Fabulous Body Blog

Discover Evidence-Based Articles that will Help you Build a Fabulous Body & a Rewarding Career!

Popular Articles

Body Fat Percentage
Building Muscle
Body Fat Percentage Chart For Men & Women (with Pictures)
Akash Sehrawat
July 30
Building Muscle
Training
Gym Workout Routine for Beginners
Akash Sehrawat
January 25
Beginner
Diet Planning
Nutrition
Superfoods Definition: Top Superfood List and Benefits
Akash Sehrawat
January 16

Building Muscle

Building Muscle
Q&A w/t Akash
Can I build muscle on 2500 calories a day? My height is 5’11” and my weight is 160lbs. I workout 3-5 times a week.
Akash Sehrawat
January 3
Building Muscle
Exercise & Workouts
Training
The saying “Every day is arm day”, does it actually work? Do you build muscle faster like that?
Akash Sehrawat
Building Muscle
Diet Plans
Losing Fat
Q&A w/t Akash
What is the best vegetarian, Indian bodybuilding diet for muscle gain and fat loss?
Akash Sehrawat
Building Muscle
Health
Q&A w/t Akash
What is the healthiest way to bulk?
Akash Sehrawat
Building Muscle
Q&A w/t Akash
If a thin guy builds enough muscle, can he go back to being thin again?
Akash Sehrawat
December 30
Building Muscle
Q&A w/t Akash
How do I get a male model body in 4 easy steps?
Akash Sehrawat
Building Muscle
Health
Q&A w/t Akash
How do I increase the production of human growth hormone in my body naturally?
Akash Sehrawat
Building Muscle
Q&A w/t Akash
How can I grow my Skinny Arms?
Akash Sehrawat
Building Muscle
Losing Fat
Q&A w/t Akash
Can you lose fat and build muscle at the same time?
Akash Sehrawat
Building Muscle
Q&A w/t Akash
Do deadlifts or squats increase arm size?
Akash Sehrawat
Building Muscle
Training
Number of Sets and Reps for Hypertrophy
Akash Sehrawat
December 29
Building Muscle
Training
Workout Routine
Good Workout Plans To Build Muscle |Free Workout Plans For Men
Akash Sehrawat
Building Muscle
Workout Routine
Intense Muscle Building Workout Plans 
Akash Sehrawat
Building Muscle
Workout Routine
Best 4 Day Split Workout For Mass And Strength
Akash Sehrawat
Building Muscle
Exercise & Workouts
Training
What are some workout routines to improve my body aesthetics?
Akash Sehrawat
Building Muscle
Losing Fat
Training
How many reps to build muscle and lose fat?
Akash Sehrawat
May 24
Building Muscle
Losing Fat
Nutrition
Training
Hrithik Roshan Body Transformation| Hrithik Roshan Workout & Diet
Akash Sehrawat
December 2
Building Muscle
Health
Life
Losing Fat
Nutrition
Training
Which is the ‘BEST’ Fabulous Body Course for me?
Akash Sehrawat
August 16
Building Muscle
Skinny Fat Solution : 9 Effective Ways to Cure Skinny Fat
Akash Sehrawat
August 3
Building Muscle
Training
How to Build a Lean Body | 3 Simple Steps
Akash Sehrawat
Building Muscle
Losing Fat
Lean Body Mass Calculator: How to Calculate Your Lean Body Mass
Akash Sehrawat
August 2
Building Muscle
3 Biggest Skinny Fat Mistakes You Are Making You Don’t Know About
Akash Sehrawat
July 30
Body Fat Percentage
Building Muscle
Body Fat Percentage Chart For Men & Women (with Pictures)
Akash Sehrawat
Building Muscle
Losing Fat
Nutrition
Skinny Fat
5 Skinny Fat Diet Tips [and lifestyle tips]
Akash Sehrawat
Building Muscle
Health
Life
Losing Fat
Nutrition
Training
Best Articles and Answers on FabulousBody.com and Quora (2016)
Akash Sehrawat
December 27
Building Muscle
Training
Part 2: How to build the Ideal Male Physique
Akash Sehrawat
November 21
Building Muscle
Training
Part 1: How to build the ideal male physique
Akash Sehrawat
November 13
Building Muscle
Health
Life
Losing Fat
Nutrition
Training
Exhaustive review of my book “The Fabulous Body” by Raj
Akash Sehrawat
June 3
Building Muscle
Training
Free weights or Machines : Which is better?
Akash Sehrawat
May 24
Building Muscle
Life
Is building muscle a waste of time?
Akash Sehrawat
May 1
Building Muscle
Training
5 Reasons I lift heavy
Akash Sehrawat
April 26
Building Muscle
Training
33 Effective Ways to Gain Weight in a healthy way
Akash Sehrawat
April 21
Building Muscle
Top 4 benefits of building muscle that probably you don’t know about
Akash Sehrawat
April 19
Building Muscle
Training
5 Training myths that kill muscle growth
Akash Sehrawat
Building Muscle
Training
Ultimate Guide On How To Gain Weight- The Right Way
Akash Sehrawat
January 28
Building Muscle
Diet Planning
Health
Losing Fat
Nutrition
Intermittent Fasting: The Definitive Guide
Akash Sehrawat
Building Muscle
Training
How to Squat: The Definitive Guide
Akash Sehrawat
January 25
Building Muscle
Training
Gym Workout Routine for Beginners
Akash Sehrawat
Building Muscle
Exercise & Workouts
Training
Trap Bar Deadlift: The Definitive Guide
Akash Sehrawat
January 21
Building Muscle
Nutrition
Protein
Top Muscle Building Foods
Akash Sehrawat
January 19

