Approved CEUs, CPD | Affliations


  • Access to Gym or a Home Gym

Who is this course for

  • Ideally Suited for People who have a High Body Fat Percentage

What will you gain once you graduate from this course?

  • Transform yourself from being Fat to being Shredded


Program Duration: 24-26 weeks

Included Lectures: See Below

Progam Description:

If you want to lose more than 20 lbs [8 KG] of Body Fat than this program is for YOU

When it comes to losing weight, most people make these 3 common mistakes:

Mistake No #1: Doing Excess Cardio

More is NOT better when it comes to cardio. Actually, that’s true for anything, really! But why do people go crazy doing hours and hours of cardio to lose weight and get healthy?

They go by this logic: If they burn ‘x’ amount of calories per day, they create a deficit of ‘y’ amount and therefore, they lose ‘z’ amount of body fat per week.

Well, they are right about the calorie part but wrong about the choice of their activity. EH?

Here’s why:

-Excess cardio causes heart damage

-Excess cardio causes loss of lean muscle, which slows down your metabolism significantly

-Excess cardio causes muscle imbalances which is a potential injury waiting to happen

-Excess cardio causes weight gain because excess cortisol* is released when you do excess cardio

*Cortisol is a stress hormone released in varying quantities due to excess cardio and signals the brain to store more fat.

Mistake No #2: Avoiding Heavy Weights or Weight Training Altogether

The general perception with weights is that it will make you bulky and people believe that by lifting weights, they will start to look like a bodybuilder.

That’s so untrue!

Muscle is like a piece of iron, it’s small and dense, whereas fat tissue is like cotton. Natural bodybuilding is a long process and it takes time to build a lot of muscle to look like a bodybuilder.

I have been lifting heavy weights for a very long time now and I am quite lean! Unless someone is taking steroids or other drugs, they cannot look buffed.

LADIES! Weights will make you thin, toned and sexy and never bulky. Females have very little testosterone levels as compared to men. Don’t be scared of weights! Keep calm and lift heavy. 🙂

Mistake No #3: Following Fad Diets

Did you know that more than 95 percent of dieters who lose weight on a fad diet gain it back? And a significant percentage gain back even more than they had originally lost!!

Hey, I am not trying to discourage you here. What I am suggesting is to open your mind and look at the subject of weight loss with a new perspective.

Let me say this: If a fitness plan or a diet has not been working for you in the last few months, it won’t work for you in the future.

Do you think that by:

-Starving yourself with low-caloric bland, boring diets

-Spending hundreds of dollars on worthless supplements every month 

-Spending a couple of hours every day on Treadmills/Recumbents doing painful cardio is the way to go lose weight and get that sexy body?


I created ‘Shred’ because I don’t want you to repeat the same mistakes I did and waste your Precious Years!

The FOCUS of this program is AGGRESSIVE FAT LOSS and retaining or even building some lean muscle.

But it does so in a very intelligent manner, i.e., cycling through Three Different Phases over the course of 18 weeks.


Here’s what you’ll get with Shred PRO-The Ultimate Skinny-Fat Solution Course:

3-Phase Shred Workout Plans

Each Phase aka The Burner, The Cruiser & The Booster are 6 weeks long! They all serve a unique purpose and are specifically designed to do just that.

You’ll be working out with weights only 3 times a week! No more!

Total time commitment with Shred fitness routine is no more than 6 hours a week! That’t not even 5% of your entire week.


Phase 4: The Shredder Phase Workout & Diet Plan

This Phase is for ANYONE who wants to:

-Become Shredded i.e. Go from 12% Body fat to 6-8% Body Fat.

-Will also work for ANYONE who has plateaued and can’t seem to progress no matter what they do!

This PHASE employs advanced workout and diet principles & strategies to kickstart growth in the body.

-Carb loading, re-feeds, carb cycling, special recovery methods are explained and much more

3-Phase Shred Calorie-Counted Weekly Nutrition & Diet Plans

Every meal, every calorie, counted for you! No Guesswork.

High Protein Meals, Low Carb Meals, Indian Meals, Mediterranean or Continental menus are all provided.

Are you a Non-Vegetarian and still prefer protein supplements? You are covered. [Or]

Are you a Vegetarian who prefer to workout without using protein supplements?

Don’t worry you are covered too!

Bonus 1: Shred-The Nutrition Guide

This nutrition guide contains more than 40 mouth watering recipes, both main meals & snacks, most of which I personally cook and consume!

Further, exact steps on how to calculate your TDEE, nutritional tips, supplementation guidelines, and a shopping list are all included in this guide.

Bonus 2: Shred-Tracker Sheets

Daily Meal Tracker, Weekly Goals Tracker and Goal Analysis Sheets etc are given to keep you accountable and motivated throughout the program.

Bonus 3: Weekly Motivational & Educational Emails

Emails straight to your inbox packed with information that will keep you inspired and on track throughout the program.

Bonus 4: 4 Additional FBX Workout Routines & Formats to Choose From

Think about this…..

Just ONE session with a personal trainer will set your wallet back by ($25-$75) depending upon where in the world you reside!

