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One of my fav. Fruits: Jamun- Also known as Indian

One of my fav. Fruits: Jamun- Also known as Indian Blueberries. Exceptionally high in antioxidants and other nutrients! Be in sync with nature. Try and eat local and seasonal and fresh foods! Binge on these low glycemic dark purplish fruit in the month of July-Aug. #nutritiontips #nutritioncoach #nutritionfacts #nutritionmatters #jamun #indianblueberries #fabulousbody21

Happy Guru Purnima 🙂 'Gu' means darkness or ig

Happy Guru Purnima 🙂 'Gu' means darkness or ignorance; 'Ru' means the remover of the darkness! Therefore Guru is one who removes the darkness of our ignorance. This full moon festival is in the honor of your academic or spiritual Guru. Gautama-The Buddha (who I look upon as my spiritual teacher through Vipassana) gave his first sermon on this day. Guru Purnima is a very auspicious day and is the ideal time for attaining Spiritual growth or to start your spiritual journey:) On any Full Moon day, the energies are higher than usual. It is evident from the high tides in the ocean (which we know covers ~75% of the earth). Also don't forget, we are also 70-75% water. Everything in this Universe is energy, including us, and therefore any full moon day, especially Today is the best time to activate your higher chakras and soak in the divine energy available in the cosmos. How to make the most of this day: -Eat less. Fast most of the day if you can -No alcohol, no non-veg, no violent media -If you meditate regularly, then increase your time by at least 3x or more if you can. -If you have been thinking about starting your meditation practice, today is the Day -Speak less, and go inwards. Listen to your inner voice. Listen to where it wants to take you -Read any spiritual text -Send healing energy to someone you consider your Guru. To Kickstart your Spiritual Journey I am offering my Meditation Course for Free for the next 24 hours. Please find the link in my bio:) Om Shanti 😇😍🙏 #fabulousbody21 #gurupurnima #fullmoon2020 #cosmicenergy #divineenergy #omshanti

This is what I had a few days back: Kadhai Paneer!

The best way to start earning online is to educate

The best way to start earning online is to educate yourself! My main mission with Fab (Fabulous Body) Academy is to provide valuable, engaging, practical, useful courses that help last anyone learn the fundamentals of nutrition, fitness, health ( and other wellness topics). All my courses are self-paced, have lifetime access, provides you with a CPD certificate, are video/audio based etc. Needless to say, these courses are far from perfect and with your valuable feedback I will keep striving hard to make them better and better. :) ALL the updates will be uploaded to your dashboard at no cost to you. 😃 But education is not enough. You need other skills if you want to start your online business/earn money online. Step 1: Educate yourself ( hint: do not spend thousands of dollars on health and fitness courses, just test your interest by enrolling in fundamental courses like mine) Step 2: Apply whatever you have learned in the course(s) on yourself and your friends and family. Find 5-10 people to whom you can provide your free guidance ( you can charge nominal amount if you want ) Step 3: Achieve a transformation yourself and help others too. Be consistent with this. Your ability to get people results is very imp. It’s a word of mouth ..game.. Step 4: HUSTLE! Clients/customer’s are everywhere! Look around. 75% of the world is obese/overweight, and they are looking for fab coaches like you. Be passionate, helpful, sincere, and knowledgeable. I teach a lot about mindset and how to build an Online Fitness Business in a course. See link in bio. And lastly, I am super proud of Shivani of her journey so far and wish her all the best :) #fabulousbody21 #fabcoach #fitnesscoaching #nutritioncoaching

Its a one-off thing that I have so many food items

Its a one-off thing that I have so many food items in one sitting. Yesterday, was different! A form of a cheat meal:) Even though I am on a calorie deficit diet, but after very long allowed myself some indulgence. As you can see that this meal has everything (besides being over 1000+ calories)😃 👉High Protein 👉High Good Complex carbs 👉High Healthy Fats (foods made in cows ghee+dairy fat in Yogurt+Paneer) 👉High Fiber 👉High Probiotics (mint chutney+yogurt) 👉High Micronutrients (tons of vitamins, minerals & phytonutrients) Who says vegetarian foods cannot be high in protein? You should also check out Rohit's article on 7 High Protein Vegetarian Foods. Please find the link in the bio! #fabulousbody21 @highproteinvegfood #vegetarianhighproteinmeal #highproteinmeal #highproteindinner #nutritiontips #nutritioncoaching

I am NOT a bar person 🤔 A few years back I was

I Love 💓 FRUITS 🍇 🍈 They are loaded with

I Love 💓 FRUITS 🍇 🍈 They are loaded with essential vitamins, mineral and phytonutrients! Yes they are simple sugars but their glycemic rating is low because the sugars are surrounded by fiber which slows down the gastric emptying. Does eating fruits make you Fat? NO! Eating more than your body can burn will make you fat! So fruits ( 2-3 units) amounting to roughly 150-300 calories can surely be a part of your everyday diet. Just ensure that you don’t juice them as juicing strips the fiber out ( which increases its GI value). Also completely avoid fruit juices... Eat fruits as whole. #fabulousbody21 #fruitsnacks #fruitbowl #nutritiontips #nutritioncoach #nutritionmatters