Courses

Courses
Fabulous Body’s Latest Course is NASM Approved for 1.9CEU’s!!
Akash Sehrawat
December 18

Fat Loss

Fat Loss
Good for Your Health?
fabulousbodyadmin
November 8
Fat Loss
Are Cherries Good for Your Health?
fabulousbodyadmin
November 2
BellyFat
Q&A w/t Akash
Does drinking lemon juice in the morning on an empty stomach help in reducing belly fat?
Akash Sehrawat
January 3
BellyFat
Skinny Fat
Skinny Fat to Fit Transformation|11 Quick Tips
Akash Sehrawat
December 30
Body Fat Percentage
Q&A w/t Akash
20 percent body fat to 10 percent body fat | How long did it take you?
Akash Sehrawat
Body Fat Percentage
Q&A w/t Akash
Six Packs
My body fat is 29 percent and I really want to have abs. What is the body fat percentage that I can get abs?
Akash Sehrawat
Body Fat Percentage
Six Packs
Body Fat Percentage for Abs
Akash Sehrawat
BellyFat
Skinny Fat
Skinny Fat to Ripped | Important tips to go from Skinny Fat to Ripped
Akash Sehrawat
BellyFat
Exercise & Workouts
Skinny Fat
Skinny Fat Weight Training Routine
Akash Sehrawat
BellyFat
Skinny Fat
Skinny with Belly Fat? Do These 5 Radical Things!
Akash Sehrawat
BellyFat
Skinny Fat
Skinny Fat People Vs Normal People
Akash Sehrawat
Body Fat Percentage
Body Fat Percentage For Men
Akash Sehrawat
December 29
Body Fat Percentage
Body Fat Percentage Pictures
Akash Sehrawat
Body Fat Percentage
Q&A w/t Akash
Healthy Body Fat Percentage
Akash Sehrawat
Body Fat Percentage
Q&A w/t Akash
26 percent body fat to 12- 13 percent body fat| How Long?
Akash Sehrawat
Body Fat Percentage
Q&A w/t Akash
Body Fat Percentage Women Chart
Akash Sehrawat
Body Fat Percentage
Q&A w/t Akash
How to Check Body Fat Percentage?
Akash Sehrawat
BellyFat
Q&A w/t Akash
How to Reduce Belly Fat
Akash Sehrawat
BellyFat
Best Diet for Stomach Fat
Akash Sehrawat
BellyFat
Q&A w/t Akash
Belly Fat Detox
Akash Sehrawat
BellyFat
Q&A w/t Akash
Tips to Burn Belly Fat
Akash Sehrawat
BellyFat
Easy Way To Reduce Belly Fat
Akash Sehrawat
BellyFat
Q&A w/t Akash
Lose Your Belly|Diet for Losing Belly Fat Quickly
Akash Sehrawat
Body Fat Percentage
What does 8% body fat look like?
Akash Sehrawat
Body Fat Percentage
Building Muscle
Body Fat Percentage Chart For Men & Women (with Pictures)
Akash Sehrawat
July 30
Body Fat Percentage
Losing Fat
Ideal Body Fat Percentage for Men
Akash Sehrawat
March 22

Fitness

Exercise & Workouts
Health
Training
The Stand & Walk Challenge: 03rd Jan-23rd Jan 2022
Akash Sehrawat
December 22
Beginner
Diet Planning
Nutrition
Superfoods Definition: Top Superfood List and Benefits
Akash Sehrawat
January 16
Exercise & Workouts
Q&A w/t Akash
Training
Is it bad to squat everyday with a barbell on my back with weights?
Akash Sehrawat
January 3
Exercise & Workouts
Q&A w/t Akash
Training
Should skinny people aspire to gain weight, do aerobic exercise regularly?
Akash Sehrawat
Exercise & Workouts
Q&A w/t Akash
Training
What should I think about while doing a workout in the gym?
Akash Sehrawat
Building Muscle
Exercise & Workouts
Training
The saying “Every day is arm day”, does it actually work? Do you build muscle faster like that?
Akash Sehrawat
Exercise & Workouts
Q&A w/t Akash
Training
How do trap bar deadlifts compare to conventional deadlifts?
Akash Sehrawat
Exercise & Workouts
Q&A w/t Akash
Training
I can’t do pull-ups. I am working on it. However, I want to know if there are any alternative exercises to pull-ups?
Akash Sehrawat
Beginner
Q&A w/t Akash
Training
As a Beginner in the Gym, what should I focus on?
Akash Sehrawat
December 30
Exercise & Workouts
Q&A w/t Akash
Training
Can you list some of the main benefits of doing Planks? Also ​can you provide a Plank Workout Routine which I can do after my workouts?
Akash Sehrawat
BellyFat
Exercise & Workouts
Skinny Fat
Skinny Fat Weight Training Routine
Akash Sehrawat
Exercise & Workouts
Training
Tabata Workouts at Beach
Akash Sehrawat
December 29
Beginner
Q&A w/t Akash
Workout Routine
Workout Routine for Beginners
Akash Sehrawat
Beginner
Exercise & Workouts
Q&A w/t Akash
Best Beginner Gym Exercises
Akash Sehrawat
Building Muscle
Exercise & Workouts
Training
What are some workout routines to improve my body aesthetics?
Akash Sehrawat
Beginner
Exercise & Workouts
Weekly Gym Workout Schedule For Beginners
Akash Sehrawat
Beginner
Losing Fat
Skinny Fat
Training
7 Skinny Fat Workout Tips (No #7 is my favorite)
Akash Sehrawat
July 30
Beginner
Diet Planning
Losing Fat
Nutrition
Training
TDEE Definition: Total Daily Energy Expenditure
Akash Sehrawat
December 27
Building Muscle
Exercise & Workouts
Training
Trap Bar Deadlift: The Definitive Guide
Akash Sehrawat
January 21

