The belief in seeking spiritual guidance within myself during life’s trials has always resonated deeply with me. It was this conviction that led me to embrace the path of Vipassana meditation, a practice I encountered for the first time in September 2019, during a pivotal juncture in my life following a personal crisis.

In retrospect, this was the juncture where I first comprehended the transformative power of turning inward and establishing a profound connection with my inner self as a means of healing and growth. The initial Vipassana retreat, which I embarked upon during that challenging phase, laid the foundational stones for the unique commemoration of my 40th birthday through yet another retreat.

Vipassana meditation finds its origins in ancient India, attributed to Siddhartha Gautama, the founder of Buddhism. It is a core component of Buddhist insight meditation, aimed at cultivating mindfulness, awareness, and insight into the true nature of existence.

By observing the sensations arising within the body, practitioners develop a heightened awareness of their physical and mental experiences, enabling them to gain insights into the impermanence, suffering, and ego-lessness that characterize human existence.

Vipassana is a form of meditation that involves the meticulous observation of bodily sensations, culminating in the cultivation of insight and self-awareness. What sets Vipassana apart is its practice of noble silence, a practice where participants abstain from all forms of communication- speaking, reading, writing – throughout the duration of the retreat.

The seemingly daunting silence, however, crafts an environment conducive to unearthing layers of introspection and conducting an expedition into the enclaves of the inner self.

Over the course of these transformative 10 days, I found myself revisiting the fundamental tenets of Vipassana that I had previously absorbed. I immersed myself in the teachings of impermanence, non-attachment, and the interconnectedness of all things, allowing them to permeate every facet of my being.

In this profound silence, the symphony of my thoughts became more pronounced, revealing the nature of my mind and its intricacies. This period of self-discovery metamorphosed into a space where I could confront my fears, anxieties, and desires, all while nurturing a newfound sense of equanimity.

The choice to commemorate my 40th birthday through this spiritual journey felt like a natural extension of my ongoing exploration. It served as a poignant moment of reflection, a time to not only contemplate the years that have gracefully flowed by, but also to introspectively scrutinize the lessons I have imbibed and the person I have evolved into.

The Dhamma Silla Vipassana Center in Dehradun played host to this profound journey, and I’ve encapsulated a glimpse of it in a short reel, hoping to share a fragment of its transformative energy with all of you.

The silence that enveloped me during those days wasn’t merely an absence of external noise; it served as a potent mirror reflecting back to me the intricacies of my strengths and vulnerabilities, my moments of joy and the crevices of sorrow, and the boundless potential that resides within each of us.

As I reenter our shared space, rejuvenated and brimming with gratitude, I find myself compelled to share this experience with all of you. Life’s ever-unfolding tapestry often unfurls both challenges and opportunities for growth. And it’s within these intricacies that we all chart our unique paths. For me, Vipassana has become an integral compass in navigating these landscapes, offering insights and tools that I am eager to interlace into our collective learning journey.

If any of you harbor an interest in delving deeper into Vipassana or wish to glean insights from my personal experience, please feel free to reach out. I’m here with an open heart, ready to connect and share.

With warmth and love,
Your Coach,

Akash

P.s. I have detailed my Vipassana Experience in my Meditation course.

P.s.s. A short reel of my recent visit to the Dhamma Silla Vipassana Center in Dehradun.

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MysticMag reached out to me for an interview, and it was a wonderful experience collaborating with them. The questions they provided were thoughtful and meaningful, allowing me to share insights into my expertise.

Here’s my full interview with them: https://www.mysticmag.com/psychic-reading/interview-akashsehrawat

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