How To Look Younger | Do This One Thing

Akash Sehrawat

4 min read | Aug 4, 2017

I am inspired. Truly.


I have had many mentors who are the author of the books I read. However, However, I consider a few people like Dr. Mercola and Stuart Mc Roberts and like them my role models who I follow and strive and work hard to become like them, do good work, and reach out to a maximum number of people.


If you know my work, you also probably be aware that I write extensively on Quora too. And just a few days back,, I read an answer on Quora about this man named Mr. Chuando.



If I’ll ask you to guess his age,, most of the answers I’ll get would be in the range of 27-35 years. Well, he is ‘Nowhere’ near that age bracket.


He was born in 1967!! He is 55 years old!!!!


Just check out some of his Instagram pictures (do read the quotes he has written with the images I have tagged here): 1


“Mirror, Mirror, On The Wall, Is That What Mirrors In The Gym Are For?” 🙊🙊 😂😂 🙈🙈



“When you see the good in others, you end up finding the good in yourself.”



“Don’t give up just because things are hard.”



“I think they can feel my love too.”



Comparisons are always best when it’s You against You. However, when you find a person who you can learn from and progress, then I guess comparing with that person is ok 🙂


I can only estimate that Chuando would be roughly 10 lbs heavier than me.


Noticing his wrist size and his overall body frame, he seems like an ectomorph and is quite tall. He has great shoulders development and a body fat percentage of 7–8%. So he is surely more ripped than I am. I am currently at 9-10%.



This is my superpower, too: Being super-specific. When you know your exact goals, in this case,, related to my physique, I know I will nail this one and remain focused on it until I build 10 lbs of muscle mass (this may take a while), but I am in no hurry:)


I need more shoulder development. I am aware of this one as I suffered a minor injury early this year, and as a result, I have been unable to do military presses since then. But I guess it’s healing now. I’ll be back in the game within a few months.


Going through his Instagram feeds and looking for more info on the net, I could see that:


-He eats well, especially chicken breast, every day.

-He sleeps a lot (he takes many snapshots the moment after he wakes up, so I am assuming here the same way I am assuming many things)

-He weight trains which are quite evident from his pictures


And the most important: He is pursuing his passion. No bosses, no 9–5 work schedule. Stress can play havoc with your body and can age you faster than you should


Related Articles: 


14 Awesome Benefits Of Weight Training


How I Ended Up Lifting Weights: How My Passion Chose Me


Bottom line


I am Inspired. I also weight train, I am pursuing my passion, I work for myself, and I do actually look quite young now than I used to look when I was 25 years of age:



I am not sure if I will look like that when I am 50, but I certainly can try.That’s why having a long-term vision always helps.


So by doing this one thing: Find a person who has the same body type, and height as you. Most of all, find someone who gives good vibes, the person who inspires and motivates you.


This 50 years Singaporean old (young) man inspires me.


What about you? Who inspires you?


What are your goals when you turn 50? How do you want to look as you age?


Let me know in the comments below!


Related Article: Five Ways To Look Young In Your 30’s

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About Akash Sehrawat

Akash is a creator of 25+ programs and certificate courses in which more than 200,000 students have enrolled both on Udemy and Fabulous Body's native platform. Akash is also an author of three books that can be found on Amazon. His answers on Quora have gathered more than 12 million views in less than a year.


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Russell Frederick
Russell Frederick
4 years ago

Thanks for your inspiration. I believe the Singaporean is juicing where as you dont appear to be.If you did you could and would easily attain his physique. Just saying

Akash Sehrawat
Akash Sehrawat
Reply to  Russell Frederick
4 years ago

I think his physique is naturally attainable..don’t you think? He is no more than 80kg’s and he is 182-185cm tall. It takes a long time, but can be achieved naturally. Thanks for your comments!

Navin Shirestha
Navin Shirestha
2 years ago

Hello Mr. Akash, I am deeply inspired and motivated by your life’s journey. The articles you have shared on Quora are so informative and inspiring. I normally do not write much but after reading your story and struggles I was compelled to write to you. I am a 38 year old senior marine engineer. Well, I do make decent amount of money but I really do not enjoy my work. For most part of my growing up years I used to wonder what my passion is. But just couple of years back I realised that fitness, nutrition and health are things that interest me more. I want to make this my profession but due to lack of guidance and support I always put that off. I would really appreciate if you could guide me to make this my profession. I know you are a very busy person and may not have enough time to reply. But nevertheless, I hope may read my email and reply me sometime… Thank you and regards, Navin shirestha