Train with him/her for just 3 months (3 times a week) and you are looking at a bill of $1000 or more.

Shred PRO will only cost you $67 for Lifetime Access! That’s just $2.7/week. [Shred PRO is a 24 week program]

Yes, just $2.7 a week!

For a program that is a result of my ‘over a decade of research’ through trials and errors and by spending thousands of dollars on the best certifications, scientific books and journals, and then relentlessly applying the strategies, tools and philosophies on myself and hundreds of the clients I trained both at my health club and otherwise ……

Why Am I literally giving it away for so cheap? My Answer is real simple….

My Mission is to reach out to millions of people and help them save time, effort & their hard-earned money from misinformation. I just don’t want them to make the same mistakes I made.

I want everyone reading this to be able to afford it comfortably.

Building your ‘Fabulous’ Physique doesn’t have to be expensive.

Give Shred PRO a try for 15 Days and see if it works for you or not.

Your Friend & Coach,


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Course Content

Section 1: Introduction

  • Chapter 1: Getting Started- Welcome :)
  • Chapter 2: ​SHRED- Video: The Complete Guide To All THREE Phases

TRAINING: Getting Started

  • Chapter 3: Estimated Rate of Progress with program SHRED
  • Chapter 4: The 'Science' behind FBX-SHRED Workout Plans Part-1
  • Chapter 5: The 'Science' behind FBX-SHRED Workout Plans Part-2
  • Chapter 6: Video: Deconstructing FBX Workouts-Must Watch:)

SHRED: Workout Plans

  • SHRED Workouts: Phase 1: The 'Burner Phase' [Weeks 1-6]
  • SHRED Workouts: Phase 2: The 'Cruiser Phase' [Weeks 7-12]
  • SHRED Workouts: Phase 3: The 'Booster Phase' [Weeks 13-18]
  • Video: Protocols for Warm Up: General & Specific


  • Video: The Shredder Phase
  • SHRED PRO Workouts: Phase 4: The 'Shredder Phase' [Weeks 19-24]
  • Phase 4: The 'Shredder Phase' PDF

HIIT Videos

  • HIIT-Cardio
  • HIIT-Body Weight Workout

NUTRITION-Getting Started

  • Chapter 7: 4 Easy Steps to Get You Started
  • Chapter 8: 4 Key SHRED Nutritional Habits that you should learn
  • Chapter 9: The Number of Meals you should Eat Every Day & Their Timings

SHRED: Diet Plans

  • Non-Vegetarian Weekly Diet Plan with Protein Supplements
  • Non-Vegetarian Weekly Diet Plan without Protein Supplements
  • Vegetarian Weekly Diet Plan with Protein Supplements
  • Vegetarian Weekly Diet Plan without Protein Supplements

SHRED PRO: Resources

  • Bonus SHRED PRO Workout Plans
  • Monitoring & Staying on Track
  • SHRED Workout Plans for People Who Are 50+ Years Young :)

COOL-DOWN: Stretches & Foam Rolling

  • Stretches- Active | Static & Foam Rolling- Introductory Video
  • Calves | Hamstrings | Quads
  • Adductors
  • Errector Spinae
  • Back + Chest [with Swiss Ball]
  • Back + Chest [without Swiss Ball]
  • Neck
  • Foam Rolling- Lower Body
  • Foam Rolling- Upper Body

Advanced Ab Videos for Blocky Six-Pack Look

  • Weighted Crunch
  • Weighted V-SITUPS
  • Weighted Knee Raise on Parallel Bar

SHRED PRO BONUS-Tracker Sheets

  • SHRED- Binding Agreement-Me, Myself & I
  • SHRED- My Photo Tracker
  • SHRED- Daily Meals Tracker
  • SHRED- My Weekly Goal Sheet
  • SHRED- My Weekly Analysis Sheet


  • Subscribe to the SHRED PRO- 24 Weekly Motivational Emails to Keep You On Track
  • SHRED-The Nutrition Guide
  • PRO SUPPORT: Clear your doubts here...

Meet your Teacher

Akash Sehrawat


Founder, Fabulous Body

Akash is a Holistic Health Practitioner and Board-Certified by the American Alternative Medical Association (AAMA). He is a professional member of the American Holistic Health Association (AHHA) & American Nutrition Association (ANA).

Akash holds two certifications from the National Academy of Sports Medicine (NASM)—Certified Personal Trainer and Performance Enhancement Specialist. He is also a Yoga Alliance Teacher (E-RYT 200) and has over 1000 teaching hours under his belt!

He is a creator of 25+ programs and certificate courses in which more than 200,000 students have enrolled both on Udemy and Fabulous Body's native platform.

Akash is also an author of three books that can be found on Amazon. His answers on Quora have gathered more than 12 million views in less than a year.


