Welcome to the Fabulous Body 21-Day No-Sugar Challenge!

What Is The No-Sugar Challenge All About?

You have to refrain from eating calories from sugar. Foods that have added sugars in them are restricted. We’ll provide you with a list of food items you can and cannot include in your diet for these 21 days.

Why 21 Days?

Habits take time to build. Research has proven that it takes approximately 21 days to imbibe a habit.

Why Eliminate (Or minimize Sugar)?

Sugar comes in many disguised forms. Consider this chart

Added sugar is present in ~75% of processed foods and beverages in the United States. For example, sugar is added to pastries, biscuits, ketchup, cured meats, candy, bread, soups, cereals, salad dressings, pasta sauces, flavored yogurts, and so forth.

A large percentage of calories from added sugar comes from soda, juices, and other sugary drinks. Numerous studies support a strong association between SSBs consumption and an increased link to obesity. ¹https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2862465/, ²https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5836186/

Scores of scientific literature indicate that the consumption of SSBs causes insulin resistance. ³https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5819237/ When mixed with saliva and bacteria, sugar can dissolve teeth enamel, ultimately leading to cavities! ⁴http://www.actiononsugar.org/sugar-and-health/sugars-and-tooth-decay/ The more sugar your teeth are exposed to, the higher the risk of developing cavities.

Lastly, added sugar can increase the risk of various chronic diseases. ⁵https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1819573, ⁶https://pubmed.ncbi.nlm.nih.gov/22412070/ Sugar is addictive. It is a mighty enemy! ⁷https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2235907/

What Are The Sugary Foods That I Cannot Eat On This Challenge?

What Are The Foods That I Can Eat On This Challenge?

What Will You Gain Out Of This Challenge?

Eliminating sugar from your diet can help you achieve the following:

-Help you lose weight.

-Help you optimize your health.

-Improve your gut health and therefore improve digestion.

-Reduce gas, bloating, and chronic inflammation.

-Normalize your blood glucose levels.

-Improve mood, and reduce anxiety and stress levels.

The bottom line is even if you lose (don’t win any prize), you’ll still win. 🙂

How Can I Be A Part Of This 21-Day No-Sugar Challenge?

Hosting a challenge requires a platform that can handle the complexities of managing a large group. Therefore we have zeroed down on hosting this challenge on our newly created Facebook Group. So join us to be a part of the inner circle and participate!

Related: Fabulous Body Facebook Group