Q. Akash, what are the top superfoods you include in your diet almost every day?

A. In this short post, I will list the 7 best superfoods for health. These Ultimate Superfoods I personally include these in my diet every day.

Note: 90% of my calories come from these superfoods. It has been like this for the past few years. I usually eat almost the same foods every day without any issues. Although based on where I am residing, my core ingredients keep changing.

Having Said That, These 7 Superfoods Are The Main Stay In My Diet. 

1) Whole Eggs- 3 per day | Calories 250–300

2) Coconut Oil- 2 tbsp | Calories 250

3) Raw Cow’s Milk- 1 Liter | Calories 650

4) Nuts- Walnuts + Almonds | Calories 300

5) Grass-Fed Meats- 200g | Calories 300

6) Beans and Lentils- 500g | Calories 350

7) Bananas- 1–2 per day with smoothies | Calories 150

Total Calories: 2300 Calories (Approx.)

Please note quality also matters. I try and ensure that the poultry is grass-fed and organic range. Milk is raw and comes from grass-fed cows.

In addition to these superfoods, there are many, like green vegetables, ACV, etc., which hardly have any calories in them, but I do include them on regular basis.

Here are some actual pictures of my meals

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