Picture 1 Note: In Picture 1, besides my own photos, I have picked other pictures randomly from the net. If you think these are your pictures or you have copyrights of these, please let me know, I will...
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Health
Greatest Health Hacks You Probably Didn’t Know About
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Lets me give you 5 of the Greatest Health Hacks: ONE Optimize your Vitamin D levels Your levels should be between 50ng/ml to 70ng/ml. A study of menopausal women showed that maintaining vitamin D serum levels of 40ng/ml...
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How to Balance These Hormones To Lose Belly Fat
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Cannot lose weight? Do you seem to hit a weight loss plateau? Can’t seem to move the weight scale even though you seem to be doing everything right like eating correctly and exercising enough? Well, there can be...
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5 Surprising Reasons You Are Not Losing Weight
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#1 You are not eating less than your TDEE: The first law of thermodynamics is the MOST important law to consider when your goal is to lose weight. What it essentially means is that if you eat more...
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Almost six months back, I was looking for ways to lower my coffee intake. I wake up somewhere around 5 am and don’t have my first meal until 1 pm. That’s 8 hours with no food. Earlier,...
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5 Worst Fattening Foods That You Should Never Eat
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Unfortunately, some of the best-tasting foods are worst for your health. This is no secret. But do you really know how bad these foods really are? When we mention soft drinks, pizzas burgers, french fries etc, we know they...
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“Resisting unhealthy/fast foods is like standing at the edge of the cliff and hoping gravity won’t pull you down” Unknown You just can’t survive on boiled chicken or broccoli all the time. I tried eating clean 100 percent...
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How to lose weight and keep it off permanently
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This is an excerpt from my new book ‘Habits for Weight Loss‘. Dieting just doesn’t work. According to New York times, ninety-five percent of people who lose weight on a diet gain it back, and a significant percentage...
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Image source: www.goqii.com I was the Founder and Director of a health club—Jovenus Fitness Pvt Ltd [2010—2016] and most of my time was spent in doing marketing for my gym. This required me to be in front of...
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There are people, who are working less harder than you and are achieving 10x more results. They know something that you probably don’t. What is their secret? I feel these so called “SECRETS” were simple truths that are...
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