I am a physical culturist. I put effort into looking good, but I am not obsessive about it.
I don’t want a six pack or an overly ripped, shredded look! Even though I know I could achieve these if I wanted them, I am turned off by the obsessive lifestyle and unbalanced approach needed to maintain it.
I am busy. I am a professional who wants to do well in my career and wants to take it to the next level.
Although I wouldn’t consider myself a foodie, I’d be lying if I said I didn’t love an occasional pizza or burger. I know eating clean and healthy is important but I simply cannot eat only boiled chicken with broccoli all the time, nor can I eat five or six small meals a day or be in the gym that many times per week.
I have a movie to catch, want to spend time with my family, and I have other important commitments.
With the FBX Training system, I follow a routine that allows me to get fantastic results in three to six hours a week. The reduced time commitment allows me to be very consistent with my workouts. I progress day after day, month after month, and year after year. I don’t lose momentum in a few basic compound movements, and I devote at least 80 percent of my time in the gym to relentlessly progressing in these exercises. Using the multifaceted FBX system, I do a variety of movements and eat a wholesome, homemade, delicious diet.
I do not take boatloads of supplements; instead, I rely on the “fantastic three” to do the job: whey concentrates, omega-3, and multivitamins.
I routinely maintain body fat of around 12 – 15 percent, which gives my six-pack slight visibility. I am happy with the way I look. My friends tell me I look fabulous and they are inspired to do the same, as they think it is achievable.
I am aware that ultimate fulfilment in life comes from inspiring and helping other people and cannot understate how important it is for me to devote time to giving back not just money but also effort. I don’t need to be moved by a cause to start a charity; I am proactive and find a cause. I feel that we are all inherently good people who want to help and contribute to our communities, and I see this in others when they oblige my requests to give back as well.
I am REAL.
I am HEALTHY.
I am FABULOUS!