Health

Health
The 21-Day Early to Bed Early to Rise Challenge
Akash Sehrawat
June 22
Exercise & Workouts
Health
Training
The Stand & Walk Challenge: 03rd Jan-23rd Jan 2022
Akash Sehrawat
December 22
Health
Losing Fat
Nutrition
The 21 Day No Sugar Challenge: Summary & Results
Akash Sehrawat
December 6
Health
Losing Fat
Nutrition
The 21 Day No-Sugar Challenge
Akash Sehrawat
November 11
Diet Planning
Health
What Is The Keto Diet? Benefits Of Keto Diet
Kunal Arora
February 9
Health
Nutrition
What Is Bone Broth And What Are Its Benefits?
Kamini Thakar
December 29
Health
Nutrition
Why Water Is Important for Health? | Optimal Water Intake Per Day
Akash Sehrawat
October 23
Health
Nutrition
Phytonutrients Definition |Phytonutrients Foods and Chart
Akash Sehrawat
August 27
Diet Planning
Health
Nutrition
Probiotics Health Benefits | 9 Probiotics Rich Foods
Akash Sehrawat
July 24
Carbs
Health
Nutrition
What is Fiber? Health Benefits, Food Sources and Daily Requirements
Akash Sehrawat
July 21
Meditation & Mindfulness
Nutrition
What is Mindful Eating? How To Practice Mindful Eating
Akash Sehrawat
July 11
Dietary Fats
Health
Nutrition
Is Ghee Good For Health?
Akash Sehrawat
May 14
Diet Planning
Health
Nutrition
Top 10 Superfoods: Top Ten Best Foods for You
Akash Sehrawat
January 16
Health
Life
Q&A w/t Akash
What are the best healthful lifestyle hacks?
Akash Sehrawat
January 3
Diet Planning
Health
Q&A w/t Akash
What one dish could you eat everyday?
Akash Sehrawat
Diet Planning
Health
Q&A w/t Akash
Which fruit is most healthy?
Akash Sehrawat
Health
Q&A w/t Akash
What are some little things I can change in my lifestyle to lead a healthier life?
Akash Sehrawat
Building Muscle
Health
Q&A w/t Akash
What is the healthiest way to bulk?
Akash Sehrawat
Health
Nutrition
What is the easiest way to eat healthy in the long run?
Akash Sehrawat
December 30
Building Muscle
Health
Q&A w/t Akash
How do I increase the production of human growth hormone in my body naturally?
Akash Sehrawat
Health
Meditation & Mindfulness
Meditation and Brain Health:The Effects of Meditation on the Brain
Akash Sehrawat
October 22
Health
Life
Can you motivate me to start eating healthy?
Akash Sehrawat
January 17
Health
Losing Fat
3 Morning Detox and Fat Loss Drink for Weight Loss
Akash Sehrawat
December 22
Diet Planning
Health
Nutrition
FAB-D Diet | 7 Science Based Facts Why You Should Try It
Akash Sehrawat
September 19
Health
Losing Fat
Nutrition
Diet Planning Mastery | A 7-Step Process
Akash Sehrawat
September 13
Health
Life
Nutrition
Training
Be part of the #FabYrEndChallenge
Akash Sehrawat
August 31
Building Muscle
Health
Life
Losing Fat
Nutrition
Training
Which is the ‘BEST’ Fabulous Body Course for me?
Akash Sehrawat
August 16
Health
Losing Fat
How to Lose Belly Fat [2-3] Inches in less than 21 Days | A Step-By-Step Guide | Part-2
Akash Sehrawat
August 6
Health
Losing Fat
How to Lose Belly Fat [2-3] Inches in less than 21 Days | A Step-By-Step Guide | Part-1
Akash Sehrawat
August 5
Health
Life
How to Look Younger | Do This One Thing
Akash Sehrawat
August 4
Health
Life
Five Ways To Look Young In Your 30’S
Akash Sehrawat
August 2
Health
Amazing Health Hacks Everyone Should Know
Akash Sehrawat
July 11
Health
Losing Fat
How to Balance These Hormones To Burn Belly Fat
Akash Sehrawat
April 22
Health
Losing Fat
5 Surprising Reasons You Are Not Able to Reduce Belly Fat
Akash Sehrawat
April 21
Health
Losing Fat
Is Apple Cider Vinegar Good For Weight Loss? Is It Safe To Drink?
Akash Sehrawat
April 17
Health
Losing Fat
Nutrition
5 Worst Fattening Foods That You Should Never Eat
Akash Sehrawat
April 15
Health
Losing Fat
Nutrition
The most effective Habit to lose weight and keep it off permanently
Akash Sehrawat
February 11
Health
Losing Fat
How to lose weight and keep it off permanently
Akash Sehrawat
Health
Life
Training
How this wearable tech changed my life!
Akash Sehrawat
January 18
Health
Nutrition
Training
5 Health and Fitness ‘Secrets’ you probably don’t know about
Akash Sehrawat
December 28
Building Muscle
Health
Life
Losing Fat
Nutrition
Training
Best Articles and Answers on FabulousBody.com and Quora (2016)
Akash Sehrawat
December 27
Dietary Fats
Health
Nutrition
Protein
Is Egg Good for Health? | How Many Eggs Can I Eat In A Day?
Akash Sehrawat
December 17
Health
Nutrition
Should I eat the same food everyday?
Akash Sehrawat
November 26
Building Muscle
Health
Life
Losing Fat
Nutrition
Training
Exhaustive review of my book “The Fabulous Body” by Raj
Akash Sehrawat
June 3
Health
Nutrition
6 Mind Blowing Reasons why you should drink coffee everyday
Akash Sehrawat
April 29
Health
Is Chronic Sitting the New Smoking?
Akash Sehrawat
April 18
Health
Training
10 Ways to Motivate yourself to workout everyday
Akash Sehrawat
March 12
Health
Nutrition
Over a billion people worldwide are Vitamin D deficient….are you one of them?
Akash Sehrawat
January 28
Health
Life
6 Exceptional Ways to Start Your Day
Akash Sehrawat
Health
Nutrition
4 Benefits of Whey Protein That No One Told You About
Akash Sehrawat
Dietary Fats
Health
Nutrition
Saturated Fat: Good or Bad?
Akash Sehrawat
Building Muscle
Diet Planning
Health
Losing Fat
Nutrition
Intermittent Fasting: The Definitive Guide
Akash Sehrawat