We are Spiritual Beings having a Humanly Experienc

We are Spiritual Beings having a Humanly Experience and not vice-versa! The most effective skill you can build in time is 'Learn how to Meditate' and do so consistently. Along with exercise, eating healthy, getting in quality sleep every day, Meditation has the highest ROI (return-on-investment). Most people think that they don't have enough time to meditate. Well, if they can have 45 minutes to scroll through their Insta feeds, I am sure they can find time for this beautiful practice. Actually, it's never really about time. We all have 24 hours a day, and if something is important enough you will make time for it. I have a few thousand hours under my belt and consider myself an intermediate meditator. A few years back, I went for my first Vipassana Retreat. The origins of Vipassana's teachings are from Gautama The Buddha himself. I find this practice very simple yet powerful. I was so impressed by Vipassana that to date, I practice it daily for at least an hour. I have even designed a complete course on my Experience with Vipassana (please find the link in the bio). If you have trouble starting to meditate, this course can seriously help you to get started and most importantly explain to you how this practice can be useful to you in your daily lives. Only if you have a strong 'Why' behind doing something, the probability of you being consistent with it increases drastically. #fabulousbody21 #meditatedaily #vipassana #meditationcourse #spirituality #meditateeveryday

Quantified Nutrition is a two step process: - You

Quantified Nutrition is a two step process: - You weigh your food - You use the portion size and enter it into a calorie counting software And - you eat less than your TDEE This is how you lose fat, build muscle and stay healthy! My total calories that I eat only allows 25g of Nuts. These nuts we’re chopped for me by my dear Mom to put in the Oatmeal. Because I have a very clear idea about portion sizes I immediately sensed that the quantity to be more:) And it was literally double of what was allowed on my diet. My Mom is very happy when I am on a clean bulk phase because I eat a lot. :) However I have to be extra carefully when I am trying to go below 10% body fat. 😅😂 #fabulousbody21 #portionsize #caloriedeficitdiet #calorietracking #nutritiontips #nutritioncoach

My Love Affair with Yoga started in 2007 when I di

My Love Affair with Yoga started in 2007 when I did a Teachers Training Course from 'The Yoga Institute in Mumbai-one of the most prestigious and oldest Yoga Institute in the world. I have been a Certified E-RYT Yoga Alliance Yoga Trainer and have thousands of teaching hours under my belt. Personally, I find Yoga a great supplementary modality to weight training which has been my core-movement for decades. 👉Yoga allows me to stay flexible, supple which greatly benefits me in my weight training 👉Yoga drastically reduces the chances of injuring myself besides many other benefits! If your core movement is strength training or any endurance training like long-distance running, including Yoga in your training regime will greatly benefit you 😃 Today is International Yoga Day. Take this as a fabulous opportunity to start including Yoga in your life😇 My best-selling Yoga Course on Udemy can help. Please find the discounted link in the bio #yogaday #internationalyogaday2020 #fabulousbody21

Writing is Therapeutic Research is clear on the f

Writing is Therapeutic Research is clear on the fact that writing can help you heal. It can reduce anxiety and stress and can make you happy 😀 I encourage you to pen down your thoughts every day. What to write about? Here are some examples: 👉Start journaling about your life. How your day went, what are the anxieties or stresses you are dealing with on a daily basis and so on.. 👉You can write down your short-term and long-term goals. Writing makes them more concrete. This increases the probability of you achieving them. 👉Writing can help you 'Know Thy Self' Did you know that you think roughly 90,000 thoughts in a day (and 95% or more of these thoughts are the same as yesterday's!!) Unless you are not aware of what you thinking, how will you improve them...from negative to positive? Where to write? I personally like the physical act of writing, using a nice ink pen on good quality paper. I have hundreds of journals, registers, etc of my thoughts, vision, goals. (Alternatively, you can use Evernote) Most of them are rough 'Notes' which are of no use to me. Most of the time I just write to get my head clear! Yes, writing can allow you to transfer all the unnecessary thoughts that clog your brain. Once I pen them down, it just clears my brain on things that I want to work on. I highly encourage you guys to start writing. I can promise you that within a short span of time, you will be able to reduce your anxieties and worries...significantly and of course have an increased understanding of your own nature 🙂 #fabulousbody21

Brown Rice Vs White Rice: Which is Healthier? Che

Good things often come in small packages and 'Nuts

Good things often come in small packages and 'Nuts' are one of them. Nuts include almonds, pecans, pistachios, chestnuts, and walnuts, among many others! Most of us know that 'Nuts' are good for us, but sometimes we don't include them on a daily basis for various possible reasons. -Some of us may fear that they are high in fats and may cause unwanted weight gain -Some of us fear that they may cause allergies -Some of us know that they are good for health, but do not exactly how good they are (therefore it's important to read about the fabulous health benefits they provide:)) -To some, we just don't like the taste! Well, I like to believe that nuts especially Walnuts and Almonds are extremely nutrient-dense and provide us with tons of micronutrients that our body needs on a daily basis. The fat content in these nuts are healthy fats, so you should not fear them! Please find a detailed well-researched article by @kaminichugh94 on ALMONDS. LINK IN THE BIO. #fabulousbody21 @nutritiontips @nutritionfacts @nutritioncoaching @nutritioncoach

Just 5g of Moringa Powder provides 2.5g proteins!

Just 5g of Moringa Powder provides 2.5g proteins! Besides it’s loaded with Vitamin A, C, thiamin, calcium, iron, potassium. Studies have shown it can fight inflammation, and fight free radical damage. It has fiber and can help with your digestion too! Just add this powder in your shakes, smoothies or simply have it with water. Once opened its best to referigate it. #fabulousbody21 #nutritiontips #nutritioncoach #nutritionmatters #nutritioncoaching #nutritionfacts

Stepping out for some important work after ages!

Stepping out for some important work after ages! Protect yourself and others by always wearing a mask 😷 Hope you guys are doing fine and having a good weekend so far:) #fabulousbody21

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