Body Fat Percentage For Abs

Akash Sehrawat

< 1 min read | Dec 30, 2018

Consider My Pictures Of Various Body Fat Percentages



The body fat percentages where my abs are clearly visible is between 8-10%


However, if you are even more muscular or have worked very hard to make your abs blocky, especially the lower abs, you can get better visibility even when you are between 11-12%. In the end, it really depends on what kind of look you prefer.


If you want slight visibility of abs and a flat tummy, at the same time, you want a balanced lifestyle where you are not obsessed with working out and eating super clean, then maintaining a 12-15% body fat percentage is ideal.


Related Article: Ideal Body Fat Percentage For Men


But if you desire a clear, well defined six pack look and are willing to give up some of your favorite foods, then you need to go below 10%


I hope this helps:)

Skill-Based Education.
Global Recognition.
Powerful Community Building

Secure a certificate of completion in as little as a day by graduating from one of our free courses.

Create Free Account

Get Access to Our Free Courses. No Credit Card Required.

Fabulous Body Membership

Your All-Access Pass to A Fabulous Body & A Rewarding Career

25+ Certificate Courses & Programs, All Included
Learn More

15 Day Free Trial, 100% Money-Back Guarantee

About Akash Sehrawat

Akash is a creator of 25+ programs and certificate courses in which more than 200,000 students have enrolled both on Udemy and Fabulous Body's native platform. Akash is also an author of three books that can be found on Amazon. His answers on Quora have gathered more than 12 million views in less than a year.


Notify of
Inline Feedbacks
View all comments