Any diet plan which has the following 7 health components or guidelines will help anyone lose weight/build muscle and optimize their health. Let’s analyze how the FAB-D Diet scores in each of the 7 components: # 1 Health...
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In this post, I will give you three healthy diet plans to achieve your health and fitness goals. 1200 Calorie Indian Veg Diet Plan 1500 Caloric Continental Non-Veg Diet Plan 1800 Caloric Indian Veg Diet Plan But simply...
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It’s common knowledge that Nutrition and Diet can give us 70% of the results. Why not find some time preferably on a Sunday and devote some time to creating the perfect diet plan for you or your family?...
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Most New Year Resolution Fail. We all know that. I was a health club owner for 6 years and being in the health and fitness for over a decade now, I can attest to this fact. It was...
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Selecting the ‘right’ course may seem confusing for anyone. In this article, let me break it down for you in easy steps. After reading it you will have a ‘CLEAR’ idea of which course you should go for.:)...
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![5 Skinny Fat Diet Tips [and lifestyle tips]](http://drepexak8tnos.cloudfront.net/wp-content/uploads/2017/07/before-akash.jpg)
If you think that being overweight/obese is a big problem, think again! Yes, BMI is outdated and does not tell you the complete story. A study spanning almost four decades and involving more than 100,000 adults in Denmark...
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Unfortunately, some of the best-tasting foods are worst for your health. This is no secret. But do you really know how bad these foods really are? When we mention soft drinks, pizzas burgers, french fries etc, we know they...
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“Resisting unhealthy/fast foods is like standing at the edge of the cliff and hoping gravity won’t pull you down” Unknown You just can’t survive on boiled chicken or broccoli all the time. I tried eating clean 100 percent...
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There are people, who are working less harder than you and are achieving 10x more results. They know something that you probably don’t. What is their secret? I feel these so called “SECRETS” were simple truths that are...
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I launched Fabulous Body on 29th January 2016. I have written approximately 500+ articles and answers on this website and on Quora altogether with a combined view of 3+ million. Although, it’s really tough to choose the best,...
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