Skinny Fat Weight Training Program
Here Is A Sample Skinny Fat Weight Training Workout From My Best-Selling Program LEAN [Phase 2]:
This is Workout [A] which is a combination of Shoulders + Legs
Whereas Workout [B] is a combination of Chest + Back + Arms
These workouts come every 4-5th days. The total volume for each major muscle group comes to around 9 sets/week, whereas for smaller muscle groups, it is 6.
The rep range is between [5-7], whereas I recommend a longer rest interval of 2-3 minutes which allows one to regain their full strength before they get on with their next set.
The main idea is to overload progressively with weights.
I have explained in detail the science behind why I have designed these FBX-Lean workouts and the ‘why’ behind them. So if you are a nerd like me, you will enjoy the program.
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About Akash Sehrawat
Akash is a creator of 25+ programs and certificate courses in which more than 200,000 students have enrolled both on Udemy and Fabulous Body's native platform. Akash is also an author of three books that can be found on Amazon. His answers on Quora have gathered more than 12 million views in less than a year.