Selecting the ‘right’ course may seem confusing for anyone. In this article, let me break it down for you in easy steps. After reading it you will have a ‘CLEAR’ idea of which course you should go for.:)...
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I was Skinny Fat most of my life (before that I was Skinny, obviously). See the picture below: On the left side is me when I had just started weightlifting, with a light pair of green dumbbells in...
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Anything worth achieving is not easy to attain. And Lean Body is definitely not easy to achieve. However, in this article I can make it simple for you. First, let’s define a Lean Body. A Lean Body is...
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In the picture above where I am wearing a Red T-Shirt, I was ~ 175 lbs ( 79.5 kg) at 20% body fat percentage. What is my lean body mass? Come on take out your calculator and do...
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A Skinny-Fat Guy or a Gal is someone who has a Higher Body Fat Percentage and relatively Less Muscle Mass. I was a classic example of a skinny fat person. I was somewhere close to 26% body fat...
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In the picture above, besides my own photos, I have picked other pictures randomly from the net. If you think these are your pictures or you have copyrights of these, please let me know, I will either replace...
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If you think that being overweight/obese is a big problem, think again! Yes, BMI is outdated and does not tell you the complete story. A study spanning almost four decades and involving more than 100,000 adults in Denmark...
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I launched Fabulous Body on 29th January 2016. I have written approximately 500+ articles and answers on this website and on Quora altogether with a combined view of 3+ million. Although, it’s really tough to choose the best,...
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The image of the ideal male physique has been continued to be distorted by the bulk craze. Is more always better? When you look at a guy with a 18inch arms, chest popping out (in some cases looking...
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I am nowhere close to ideal. My shoulder width is 46 inches, my waist fluctuates between (31-33)inches, my arms are 16.5 when flexed, my thighs are 23, and my calves and neck are 15inches. My ultimate goal is...
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