Skinny Fat To Fit Transformation In < 300 Words

My Personal Skinny Fat To Fit Transformation 

-Get a gym membership. You need to lift weights. Period!

-Open a free account on Cronometer and start tracking your calories.

-If your body fat exceeds 12%, start eating a caloric deficit diet of <500 of your TDEE. Click below to access my free Body Calculators and use the TDEE Calculator.

Related Link: TDEE Calculator

This is not easy and takes a lot of dedication. Most people underestimate the number of calories they eat. So get this one Right!

Cut Down All Cardio And Only Focus On

-Heavy Compound lifts in the rep range of 5-10. (70% of the time, focus on 5-7 reps)

-Forget about using machines; however, you can use the Lat pulldown machine. Include a few supplementary exercises, and you are done. Lift no more than 3 times a week.

-Do HIITs only for 3-5 sessions/week for 15-20 minutes. That’s it!

-Since we all live a sedentary lifestyle, I highly urge you to walk a lot, as walking does not eat into your recovery nor burn your lean muscle. Aim for 5000+ steps.

-Carbohydrates are important to lift heavy weights, but otherwise, they will cause fat storage, especially when you eat them refined. Focus on brown rice, sweet potatoes, steel-cut oats, vegetables and milk carbs (lactose), lentils and pulses; that’s it!

-Moderate protein between 1.2 to 1.5g/kg of Body Weight. Eat the rest of the calories from healthy fats like avocados, coconut oil, ghee, nuts etc.

-And Lastly, sleep a lot. At least 7-8 hours of undisturbed high-quality sleep every night. Skimp on this, and you will cut your gains. Take naps if needed.

Do this for 3-4 months, and you will get amazing results and transform your Skinny Fat body into Fit and Healthy. But, even if you follow this advice 70% of the time, you will still get good results.