Skinny Fat Weight Training Program
< 1 min read | Dec 30, 2018
Here Is A Sample Skinny Fat Weight Training Workout From My Best-Selling Program LEAN [Phase 2]:
This is Workout [A] which is a combination of Shoulders + Legs
Whereas Workout [B] is a combination of Chest + Back + Arms
These workouts come every 4-5th days. The total volume for each major muscle group comes to around 9 sets/week, whereas for smaller muscle groups, it is 6.
The rep range is between [5-7], whereas I recommend a longer rest interval of 2-3 minutes which allows one to regain their full strength before they get on with their next set.
The main idea is to overload progressively with weights.
I have explained in detail the science behind why I have designed these FBX-Lean workouts and the ‘why’ behind them. So if you are a nerd like me, you will enjoy the program.
Related Course:
-
Share
Skill-Based Education.
Global Recognition.
Powerful Community Building
Secure a certificate of completion in as little as a day by graduating from one of our free courses.
Get Access to Our Free Courses. No Credit Card Required.
Fabulous Body Membership
Your All-Access Pass to A Fabulous Body & A Rewarding Career
25+ Certificate Courses & Programs, All Included
15 Day Free Trial, 100% Money-Back Guarantee
About Akash Sehrawat
Akash is a creator of 25+ programs and certificate courses in which more than 200,000 students have enrolled both on Udemy and Fabulous Body's native platform. Akash is also an author of three books that can be found on Amazon. His answers on Quora have gathered more than 12 million views in less than a year.
Comments
Related Articles...
