What does a Healthy Poop Look Like: Color, Shape & Size?

Akash Sehrawat

< 1 min read | Dec 21, 2023

Hey There,

Your Poop 💩 can tell a lot about how healthy you really are!


Ideal Poop Pattern:


-You clear your system between 5-7am ( or <1hr of waking up)
-You clear out at least once a day


7 Healthy Poop Characteristics:


-It is NOT smelly or stinky


-It does not have any food particles (if yes then it is indicative of a leaky gut)


-You clear out in one shot and it’s 4-7 inches long ( tiny poops not good)


-It should be somewhat between firm and soft


– Lastly, the colour should be different shades of brown! Other colour like black, yellow, green etc.


You should be concerned.


Hope this helps:)


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About Akash Sehrawat

Akash is a creator of 25+ programs and certificate courses in which more than 200,000 students have enrolled both on Udemy and Fabulous Body's native platform. Akash is also an author of three books that can be found on Amazon. His answers on Quora have gathered more than 12 million views in less than a year.


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