Number Of Sets And Reps For Hypertrophy
In this section of my website, categorized under Knowledge Base, I provide direct answers for anyone who wants to skip the science part.
If you want to know the reasoning and the ‘why’ behind just about the number of sets and reps for hypertrophy, then read the following comprehensive articles on Program Design.
How Many Reps To Build Muscle And Lose Fat?
Weight Training Volume: How Many Reps Per Muscle Group Per Week
Full Body Vs. Splits: Which Workouts Are Better?
How Many Reps For Mass?
Reps (Repetitions): 5 to 10 reps
Neatly, divided into:
FBX-Gain (for clean bulking): 5—7 reps
FBX-Cut (for fat loss): 8—10 reps
How Many Sets For Mass?
FBX-Gain: 3-4 sets per exercise
FBX-Cut: 2-3 sets per exercise
If you need further guidance or exact workout plans to follow as a beginner, an intermediate or an advanced level, you can enroll into my free course, The FBX Training.
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About Akash Sehrawat
Akash is a creator of 25+ programs and certificate courses in which more than 200,000 students have enrolled both on Udemy and Fabulous Body's native platform. Akash is also an author of three books that can be found on Amazon. His answers on Quora have gathered more than 12 million views in less than a year.