Body Fat Percentage For Abs
< 1 min read | Dec 30, 2018
Consider My Pictures Of Various Body Fat Percentages
The body fat percentages where my abs are clearly visible is between 8-10%
However, if you are even more muscular or have worked very hard to make your abs blocky, especially the lower abs, you can get better visibility even when you are between 11-12%. In the end, it really depends on what kind of look you prefer.
If you want slight visibility of abs and a flat tummy, at the same time, you want a balanced lifestyle where you are not obsessed with working out and eating super clean, then maintaining a 12-15% body fat percentage is ideal.
Related Article: Ideal Body Fat Percentage For Men
But if you desire a clear, well defined six pack look and are willing to give up some of your favorite foods, then you need to go below 10%
I hope this helps:)
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