Can I build muscle on 2500 calories a day? My height is 5’11” and my weight is 160lbs. I workout 3-5 times a week.posted on January 3, 2019
The saying “Every day is arm day”, does it actually work? Do you build muscle faster like that?posted on January 3, 2019
What is the best vegetarian, Indian bodybuilding diet for muscle gain and fat loss?posted on January 3, 2019
