Nutrition

Evidence-based Nutrition Articles to help you optimize your health

5 Best Gut Health Tips For Optimal Health 
Akash Sehrawat
< 1 min read
21 Foods Highest in Prebiotics | Boost Your Gut Health Naturally!
Akash Sehrawat
< 1 min read
Freedom from ALL Digestive Issues!
Akash Sehrawat
< 1 min read
Find Out If Your Second Brain Is Sick (Quick Gut Health Test)
Akash Sehrawat
< 1 min read
Are Pickles Good For Your Diet
Team Fabulous Body
< 1 min read
Is Miso Good For Gut Health
Team Fabulous Body
< 1 min read
Kefir For Gut Health
Team Fabulous Body
< 1 min read
Health Benefits Of Tempeh
Team Fabulous Body
< 1 min read
Health Benefits Of Kanji
Team Fabulous Body
< 1 min read
Health Benefit Of Natto
Team Fabulous Body
< 1 min read
Sourdough Vs. Regular Bread
Team Fabulous Body
< 1 min read
21 day Gut Reset Challenge
The 21-Day Gut Reset Challenge
Team Fabulous Body
3 min read
The 21-Day 10,000 Calories Challenge | Summary & Results
Team Fabulous Body
3 min read
The 21-Day No Sugar Challenge | Summary & Results
Akash Sehrawat
3 min read
Stuffed Besan Cheela
Team Fabulous Body
3 min read
Healthy Chicken Parmesan
Team Fabulous Body
4 min read
Apple Salad With Walnuts
Team Fabulous Body
4 min read
The 21-Day No-Sugar Challenge
Akash Sehrawat
2 min read
Spinach Soup
Team Fabulous Body
4 min read
Broccoli And Almond Salad
Team Fabulous Body
4 min read
Thai Chicken Wraps
Team Fabulous Body
5 min read
Three Bean Salad
Team Fabulous Body
4 min read
Lentil Soup
Team Fabulous Body
4 min read
Paneer Panini
Team Fabulous Body
4 min read
Tomato & Basil Soup
Team Fabulous Body
3 min read
Chicken Barbecue Salad
Team Fabulous Body
3 min read
Greek Oaty Smoothie
Team Fabulous Body
3 min read
Scrambled Eggs W/T Sauté Vegetables
Team Fabulous Body
3 min read
Are Cherries Good For You? Health Benefits Of Cherries
Kamini Thakar
6 min read
Radish Nutrition | What Is Radish Good For?
Kamini Thakar
6 min read
Peach Nutrition | Peach Benefits
Kamini Thakar
6 min read
What Is The Keto Diet? Benefits Of Keto Diet
Kunal Arora
5 min read
Pomegranate Nutrition Facts And Health Benefits
Rohit Kumar
4 min read
Health Benefits And Nutritional Value Of Broccoli
Kamini Thakar
7 min read
What Is A Persimmon? | Persimmon Health Benefits
Rohit Kumar
4 min read
Is A Vegan Diet Healthy? | Vegan Diet Pros And Cons
Kunal Arora
5 min read
Is Hot Chocolate Good For You? Health Benefits Of Cocoa
Kamini Thakar
5 min read
Spinach Nutrition Facts And Health Benefits
Rohit Kumar
5 min read
What Is Bone Broth And What Are Its Benefits?
Kamini Thakar
5 min read
Bell Pepper Nutrition And Health Benefits
Kunal Arora
4 min read
Tomatoes Nutrition Facts | Health Benefits Of Tomatoes
Kamini Thakar
5 min read
Kiwi Nutrition Facts And Health Benefits
Rohit Kumar
4 min read
Cauliflower Nutrition Facts | What Is Cauliflower Good For?
Kamini Thakar
5 min read
Dates Nutrition Facts And Health Benefits
Rohit Kumar
4 min read
Pear Nutrition | Health Benefits Of Pear
Kamini Thakar
6 min read
Are Grapes Good For Weight Loss | Grapes Health Benefits
Rohit Kumar
4 min read
Pineapple Nutrition Facts | What Are The Benefits Of Pineapple For Health?
