The Saying, “Every Day Is Arm Day,” Does It Actually Work? Do You Build Muscle Faster Like That?
Almost 75% of your musculature is located in your lower body and your back. Rest is present in your shoulders and chest.
And finally, your arm muscle (which comprises no more than 5% of total musculature; honestly, I don’t know the exact % but it not be more than 5%)
So Ask Yourself This Question
If I do barbell curls or concentration curls daily, will I build muscle faster?
I am sure you know the answer by now. If you want to build muscle overall, then you need to train the biggest muscles in your body in the following priority:
Legs: Squats & Deadlifts
Back: Deadlifts, Pull-ups & Lat pulldown
Shoulders and Chest: Military press & Bench press
Arms: Barbell curls & Triceps pushdown
How to Squat: The Definitive Guide
Trap Bar Deadlift: The Definitive Guide
Give priority to the muscle groups as given above, and that’s the fastest way I know how to build muscle.
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About Akash Sehrawat
Akash is a creator of 25+ programs and certificate courses in which more than 200,000 students have enrolled both on Udemy and Fabulous Body's native platform. Akash is also an author of three books that can be found on Amazon. His answers on Quora have gathered more than 12 million views in less than a year.