Life

Life
My Story
Akash Sehrawat
November 28
Life
It’s my Birthday And Here’s a Short Message For You:)
Akash Sehrawat
August 21
Life
Life Begins Outside Your Comfort Zone
Akash Sehrawat
May 21
Health
Life
Q&A w/t Akash
What are the best healthful lifestyle hacks?
Akash Sehrawat
January 3
Life
Q&A w/t Akash
How did building a better physique helped you in other areas of your life?
Akash Sehrawat
December 30
Fabulous Quotes
7 Life Success Quotes
Akash Sehrawat
December 29
Health
Life
Can you motivate me to start eating healthy?
Akash Sehrawat
January 17
Health
Life
Nutrition
Training
Be part of the #FabYrEndChallenge
Akash Sehrawat
August 31
Building Muscle
Health
Life
Losing Fat
Nutrition
Training
Which is the ‘BEST’ Fabulous Body Course for me?
Akash Sehrawat
August 16
Health
Life
How to Look Younger | Do This One Thing
Akash Sehrawat
August 4
Health
Life
Five Ways To Look Young In Your 30’S
Akash Sehrawat
August 2
Health
Life
Training
How this wearable tech changed my life!
Akash Sehrawat
January 18
Life
Procrastination: 8 Effective Ways to Stop Procrastinating
Akash Sehrawat
January 16
Life
Mindfulness: 3 Awesome Benefits of being mindful
Akash Sehrawat
Building Muscle
Health
Life
Losing Fat
Nutrition
Training
Best Articles and Answers on FabulousBody.com and Quora (2016)
Akash Sehrawat
December 27
Life
Losing Fat
Aamir Khan’s Transformation: What you need to know?
Akash Sehrawat
December 17
Life
How do you know if you have discovered your passion?
Akash Sehrawat
November 13
Building Muscle
Health
Life
Losing Fat
Nutrition
Training
Exhaustive review of my book “The Fabulous Body” by Raj
Akash Sehrawat
June 3
Life
17 Uncommon Ways To Work Smarter instead of Harder
Akash Sehrawat
May 2
Building Muscle
Life
Is building muscle a waste of time?
Akash Sehrawat
May 1
Life
why i became an author and a blogger?
Akash Sehrawat
April 25
Life
10 Ways To Become The Most Productive Person Around
Akash Sehrawat
April 18
Life
Training
How I Ended Up Lifting Weights: How My Passion Chose Me
Akash Sehrawat
January 28
Health
Life
6 Exceptional Ways to Start Your Day
Akash Sehrawat
Life
The Story Of My 5 Precious Stones
Akash Sehrawat
Life
Be A Winner : Practice The Action Habit
Akash Sehrawat
Life
Training
Apply this one principle in your training to get 10x the results
Akash Sehrawat
Life
Training
Confessions of a Fabian ( one who works out using the FBX system )
Akash Sehrawat
Life
Exceptional qualities of very successful people
Akash Sehrawat
January 27
Life
21 Success principles in life
Akash Sehrawat
January 26
Life
6 Steps To Become More Charismatic
Akash Sehrawat
January 23
Life
Are You Really Being Productive Or Simply Wasting Your Time Being Busy?
Akash Sehrawat
January 21

