Hi,

I used to work out a lot. In fact, I was skinny and wanted to gain muscle. But too much workout and eating a lot of food turned me into this.

And then, I did the following things that allowed me to cut fat and retain the muscle mass I had built.

Here is my current physique

Here Are 5 Main Things I Did To Get Rid Of The Body Fat

1) I scaled down my workout hours from 10 to 12 hours every week to only 3 to 6 hours a week.

2) I went from eating 5 to 6 smaller meals a day to eating only 2 to 3 meals a day and started with the concept of intermittent fasting. Here is my eating pattern.

3) My fasting insulin was above 10. And I bought it down to somewhere around 3. I drastically cut sugar content, including fruits. Read the post to improve your insulin sensitivity. ¹http://www.marksdailyapple.com/25-ways-to-improve-your-insulin-sensitivity/#axzz49dgkI7OJ

4) I increased my intake of healthy fats from 15-30%

5) I stopped doing all steady-state cardio and instead started doing HIIT.

Related Articles: 

6 Awesome Benefits Of Working Out 3 Times A Week Using Fabulous Body (FBX) Workout Routines

Intermittent Fasting: The Definitive Guide

Good Fat Vs Bad Fat: Complete List And Chart

HIIT Or Steady State Cardio?

Less is more. Work smarter instead of harder, and you will get there.

Good luck!