Kamini Thakar
5 min read
Lemons | Does Lemon Help With Weight Loss?
Kamini Thakar
5 min read
Is Banana Good For Weight Loss? Banana GI Index Value And Nutrition Value
Rohit Kumar
5 min read
Oranges | Nutrition And Health Benefits Of Oranges
Kamini Thakar
6 min read
Apple | Its Health Benefits | Is Apple Good For Weight Loss?
Kamini Thakar
5 min read
Jamun | Nutritional Facts | Health Benefits
Kamini Thakar
5 min read
Why Water Is Important For Health? Optimal Water Intake Per Day
Akash Sehrawat
7 min read
Apricot Health Benefits | Apricot Nutrition Facts
Rohit Kumar
5 min read
Oats Health Benefits | Types Of Oats | Oats Nutrition Facts
Rohit Kumar
5 min read
Why Berries Are Good For You? | Berries Health Benefits
Kamini Thakar
6 min read
Is Mango Good For Health?
Kamini Thakar
5 min read
What Are Cruciferous Vegetables? | Cruciferous Vegetable Benefits
Kamini Thakar
5 min read
What Is Flaxseed? Flaxseeds Nutrition Facts & Benefits
Kamini Thakar
5 min read
What Is The Best Diet?
Akash Sehrawat
9 min read
Bread-Healthy Or Unhealthy
Kamini Thakar
7 min read
Bean: The Complete Guide | Protein Content In Bean
Rohit Kumar
5 min read
What Is Hemp? | Hemp Nutrition Facts And Health Benefits
Rohit Kumar
6 min read
What Is Quinoa? | Quinoa Nutrition Facts And Health Benefits
Kamini Thakar
5 min read
Calories In Calories Out: CICO | Does it matter?
Akash Sehrawat
8 min read
Are Cashews Good For Health?
Rohit Kumar
4 min read
Phytonutrients Definition | Phytonutrients Foods And Chart
Akash Sehrawat
< 1 min read
What Are Chia Seeds? Nutrition Facts And Health Benefits
Rohit Kumar
4 min read
Raisins Health Benefits | Raisins Nutrition Facts
Kamini Thakar
4 min read
Is Pasta Good For Health?
Rohit Kumar
5 min read
Olive Oil Health Benefits | Five Methods To Ensure You Buy The Highest Quality Olive Oil
Akash Sehrawat
5 min read
Dal: The Complete Guide | Protein Content In Dal
Akash Sehrawat
5 min read
Is Groundnut Oil Good For Health?
Kamini Thakar
4 min read
Sweet Potato Health Benefits | Sweet Potato Healthy Recipe
Rohit Kumar
4 min read
Probiotics For Gut Health | 9 Probiotics Rich Foods
Akash Sehrawat
7 min read
What Is Fiber? Health Benefits, Food Sources And Daily Requirements
Akash Sehrawat
5 min read
Is Canola Oil Good For Health?
Kamini Thakar
5 min read
What Is Mindful Eating? How To Practice Mindful Eating
Akash Sehrawat
12 min read
Is Mustard Oil Good For Health?
Rohit Kumar
4 min read
7 Protein Rich Vegetarian Foods
Rohit Kumar
4 min read
5 Functions Of Fat In The Diet
Kamini Thakar
4 min read
Almonds Benefits For Health | How Many Almonds In A Day?
Kamini Thakar
4 min read
Benefits Of Walnuts | How Many Walnuts Should You Eat Per Day?
Kamini Thakar
3 min read
Good Carbs Vs. Bad Carbs | Complete List
Swapnil Gore
7 min read
What Is Glycemic Index | Food List With Glycemic Index
Akash Sehrawat
6 min read
7 Functions Of Protein In The Body
Rohit Kumar
7 min read
Side Effects Of Sugar | How Much Can You Eat In A Day?