You have two options to enroll in this course

Lifetime Access

Single Payment





  • Access to Shred PRO- The Ultimate 'Fat Loss' Solution
  • Full Access to All Resources like Diet Charts, Trackers, Workouts, Forms, etc
  • Unlimited Pro-Support from our Expert Coaches

Annual Membership

Billed for 12 Months





  • Access to Holistic Nutrition Coach Certification
  • Access to 14 Internationally Accredited Speciality Certificate Courses
  • Access to 10 Step-by-Step Programs to Help You Transform
  • Access to any new Course(s) created as long as you are an active member
  • Full Access to All Resources Like Diet Charts, Practice Quizzes, PDF Forms, Etc
  • Access to Final Exams
  • Internationally Accredited Certificates for all the Certificate Courses
  • Unlimited Pro-Support from our Expert Coaches

Applicable taxes will apply to selected billing address

30-Day No Risk Money Back Guarantee

Safe & Secure


Do I need to join a gym in order to start with the program Shred?

Yes. Weight Training is the most efficient way to build muscle and lose fat. However, if you have a home gym, you would need the following equipment: A pair of dumbbells heavy enough for you to stay within the rep range of 5-10. A barbell, free weights and a multi-incline bench. A power rack (ideal for your safety when you are performing squats or benching.) If you don't have access to a gym or these equipment at home, then I highly recommend you try out my [0-20] Fat-Loss Transformation program, which only requires a set of dumbbells.

The recommended weight session per week is limited to 3 times, can’t I workout more than 3 times a week?

I strongly believe that Weight training 3 times a week is the optimal frequency one should go for and I advise you to stick to it for great results. However, if you are conditioned by conventional wisdom to train 5-6 times a week, I don't blame you. Now, the total volume of each body part, however, is even more important. For example, the total volume for shoulders is between 7—12 sets per week. For most people, this would be too less when compared with most common bodybuilding programs, which recommend something between 18—24 sets per week per body part. That's way too much! For people with average genetics and who are not on drugs or steroids, that's overtraining. That’s why people don't progress and that's one of the most fatal mistakes I made. However, the majority of your reading this have average genetics (like me) and are not on steroids/drugs and therefore, this volume and frequency will work wonders for you.

What kind of results can I expect from Shred PRO?

The program 'Shred PRO' is divided into phases. Each phase has a specific milestone for you to achieve. In the end, the idea is to go from a body fat percentage to ~6-8% while building muscles. Doing so is not a straight line and will require some intelligent strategies and techniques in each phase. Results will depend upon your genetics (yeah, they do matter but not as much as you think), your focus and consistency throughout the program, besides a few other variables. An average fat loss of 1-1.5 lbs per week is a good target. Muscle gain is a bit slower, so you are looking at ~2 lbs /month. Beginners or intermediate trainees who haven't made any progress will gain muscles at a faster rate.

How many hours do I have to devote every week working-out with Shred PRO?

Shred PRO workout requires you to stay within 3-6 hours per week. There are 168 hours in a week, and as you can see that not even 5% of your week.

What do I do after I complete the program Shred PRO?

Hey buddy, Fitness is a lifestyle. Sure, completing the Shred PRO program will dramatically transform your physique. 18 weeks (4 months) is a long time! However, as you may have realized that I have 30+ courses on various wellness topics! If you would have noticed, I also help people get started on their wellness careers by providing Internationally Accredited Certificate Courses [CPD]. There are many other courses on weight loss, muscle building and improving your health. The best way is to enroll in the Membership program where you are only required to pay a nominal amount and you get unlimited access to a lot of courses and programs. Of course, you can cancel anytime! If you have doubts, do connect with me.

Will my expenses related to Nutrition & Diet go up once I am on Shred PRO?

The Shred PRO diet plans consist mostly of whole foods and nothing too expensive. All the ingredients can easily be procured from your local grocery store. Since the focus will be on eating whole meals most of the time, you will probably save costs by not eating out too much and before the program ends, that behavior may even compensate for more than the cost of this entire program!

Do I have to consume supplements?

As always, the use of supplements (whey proteins, multivitamins, fish oils etc.) is to fulfill the deficiency in your diet. It varies from person to person. Therefore I have given diet plans, both non-vegetarian and vegetarian, with or without the use of supplements. The use of supplements also acts as a major convenience. Personally, I consume whey protein not because I cannot get enough protein from my diet but because it satisfies my sweet cravings and is hugely helpful when I am extremely busy. Well, aren't we all?

Akash, can’t I just find this information FREE online somewhere?

No. My business model is simple: 95% content for FREE and 5% content for a Premium. Shred PRO is Premium content. You may find fragments of what I provide in Shred elsewhere or even on my blog, but nowhere will you get a Step-by-Step, Specific and Concise system to achieve a shredded physique.

What happens after I place the order?

After your payment has gone through, you will get access to your dashboard, where you will be able to access your course. At the same time, you will also get an opt-in email if you want information-packed emails that will help you keep on track with the Shred PRO program.

Can I pursue Shred PRO if I have any health concerns?

If you think you have medical concerns like certain past injuries/surgeries etc., then you should consult your physician before starting any fitness program. I am not a doctor and cannot guide you when it comes to giving medical advice.

Are there any refunds?

The Shred PRO system will 100% work for you if you remain dedicated and focused throughout the program. However, for any reason you think it’s not working out for you, Shred PRO is backed up by a 15-Day No Questions-asked Money-Back Guarantee, although I would hate to see you go :(