality Certificate accredited?

This Speciality Certificate is Internationally Accredited by the following organizations: -The CPD Standards for 15 CPD Hours -IOATH (The International Association of Therapists). The IAOTH has approved all our courses. Once you graduate from this course, you can apply to become a member with them as a Therapist. In addition, Fabulous Body Inc. is proudly affiliated with the following: -AHHA (American Holistic Health Association). Being Holistic is one of the core values of Fabulous Body. We are proudly affiliated with AHHA as one of their honored members. -ANA (American Nutrition Association). Akash, the course creator and Founder of Fabulous Body Inc., is a professional member of the ANA as he strongly believes in their core principle, i.e., Nutrition is the core element of our health. We will continue to pursue numerous international accreditations and recognitions from third-party accrediting organizations.

What are my career options once I graduate with this Speciality Certificate?

To succeed in the health & fitness industry, you are required to master many things, which include and are not limited to the following: -Hustle/Hard work over a long period -Acquire Certifications from Accredited Institutes -Develop empathy, love, and compassion, and be of a helpful nature -Narrow down the niche that is your true passion and dedicate years to excel in that niche -Enough Thirst for Technical Knowledge and most importantly, have patience. As you can see, getting certified is just a part of becoming successful. There are many variables, and just like a Bollywood Hero, you are required to wear many hats and become an expert at a lot of things to succeed:)

What is the Final Exam like?

The Final Exam has 50 Questions in various formats, which include: -Multiple Choice Questions -True/False -Drag & Match. You will be given 60 minutes to complete it in one go. Once you start the exam, it's impossible to close it and retake it in intervals.

What is the process for obtaining my Certificate?

Once you score more than 70% in your final exam, you must email us at [email protected] with a screenshot of your final exam results and your full name -as you want on the certificate.

What if I am not happy with the course? Are there any refunds available?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 15 days, and we will give you a full refund. Please note we won't be able to refund you if a certificate has been issued to you.