Best Superfoods For Health | Ultimate Superfoods
Q. Akash, what are the top superfoods you include in your diet almost every day?
A. In this short post, I will list the 7 best superfoods for health. These Ultimate Superfoods I personally include these in my diet every day.
Note: 90% of my calories come from these superfoods. It has been like this for the past few years. I usually eat almost the same foods every day without any issues. Although based on where I am residing, my core ingredients keep changing.
Having Said That, These 7 Superfoods Are The Main Stay In My Diet.
1) Whole Eggs- 3 per day | Calories 250–300
2) Coconut Oil- 2 tbsp | Calories 250
3) Raw Cow’s Milk- 1 Liter | Calories 650
4) Nuts- Walnuts + Almonds | Calories 300
5) Grass-Fed Meats- 200g | Calories 300
6) Beans and Lentils- 500g | Calories 350
7) Bananas- 1–2 per day with smoothies | Calories 150
Total Calories: 2300 Calories (Approx.)
Please note quality also matters. I try and ensure that the poultry is grass-fed and organic range. Milk is raw and comes from grass-fed cows.
In addition to these superfoods, there are many, like green vegetables, ACV, etc., which hardly have any calories in them, but I do include them on regular basis.
Here are some actual pictures of my meals
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About Akash Sehrawat
Akash is a creator of 25+ programs and certificate courses in which more than 200,000 students have enrolled both on Udemy and Fabulous Body's native platform. Akash is also an author of three books that can be found on Amazon. His answers on Quora have gathered more than 12 million views in less than a year.