Losing Fat

Health
Losing Fat
Nutrition
The 21 Day No Sugar Challenge: Summary & Results
Akash Sehrawat
December 6
Health
Losing Fat
Nutrition
The 21 Day No-Sugar Challenge
Akash Sehrawat
November 11
Diet Planning
Losing Fat
Calories in Calories Out: CICO. Does it matter?
Akash Sehrawat
September 6
Building Muscle
Diet Plans
Losing Fat
Q&A w/t Akash
What is the best vegetarian, Indian bodybuilding diet for muscle gain and fat loss?
Akash Sehrawat
January 3
Losing Fat
Training
Does running help you lose weight?
Akash Sehrawat
December 30
Losing Fat
Q&A w/t Akash
Can eating carbs at night make me fat?
Akash Sehrawat
Losing Fat
Q&A w/t Akash
How much cardio should I do per week for maximum fat loss?
Akash Sehrawat
Building Muscle
Losing Fat
Q&A w/t Akash
Can you lose fat and build muscle at the same time?
Akash Sehrawat
Losing Fat
Training
Cardio or Weights for Fat Loss?
Akash Sehrawat
Losing Fat
Nutrition
Macros for Fat Loss: How to Calculate your Macros
Akash Sehrawat
December 18
Building Muscle
Losing Fat
Training
How many reps to build muscle and lose fat?
Akash Sehrawat
May 24
Health
Losing Fat
3 Morning Detox and Fat Loss Drink for Weight Loss
Akash Sehrawat
December 22
Building Muscle
Losing Fat
Nutrition
Training
Hrithik Roshan Body Transformation| Hrithik Roshan Workout & Diet
Akash Sehrawat
December 2
Losing Fat
Nutrition
Healthy Diet Plans—3 Fabulous Diet Plans to Choose From
Akash Sehrawat
September 14
Health
Losing Fat
Nutrition
Diet Planning Mastery | A 7-Step Process
Akash Sehrawat
September 13
Building Muscle
Health
Life
Losing Fat
Nutrition
Training
Which is the ‘BEST’ Fabulous Body Course for me?
Akash Sehrawat
August 16
Health
Losing Fat
How to Lose Belly Fat [2-3] Inches in less than 21 Days | A Step-By-Step Guide | Part-2
Akash Sehrawat
August 6
Health
Losing Fat
How to Lose Belly Fat [2-3] Inches in less than 21 Days | A Step-By-Step Guide | Part-1
Akash Sehrawat
August 5
Building Muscle
Losing Fat
Lean Body Mass Calculator: How to Calculate Your Lean Body Mass
Akash Sehrawat
August 2
Losing Fat
Body Fat Percentage: 3 Ways To Measure It
Akash Sehrawat
July 30
Beginner
Losing Fat
Skinny Fat
Training
7 Skinny Fat Workout Tips (No #7 is my favorite)
Akash Sehrawat
Building Muscle
Losing Fat
Nutrition
Skinny Fat
5 Skinny Fat Diet Tips [and lifestyle tips]
Akash Sehrawat
Health
Losing Fat
How to Balance These Hormones To Burn Belly Fat
Akash Sehrawat
April 22
Health
Losing Fat
5 Surprising Reasons You Are Not Able to Reduce Belly Fat
Akash Sehrawat
April 21
Losing Fat
How to Lose Face Fat Fast: 4 Effective Ways
Akash Sehrawat
April 20
Health
Losing Fat
Is Apple Cider Vinegar Good For Weight Loss? Is It Safe To Drink?
Akash Sehrawat
April 17
Health
Losing Fat
Nutrition
5 Worst Fattening Foods That You Should Never Eat
Akash Sehrawat
April 15
Health
Losing Fat
Nutrition
The most effective Habit to lose weight and keep it off permanently
Akash Sehrawat
February 11
Health
Losing Fat
How to lose weight and keep it off permanently
Akash Sehrawat
Building Muscle
Health
Life
Losing Fat
Nutrition
Training
Best Articles and Answers on FabulousBody.com and Quora (2016)
Akash Sehrawat
December 27
Beginner
Diet Planning
Losing Fat
Nutrition
Training
TDEE Definition: Total Daily Energy Expenditure
Akash Sehrawat
Losing Fat
Nutrition
How to create the perfect meal plan for fat loss (sample vegetarian plan given)
Akash Sehrawat
December 22
Life
Losing Fat
Aamir Khan’s Transformation: What you need to know?
Akash Sehrawat
December 17
Building Muscle
Health
Life
Losing Fat
Nutrition
Training
Exhaustive review of my book “The Fabulous Body” by Raj
Akash Sehrawat
June 3
Losing Fat
Stubborn Fat: How To Get Rid Of It
Akash Sehrawat
April 18
Body Fat Percentage
Losing Fat
Ideal Body Fat Percentage for Men
Akash Sehrawat
March 22
Losing Fat
Nutrition
Belly Fat Diet | Indian Diet Plans
Akash Sehrawat
March 21
Losing Fat
How To Lose Fat Without Losing Muscles
Akash Sehrawat
January 28
Losing Fat
How to Lose Body Fat | How much can you lose in a month?
Akash Sehrawat
Losing Fat
How To Lose Fat | In Five Simple Steps
Akash Sehrawat
Building Muscle
Diet Planning
Health
Losing Fat
Nutrition
Intermittent Fasting: The Definitive Guide
Akash Sehrawat

