Statistically speaking, the current diets have literally failed us. The New York Times.
No wonder, 600 billion people worldwide are obese and almost 1.9 billion are overweight
Fortunately, what I am about to present in this course is NOT a diet, but a WAY of eating, a pattern that you can potentially follow for the rest of your life.
I have been Intermittent Fasting for over 4 years now, almost every day with exceptional results.
The benefits of Intermittent Fasting go far and beyond than just losing weight [although this is the number #1 reason why people try intermittent fasting in the first place], building muscle, and most importantly amazing health benefits like reduced insulin sensitivity, boosting growth hormone levels, reduced inflammation, heart and cancer risk.
Don’t just take my word for it, I am a science guy and have taken help from over dozens of Scientific studies that will propel you to at least give this ancient practice a try.
Fasting is not new and is included in almost every religion. Muslim fast from dawn to dusk during their holy period of Ramadan, Hindus fast for various religious reasons.
In MODULE-1I’ll start off by explaining what exactly is Intermittent Fasting.
MODULE 2is all about the most common ‘Myth’s surrounding intermittent fasting. I bust these myths using science and my own experience.
MODULE 3is about the fabulous benefits of Intermittent Fasting that accrue to you when you pursue it
MODULE 4will discuss the most common patterns of Intermittent Fasting patterns followed around the world
MODULE 5is a step-by-step intermittent fasting guide for a beginner or even an intermediate by using a weekly calendar. Here, I also suggest which types of patterns are more suited for a beginner who wants to get started with intermittent fasting.
MODULE 6is all about fasted training and workouts and some strategies that can help you maximize fat loss and/or muscle building.
In, MODULE 7I will delve more into the fast and fed state and explain the common mistakes people make when being in those state. Further, I will provide guidelines that will help anyone deal with the fast and fed state more effectively.
Module 8is where I have provided a weekly diet chart for a different pattern of intermittent fasting and a ubiquitous nutrition guide that makes implementing intermittent fasting very easy.
Module 9is the final exam that will help you secure your diploma certificate. Yes, this course is accredited by CPD and once you secure more than 50% marks, you’ll be issued a diploma certificate in intermittent fasting.