Akash Sehrawat
8 min read
Coconut Oil: Good Or Bad?
Akash Sehrawat
6 min read
Unsaturated Fats | Good Or Bad?
Akash Sehrawat
7 min read
Is Ghee Good For Health?
Akash Sehrawat
6 min read
Plant Protein Vs. Animal Protein | Which Is Better?
Akash Sehrawat
16 min read
Does Protein Timing Matter For Muscle Building?
Akash Sehrawat
7 min read
6 Science-Based Reasons Why You Should Eat More Protein Every Day
Akash Sehrawat
3 min read
Paneer Protein Content | Protein In 100g Paneer
Akash Sehrawat
3 min read
What Is The Difference Between A Yellow And An Orange Egg Yolk?
Akash Sehrawat
3 min read
Benefit Of Eggs | Egg Nutrition Facts
Akash Sehrawat
3 min read
5 Egg Nutrition Facts That You Should Know About
Akash Sehrawat
5 min read
Best Superfoods For Health | Ultimate Superfoods
Akash Sehrawat
2 min read
Superfoods Definition: Top Superfood List And Benefits
Akash Sehrawat
26 min read
Top 10 Superfoods: Top Ten Best Foods for You
Akash Sehrawat
10 min read
Best Indian Diet Plan To Reduce Belly Fat?
Akash Sehrawat
4 min read
What Should I Eat In The Evening Before Going To The Gym?
Akash Sehrawat
2 min read
What Should Be A Vegetarian Diet Plan To Build Muscle?
Akash Sehrawat
2 min read
What Is The Most Nutritious Breakfast That One Can Prepare In Less Than 10 Minutes That Doesn’t Require Cooking?
Akash Sehrawat
< 1 min read
What Are The Best Supplements For A Beginner In Working Out And Fitness Who Wants To Build Muscle?
Akash Sehrawat
2 min read
Does Drinking Lemon Juice In The Morning On An Empty Stomach Help In Reducing Belly Fat?
Akash Sehrawat
< 1 min read
What’s The Best Healthy Snack You Can Get When Starving At Night?
Akash Sehrawat
< 1 min read
What One Dish Could You Eat Everyday?
Akash Sehrawat
< 1 min read
Which Fruit Is The Healthiest?
Akash Sehrawat
< 1 min read
What Is Your Thought Process When Planning A Meal & What Are The Major Components You Always Include?
Akash Sehrawat
3 min read
What Is Your Favourite Brand Of Whey Protein And Why?
Akash Sehrawat
< 1 min read
What Are Some Of The Best Protein-Rich​ Breakfasts In India?
Akash Sehrawat
2 min read
Can Kids And Teenagers Consume Whey Protein If They Don’t Work Out?
Akash Sehrawat
2 min read
How Do I Consume 3,000 Calories A Day While Working A 9-5 Desk Job? I Am 5’10” And 145 Pounds
Akash Sehrawat
2 min read
What Is The Best Vegetarian Indian Bodybuilding Diet For Muscle Gain And Fat Loss?
Akash Sehrawat
2 min read
How Can I Increase My Protein Intake While Being A Vegetarian?
Akash Sehrawat
< 1 min read
What Is The Easiest Way To Eat Healthy In The Long Run?
Akash Sehrawat
< 1 min read
Can The Body Really Absorb 30 Grams Of Protein In A Meal?
Akash Sehrawat
3 min read
Can Eating Carbs At Night Make Me Fat?
Akash Sehrawat
2 min read
What Is The Food That Is Advertised As Healthy, But In Reality Is Really Unhealthy?
Akash Sehrawat
2 min read
Brown Rice Vs. White Rice: Which Is Healthier?
Akash Sehrawat
4 min read
Cornflakes: Healthy or not?