Nutrition

Health
Losing Fat
Nutrition
The 21 Day No Sugar Challenge: Summary & Results
Akash Sehrawat
December 6
Nutrition
Recipes
Stuffed Besan Cheela
Team Fabulous Body
December 1
Nutrition
Healthy Chicken Parmesan
Team Fabulous Body
Nutrition
Recipes
Apple Salad With Walnuts
Team Fabulous Body
November 18
Health
Losing Fat
Nutrition
The 21 Day No-Sugar Challenge
Akash Sehrawat
November 11
Nutrition
Recipes
Spinach Soup
Team Fabulous Body
November 10
Nutrition
Recipes
Broccoli And Almond Salad
Team Fabulous Body
August 27
Nutrition
Recipes
Thai Chicken Wraps
Team Fabulous Body
August 13
Nutrition
Recipes
Three Beans Salad
Team Fabulous Body
Nutrition
Recipes
Lentil Soup
Team Fabulous Body
July 16
Nutrition
Recipes
Paneer Panini
Team Fabulous Body
June 28
Nutrition
Recipes
Tomato & Basil Soup
Team Fabulous Body
June 17
Nutrition
Recipes
Chicken Barbecue Salad
Team Fabulous Body
June 12
Nutrition
Recipes
Greek Oaty Smoothie Recipe
Team Fabulous Body
June 1
Nutrition
Recipes
Scrambled Eggs w/t Sauté Vegetables Recipe
Team Fabulous Body
Carbs
Nutrition
Are Cherries Good For You? Health Benefits of Cherries
Kamini Thakar
March 10
Carbs
Nutrition
Radish Nutrition | What is Radish Good For?
Kamini Thakar
March 1
Carbs
Nutrition
Peach Nutrition| Peach Benefits
Kamini Thakar
February 18
Diet Planning
Health
What Is The Keto Diet? Benefits Of Keto Diet
Kunal Arora
February 9
Carbs
Nutrition
Pomegranate Nutrition Facts and Health Benefits
Rohit Kumar
January 26
Carbs
Nutrition
Health Benefits and Nutritional Value of Broccoli
Kamini Thakar
January 21
Carbs
Nutrition
What is a Persimmon? | Persimmon Health Benefits
Rohit Kumar
January 17
Diet Planning
Nutrition
Is A Vegan Diet Healthy? | Vegan Diet Pros and Cons
Kunal Arora
January 14
Carbs
Nutrition
Is Hot Chocolate Good For You? Health Benefits of Cocoa
Kamini Thakar
January 10
Carbs
Nutrition
Spinach Nutrition Facts and Health Benefits
Rohit Kumar
January 3
Health
Nutrition
What Is Bone Broth And What Are Its Benefits?
Kamini Thakar
December 29
Carbs
Nutrition
Bell Pepper Nutrition and Health Benefits
Kunal Arora
December 24
Carbs
Nutrition
Tomatoes Nutrition Facts | Health Benefits Of Tomatoes
Kamini Thakar
December 22
Carbs
Nutrition
Kiwi Nutrition Facts and Health Benefits
Rohit Kumar
December 14
Carbs
Nutrition
Cauliflower Nutrition Facts |What Is Cauliflower Good For?
Kamini Thakar
December 6
Carbs
Nutrition
Dates Nutrition Facts and Health Benefits
Rohit Kumar
November 30
Carbs
Nutrition
Pear Nutrition | Health Benefits Of Pear
Kamini Thakar
November 26
Carbs
Nutrition
Are Grapes Good For Weight Loss | Grapes Health Benefits
Rohit Kumar
November 23
Carbs
Nutrition
Pineapple Nutrition Facts | What Are The Benefits Of Pineapple For Health?
Kamini Thakar
November 19
Carbs
Nutrition
Lemons | Does Lemon Help With Weight Loss?
Kamini Thakar
November 16
Carbs
Nutrition
Is Banana Good For Weight Loss? | Banana GI Index Value And Nutrition Value
Rohit Kumar
Carbs
Nutrition
Oranges | Nutrition And Health Benefits Of Oranges
Kamini Thakar
November 7
Carbs
Nutrition
Apple | Its Health Benefits |Is Apple Good For Weight Loss?
Kamini Thakar
October 29
Carbs
Nutrition
Jamun |Nutritional Facts|Health Benefits
Kamini Thakar
October 24
Health
Nutrition
Why Water Is Important for Health? | Optimal Water Intake Per Day
Akash Sehrawat
October 23
Carbs
Nutrition
Apricot Health Benefits |Apricot Nutrition Facts
Rohit Kumar
October 21
Carbs
Nutrition
Oats Health Benefits | Types Of Oats | Oats Nutrition Facts
Rohit Kumar
October 16
Carbs
Nutrition
Why Berries Are Good For You? |Berries Health Benefits
Kamini Thakar
October 12
Carbs
Nutrition
Is Mango Good for Health?
Kamini Thakar
October 7
Carbs
Nutrition
What are Cruciferous Vegetables? | Cruciferous Vegetables Benefits
Kamini Thakar
September 30
Dietary Fats
Nutrition
What is Flaxseed? Flaxseeds Nutrition Fact and Benefits
