What One Dish Could You Eat Everyday?
< 1 min read | Jan 3, 2019
This is a 4 whole egg omelet made by me 🙂 and I eat it at least 5 times a week for the past 10 years now.
The Ingredients Are
-2 tbs extra virgin coconut oil
-250 gm sautéed veggies
-10 gm cheddar
-1 medium avocado
-250 ml raw yogurt (optional)
I sometimes add a slice or two of whole wheat bread, especially on my workout days. This results in approximately 1,000 calories, and it’s almost 50% of my calorie intake.
The ingredients are easily available, plus it only takes me about 20 min to prepare and cook.
Eggs are one of the healthiest food on the planet.
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Are you worried about cholesterol? Don’t be. Dietary cholesterol plays a very minor role in increasing your total cholesterol levels. I highly recommend reading the article to learn everything you need to know about cholesterol. 1https://articles.mercola.com/sites/articles/archive/2023/01/10/covid-jabbed-dying-while-fueling-variants.aspx
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Akash is a creator of 25+ programs and certificate courses in which more than 200,000 students have enrolled both on Udemy and Fabulous Body's native platform. Akash is also an author of three books that can be found on Amazon. His answers on Quora have gathered more than 12 million views in less than a year.
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