Akash Sehrawat
3 min read
1200 Calorie Indian Meal Plan | To Lose Weight & Get Healthy
Akash Sehrawat
< 1 min read
Best Diet Plan To Lose Weight
Akash Sehrawat
3 min read
Skinny Fat Diet Plan
Akash Sehrawat
2 min read
Skinny Fat Diet And Exercise Plan
Akash Sehrawat
< 1 min read
Best Diet For Stomach Fat
Akash Sehrawat
3 min read
Easy Way To Reduce Belly Fat
Akash Sehrawat
3 min read
How Much Protein From Chicken: Breast And Whole Chicken?
Akash Sehrawat
2 min read
Is It Ok To Consume 250-300 Grams Of Chicken Meat Per Day?
Akash Sehrawat
2 min read
Two Diet Plans To Lose Weight
Akash Sehrawat
2 min read
Simple Diet Plan For Weight Loss & For Health
Akash Sehrawat
2 min read
Macros For Fat Loss | How To Calculate Your Macros
Akash Sehrawat
5 min read
9 Cheap Ways To Eat Healthy
Akash Sehrawat
3 min read
How To Make A Perfect Omelet With Vegetables
Akash Sehrawat
2 min read
3 Morning Detox And Fat Loss Drink For Weight Loss
Akash Sehrawat
3 min read
Hrithik Roshan Body Transformation | Hrithik Roshan Workout & Diet
Akash Sehrawat
4 min read
FAB-D Diet | 7 Science Based Facts Why You Should Try It
Akash Sehrawat
8 min read
Healthy Diet Plans- 3 Fabulous Diet Plans To Choose From
Akash Sehrawat
2 min read
Diet Planning Mastery | A 7-Step Process
Akash Sehrawat
7 min read
5 Skinny Fat Diet Tips (And Lifestyle Tips)
Akash Sehrawat
4 min read
5 Worst Fattening Foods That You Should Never Eat
Akash Sehrawat
3 min read
The Most Effective Habit To Lose Weight And Keep It Off Permanently
Akash Sehrawat
2 min read
5 Health And Fitness ‘Secrets’ You Probably Don’t Know About
Akash Sehrawat
6 min read
Best Articles And Answers On Fabulousbody.Com & Quora (2016)
Akash Sehrawat
4 min read
TDEE Definition: Total Daily Energy Expenditure
Akash Sehrawat
6 min read
How To Create The Perfect Meal Plan For Fat Loss (Sample Vegetarian Plan Given)
Akash Sehrawat
4 min read
Is Egg Good For Health? | How Many Eggs Can I Eat In A Day?
Akash Sehrawat
4 min read
Should I Eat The Same Food Every Day?
Akash Sehrawat
4 min read
Exhaustive Review Of My Book ‘The Fabulous Body’ By Raj
Akash Sehrawat
6 min read
6 Mind Blowing Reasons Why You Should Drink Coffee Everyday
Akash Sehrawat
2 min read
Omega-3 Fatty Acids Benefits And Daily Requirement
Akash Sehrawat
5 min read
The Ultimate Guide To Consume Up To 100g Of Protein If You Are A Vegetarian (Or A Vegan)
Akash Sehrawat
4 min read
Belly Fat Diet | Indian Diet Plans
Akash Sehrawat
3 min read
Over A Billion People Worldwide Are Vitamin D Deficient….Are You One Of Them?
Akash Sehrawat
5 min read
4 Benefits Of Whey Protein That No One Told You About
Akash Sehrawat
2 min read
Fabulous Body Pillar #1: Being Real
Akash Sehrawat
4 min read
Saturated Fat: Good Or Bad?
Akash Sehrawat
5 min read
Intermittent Fasting | The Definitive Guide
Akash Sehrawat
7 min read
Whey Protein Concentrate Vs. Isolate | Which Is Better?
Akash Sehrawat
4 min read
Top 6 Superfoods That You Should Include In Your Diet Everyday
Akash Sehrawat
3 min read
How Much Protein Should I Eat Per Day?
Akash Sehrawat
5 min read
Good Fat Vs. Bad Fat | Complete List & Chart
Akash Sehrawat
9 min read
Top Muscle Building Foods
Akash Sehrawat
3 min read