Two Diet Plans To Lose Weight

Akash Sehrawat

2 min read | Dec 29, 2018

Here I will give two Diet Plans- one for a female and one for a male that will help them lose weight.

 

1200 Diet Plan To Lose Weight [Fat] For Females:

 

Wake-Up Drinks 

 

-Drink 500ml+ Lemon Water

-Apple Cider Vinegar + Water

-Green Tea

-Black Coffee or

-Tea/Coffee with Milk (little or no Sugar) w/t 1 Plain Biscuit – 50 cal

 

P:1 F:2.5 C:22

 

Breakfast

 

-Banana Steel-Cut Oats- 400 calories

-Steel-Cut Oats [40g]

-Whole Cows Milk [150ml] (Read why saturated fat is good for you!)

-Banana [Medium]

-Almonds Crushed [7]

 

P:13 F:12 C:55 

 

Related Article: Saturated Fat: Good Or Bad?

 

Mid-Morning Snack

 

-Apple- 100 Calories

 

P:0 F:0 C:25 

 

Lunch

 

-Mixed-Sprout Salad with Paneer-300 calories

-Mung Daal+Chana+Chopped Vegetables [200g]

-Paneer [200g]

 

P:30 F:16 C:8 

 

Dinner

 

-Daal + Subzi + Roti-330 Calories

-Cooked Daal [150g/Medium Bowl]

-Any Subzi [Medium Bowl]

-Roti [1 Medium]

-Ghee [10g]

 

P:13 F:12 C:42 

 

Grand Total: 1250 calories. P:57 F:45 C:155 

 

1500 Calorie Diet Plan To Lose Weight [Fat] For Males

 

Wake Up Drinks 

 

-Drink 500ml+ Lemon Water

-Apple Cider Vinegar + Water

-Green Tea

-Black Coffee or

-Tea/Coffee with Milk (little or no Sugar) w/t 1 Plain Biscuit – 50 cal

 

P:1 F:2.5 C:22

 

Breakfast

 

-Asian Mushroom Omelette- 526 calories

-Whole Eggs [4]

-Whole Wheat Bread[2 Medium Slices]

-Desi Ghee/Extra Virgin Olive Oil [10g]

 

P:30 F:34 C:25 

 

Lunch

 

-Chicken Avocado Tostada Salad-469 calories

-Marinated Chicken Breast [200g]

-Avocado [50g]

-Desi Ghee/Extra Virgin Olive Oil [10g]

 

P:60 F:21 C:10

 

Dinner

 

-Quick Chicken Parmesan-640 Calories

-Chicken Breast [200g]

-1/4 Cup Dry Breadcrumbs

-Whole Eggs [1]

-Desi Ghee/Extra Virgin Olive Oil [10g]

-Mashed Potatoes [10g]

-Big Bowl of Green Salad

 

P:49 F:28 C:48

 

Grand Total: 1650 calories. P:125 F:25 C:125 

 

If you want more diet plans designed by me for 1200-1800 calories per day, you can enroll in my free course, The FAB-D Diet.

 

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About Akash Sehrawat

Akash is a creator of 25+ programs and certificate courses in which more than 200,000 students have enrolled both on Udemy and Fabulous Body's native platform. Akash is also an author of three books that can be found on Amazon. His answers on Quora have gathered more than 12 million views in less than a year.

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