Kamini Thakar
September 26
Diet Planning
Diet Plans
What is the ‘Best Diet’?
Akash Sehrawat
September 21
Carbs
Nutrition
Bread-Healthy or Unhealthy
Kamini Thakar
September 20
Carbs
Nutrition
Protein
Bean: The Complete Guide | Protein Content in Bean
Rohit Kumar
September 16
Dietary Fats
Nutrition
Protein
What is Hemp? |Hemp Nutrition Facts and Health Benefits
Rohit Kumar
September 14
Carbs
Nutrition
What is Quinoa? |Quinoa Nutrition Facts and Health Benefits
Kamini Thakar
September 11
Diet Planning
Losing Fat
Calories in Calories Out: CICO. Does it matter?
Akash Sehrawat
September 6
Dietary Fats
Nutrition
Are Cashews Good for Health?
Rohit Kumar
September 1
Health
Nutrition
Phytonutrients Definition |Phytonutrients Foods and Chart
Akash Sehrawat
August 27
Dietary Fats
Nutrition
What are Chia Seeds? Nutrition Facts and Health Benefits
Rohit Kumar
August 26
Dietary Fats
Nutrition
Raisins Health Benefits|Raisins Nutrition Facts
Kamini Thakar
August 22
Carbs
Nutrition
Is Pasta Good For Health?
Rohit Kumar
August 21
Dietary Fats
Nutrition
Olive Oil Health Benefits |Five Methods to Ensure You Buy the Highest Quality Olive Oil
Akash Sehrawat
August 20
Carbs
Nutrition
Dal: The Complete Guide | Protein Content in Dal
Akash Sehrawat
August 16
Dietary Fats
Nutrition
Is Groundnut Oil Good For Health?
Kamini Thakar
August 8
Carbs
Nutrition
Sweet Potato Health Benefits | Sweet Potato Healthy Recipe
Rohit Kumar
August 7
Diet Planning
Health
Nutrition
Probiotics Health Benefits | 9 Probiotics Rich Foods
Akash Sehrawat
July 24
Carbs
Health
Nutrition
What is Fiber? Health Benefits, Food Sources and Daily Requirements
Akash Sehrawat
July 21
Dietary Fats
Nutrition
Is Canola Oil Good for Health?
Kamini Thakar
July 12
Meditation & Mindfulness
Nutrition
What is Mindful Eating? How To Practice Mindful Eating
Akash Sehrawat
July 11
Dietary Fats
Nutrition
Is Mustard Oil Good For Health?
Rohit Kumar
July 9
Diet Planning
Nutrition
Protein
7 Protein Rich Vegetarian Foods
Rohit Kumar
June 29
Dietary Fats
Nutrition
5 Functions of Fat in the Diet
Kamini Thakar
June 23
Dietary Fats
Nutrition
Almonds Benefits For Health | How Many Almonds In A Day?
Kamini Thakar
June 16
Dietary Fats
Nutrition
Protein
Benefits of Walnuts | How Many Walnuts Should You Eat Per Day?
Kamini Thakar
June 10
Carbs
Nutrition
Good Carbs Vs Bad Carbs: Complete List
Swapnil Gore
June 8
Carbs
Nutrition
What is Glycemic Index | Food List With Glycemic Index
Akash Sehrawat
Nutrition
Protein
7 Functions of Protein In The Body
Rohit Kumar
June 4
Carbs
Nutrition
Side Effects of Sugar: How Much Can You Eat In A Day?
Akash Sehrawat
May 29
Dietary Fats
Nutrition
Coconut Oil Good or Bad?
Akash Sehrawat
May 22
Dietary Fats
Nutrition
Unsaturated Fats: Good or Bad?
Akash Sehrawat
May 17
Dietary Fats
Health
Nutrition
Is Ghee Good For Health?
Akash Sehrawat
May 14
Nutrition
Protein
Plant Protein Vs Animal Protein: Which is Better?
Akash Sehrawat
May 6
Nutrition
Protein
Does Protein Timing Matter for Muscle Building?
Akash Sehrawat
May 5
Nutrition
Nutrition Content Writers Needed
Akash Sehrawat
April 27
Nutrition
Protein
6 Science-Based Reasons Why You Should Eat More Protein Every Day
Akash Sehrawat
April 21
Nutrition
Protein
Paneer Protein Content |Protein in 100g Paneer
Akash Sehrawat
August 30
Nutrition
What is the difference between a yellow and an orange egg yolk?
Akash Sehrawat
August 29
Nutrition
Protein
Benefit of Eggs|Egg Nutrition Facts
Akash Sehrawat
Dietary Fats
Nutrition
Protein
5 Egg Nutrition Facts That You Should Know About
Akash Sehrawat
August 26
Beginner
Diet Planning
Nutrition
Superfoods Definition: Top Superfood List and Benefits
Akash Sehrawat
January 16
Diet Planning
Health
Nutrition
Top 10 Superfoods: Top Ten Best Foods for You
Akash Sehrawat
Diet Planning
Q&A w/t Akash
What’s the best healthy snack you can get when starving at night?
