Ideal Body Fat Percentage for Men

I have been intrigued by this question-‘What is the ideal body fat percentage for men?’ for a very long time and would love to explain it with the concept of “diminishing law of marginal utility” Read more

Body Fat Percentage Chart For Men & Women (with Pictures)

Recently, I got an email from a person who has been following my blog for quite some time and he needed to advise on how he can reach 10% body fat percentage. Therefore, I wrote this article to clear out the confusion faced by many people similar to the one who emailed me. Read More

How to Lose Belly Fat [2-3] Inches in less than 21 Days | A Step-By-Step Guide | Part-1

I am NOT going to give you a generic answer here. Instead, I will give you very effective & specific ways on how to lose belly fat by 2-3 inches in the next 21 days, but you are going to exactly as I tell you to do?

Deal? Great. Read More

7 Skinny Fat Workout Tips (No #7 is my favorite)

Skinny Fat guys/gals can’t play by the normal rules of the game—High Volume Split routines, light weights for more reps, doing steady state cardio, eating a high carb, high protein diet and so forth won’t work for them. Read More

Free TDEE Calculator

This calculator estimates your TDEE, BMR, BMI & Calorie Deficit/Surplus. These numbers are a great starting pointing for people who are interested in losing fat and/or building lean muscles. Start Calculating.

Macros Calculator for Cutting | Bulking: Calculate your Macros

The following calculator will calculate your Macros either for:
Cutting i.e. Fat Loss and/or Bulking i.e. Muscle Building. Click here to start