How Do Trap Bar Deadlifts Compare To Conventional Deadlifts?
There Are Many Benefits Of Using A Trap/Shrug Bar Over Conventional Deadlifts
-The center of gravity of the resistance is in close alignment with the center of gravity of the lifter when using a trap bar. This enables the lifter to remain more upright and takes stress off the lower back, making trap bar deadlift a quad-dominant movement instead of a hip-dominant one.
-Your shins are spared using a trap bar.
-Trap bar deadlift works more musculature than its conventional counterpart, as there is more knee flexion, which then results in more muscle growth over time
Related Article: Trap Bar Deadlift: The Definitive Guide
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