Akash Sehrawat
January 3
Diet Planning
Health
Q&A w/t Akash
What one dish could you eat everyday?
Akash Sehrawat
Diet Planning
Health
Q&A w/t Akash
Which fruit is most healthy?
Akash Sehrawat
Diet Planning
Q&A w/t Akash
What is your thought process when planning a meal, and what are the major components you always include?
Akash Sehrawat
Protein
Q&A w/t Akash
What is your favourite brand of whey protein and why?
Akash Sehrawat
Diet Planning
Protein
Q&A w/t Akash
What are some of the best protein rich​ breakfast in India?
Akash Sehrawat
Protein
Q&A w/t Akash
Training
Can kids and teenagers consume whey protein if they don’t work out?
Akash Sehrawat
Diet Planning
Q&A w/t Akash
How do I consume 3000 calories a day while working a 9-5 desk job? I am 5’10” and 145 pounds.
Akash Sehrawat
Building Muscle
Diet Plans
Losing Fat
Q&A w/t Akash
What is the best vegetarian, Indian bodybuilding diet for muscle gain and fat loss?
Akash Sehrawat
Diet Planning
Protein
How can I increase my protein intake while being a vegetarian?
Akash Sehrawat
December 30
Health
Nutrition
What is the easiest way to eat healthy in the long run?
Akash Sehrawat
Nutrition
Protein
Can the body really absorb 30 grams of protein in a meal?
Akash Sehrawat
Nutrition
Q&A w/t Akash
What is the food that is advertised as healthy, but in reality is really unhealthy?
Akash Sehrawat
Carbs
Nutrition
Brown Rice Vs White Rice: Which is Healthier?
Akash Sehrawat
Nutrition
Cornflakes: Healthy or not?
Akash Sehrawat
Diet Plans
1200 Calorie Indian Meal Plan |To Lose Weight & Get Healthy
Akash Sehrawat
Diet Planning
Best Diet Plan to Lose Weight
Akash Sehrawat
Diet Planning
Skinny Fat
Skinny Fat Diet and Exercise Plan
Akash Sehrawat
December 29
Diet Planning
How much protein from Chicken: Breast and Whole Chicken?
Akash Sehrawat
Diet Planning
Is it ok to consume 250-300grams of chicken meat per day?
Akash Sehrawat
Diet Planning
Diet Plans
Diet Plans | Two Diet Plans to Lose Weight
Akash Sehrawat
Diet Planning
Diet Plans
Simple Diet Plan for Weight Loss & for Health
Akash Sehrawat
December 25
Losing Fat
Nutrition
Macros for Fat Loss: How to Calculate your Macros
Akash Sehrawat
December 18
Nutrition
9 Cheap Ways to Eat Healthy
Akash Sehrawat
January 24
Nutrition
How to make a Perfect Omelette | With Vegetables
Akash Sehrawat
January 7
Building Muscle
Losing Fat
Nutrition
Training
Hrithik Roshan Body Transformation| Hrithik Roshan Workout & Diet
Akash Sehrawat
December 2
Diet Planning
Health
Nutrition
FAB-D Diet | 7 Science Based Facts Why You Should Try It
Akash Sehrawat
September 19
Losing Fat
Nutrition
Healthy Diet Plans—3 Fabulous Diet Plans to Choose From
Akash Sehrawat
September 14
Health
Losing Fat
Nutrition
Diet Planning Mastery | A 7-Step Process
Akash Sehrawat
September 13
Health
Life
Nutrition
Training
Be part of the #FabYrEndChallenge
Akash Sehrawat
August 31
Building Muscle
Health
Life
Losing Fat
Nutrition
Training
Which is the ‘BEST’ Fabulous Body Course for me?
Akash Sehrawat
August 16
Building Muscle
Losing Fat
Nutrition
Skinny Fat
5 Skinny Fat Diet Tips [and lifestyle tips]
Akash Sehrawat
July 30
Health
Losing Fat
Nutrition
5 Worst Fattening Foods That You Should Never Eat
Akash Sehrawat
April 15
Health
Losing Fat
Nutrition
The most effective Habit to lose weight and keep it off permanently
Akash Sehrawat
February 11
Health
Nutrition
Training
5 Health and Fitness ‘Secrets’ you probably don’t know about
Akash Sehrawat
December 28
Building Muscle
Health
Life
Losing Fat
Nutrition
Training
Best Articles and Answers on FabulousBody.com and Quora (2016)
Akash Sehrawat
December 27
Beginner
Diet Planning
Losing Fat
Nutrition
Training
TDEE Definition: Total Daily Energy Expenditure
Akash Sehrawat
Losing Fat
Nutrition
How to create the perfect meal plan for fat loss (sample vegetarian plan given)
Akash Sehrawat
December 22