Body Fat Percentage For Abs
Consider My Pictures Of Various Body Fat Percentages
The body fat percentages where my abs are clearly visible is between 8-10%
However, if you are even more muscular or have worked very hard to make your abs blocky, especially the lower abs, you can get better visibility even when you are between 11-12%. In the end, it really depends on what kind of look you prefer.
If you want slight visibility of abs and a flat tummy, at the same time, you want a balanced lifestyle where you are not obsessed with working out and eating super clean, then maintaining a 12-15% body fat percentage is ideal.
Related Article: Ideal Body Fat Percentage For Men
But if you desire a clear, well defined six pack look and are willing to give up some of your favorite foods, then you need to go below 10%
I hope this helps:)
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About Akash Sehrawat
Akash is a creator of 25+ programs and certificate courses in which more than 200,000 students have enrolled both on Udemy and Fabulous Body's native platform. Akash is also an author of three books that can be found on Amazon. His answers on Quora have gathered more than 12 million views in less than a year.