Approved CEUs, CPD | Affliations

Pre-requisites

  • Yoga Mat
  • A Pair of Dumbbell. Two Pairs would be Ideal

Who is this course for

  • Ideally suited for someone with high body fat percentage, willing to lose the extra fat
  • Someone who wants to lose weight in the most time efficient manner
  • Anyone who doesn’t have access to the gym and wants to get Fit & Healthy from the comfort of their homes

What will you gain once you graduate from this course?

• Lose up to 9kg (20lbs) of body fat in less than 9 weeks
• Reduce your belly fat and face fat (moon face)
• Get rid of your stubborn fat
• Become more conditioned- correct muscle imbalances, improve coordination, balance and your posture
• Become more flexible and agile
• Increase lean mass and tone
• Improve your cardio fitness

Description

Program Duration: 9 weeks

Included Lectures: See Below

Progam Description:

[0-20] is a 9-week complete body transformation system.

It’s not about the latest diet or the exercise fad, it’s a lifestyle.

[0-20] is like hiring a personal trainer, a coach, and a nutritionist all in one!

This 9 week holistic weight loss system will not only give you the ‘Body of your Dreams’ but the gift of good health.

Here’s what you will get with [0-20]:

[0-20] 9-Week Exercise & Workout

Routines

From the comfort of your home, I will take you on your fat-loss journey with over 50+ Fun & Challenging movements using only a pair of dumbbells and your own body as a weight!

The follow-along video (with instructions) workouts are split into two phases with built-in modifications for beginners, intermediates and advanced trainees.

You will be required to work out 5 times/week with weekends OFF!

With a time commitment of no more than 3 hours/week (There are 168 hours in a week), these workouts are both efficient & effective!

Meal-by-Meal, Calorie Counted 63- Days Daily

Diet

Every meal, every calorie, counted for you!! No Guesswork 🙂 

High Protein Meals, Low Carb Meals, and Countless Indian Meals are all included! 

Weekly diets with built-in concepts of high-low, intermittent fasting, and flexible dieting are provided for the best results.

Say bye-bye to 6 meals a day, bland boiled chicken- restrictive broccoli diets and say Hello to Flexible Dieting!

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BONUSES

Bonus No # 1: Three Hatha Yoga Workouts

Bonus No # 2: The [0-20] FLP Fitness & Program Guide

This fitness guide explains how this program works and what you can expect from it. If you are the nerd type (like me), it goes deep into explaining ‘The Science’ behind these workouts.

Further, a lot of fitness tips and guidelines are also given that will help you to successfully complete this 9-week transformation challenge.

Bonus No #3: The [0-20] FLP Nutrition Guide

This nutrition guide contains more than 40 mouth-watering recipes—most of which I personally cook and consume! Further, exact steps on how to calculate your TDEE, nutritional tips, supplementation guidelines, and a shopping list are all included.

Bonus No #4: [0-20] Tracker Sheets

Daily Meal Tracker, 9 Week Workout Calendar, Weekly Goals Tracker and Goal Analysis Sheets etc., are given to keep you accountable and motivated throughout the program.

Bonus No #5: Bi-Weekly Motivational & Educational Emails

Emails straight to your inbox packed with information that will keep you inspired and on track throughout the 9-week tenure and beyond.

The 0-20 program is designed using the latest in scientific research and is well-grounded in the practicalities of modern lifestyle.

[0-20] has been ‘Tried and Tested’ since 2014 and has transformed the lives of hundreds of people who have pursued this program.

Know this: [0-20] FLP is no cookie-cutter program but RATHER is the result of my ‘over a decade of research’ through trials and errors by spending thousands and thousands of dollars on the best certifications, scientific books, journals, and then relentlessly applying the strategies, tools and philosophies on my myself and hundreds of my health-club clients to see what works and what doesn’t.

Since 2014:

This program has been fine-tuned with numerous feedback from my clients to give the best in progressive fitness and the latest in nutrition science.

STOP Waiting and Wishing that your Body Fat will just melt away by just doing Cardio or Dieting.

Coz’ it won’t!

Did you know that more than 95 percent of dieters who lose weight on a diet gain it back? [1]

Did you know that doing prolonged cardio is actually the worst way to lose fat?

In fact, this study[2] shows that Cardio increases the stress hormone cortisol, which then causes you to gain belly fat!

Why, then most of us still do the same thing over and over again and expect different results?

Hey, I am not trying to discourage you here. What I am suggesting is to open your mind and look at the subject of weight loss with a new perspective.

Let me say this: If a fitness plan or a diet has not been working for you in the last few months, it won’t work in the future. Change it and give my program a try…

With [0-20] I will NOT ask you to :

  • Starve yourself with low-calorie bland, boring diets
  • Spend hundreds of dollars on worthless supplements every month
  • Spend a couple of hours every day on treadmills/recumbents doing boring cardio

[0-20] has worked wonders for hundreds of my clients and for me and WILL work for you if you take ACTION NOW and follow my instructions to the T.

Access to [0-20] FLP normally costs over $100, that’s what my initial few hundred clients paid when I first launched this program in 2014 and this too over and above their gym-membership fees!

But I want to keep it affordable for YOU and slash the price to a mere :

$27

That’s a great bargain!

Consider this:

Just ONE session with a personal trainer will set your wallet back by ($25-$75) depending upon where in the world you reside!

Train with him/her for just 3 months (3 times a week) and you are looking at a bill of $1000 or more!

Hey, I still haven’t added the bill for the hundreds of dollars of worthless supplements you buy that are doing you more harm than good!

In one report [3], fifteen protein powders and drinks were tested for levels of arsenic, cadmium, lead, and mercury. Out of these fifteen, three samples were of particular concern, as they tested high for levels of these toxic chemicals!!

(Don’t worry, in [0-20] Nutrition Guide, I will give you the EXACT criteria you should look for when choosing a Supplement brand, if any!)

So LET me ask this question:

Would you pay less than the cost of a single month’s gym membership to get the body of your dream?

References:

1) New York Times

2) Skoluda N, Dettenborn L, Stalder T, et al, Elevated hair cortisol concentrations in endurance athletes, Psychoneuroendocrinology. 2012 May;37(5):611-7

3) Consumer Reports dot org

 

Course Content

[0-20] PHASE 1 WORKOUTS

  • Phase 1: Upper Focus Workout Video
    40:15
  • Phase 1: Lower Focus Workout Video
    24:49
  • Phase 1: Workout Plan, Week [1-5] PDF

[0-20] PHASE 2 WORKOUTS

  • Phase 2: Upper Focus Workout Video
    56:38
  • Phase 2: Lower Focus Workout Video
    36:25
  • Phase 2: Workout Plan, Week [6-9] PDF

63-Days DAILY Calorie-Counted Diet Plans

  • 63-Days Daily Vegetarian Diet Plans
  • 63-Days Daily Non-vegetarian Diet Plans

BONUS # 1: Yoga Workouts

  • Yoga Workout Part-1
    09:01
  • Yoga Workout Part-2
    09:34
  • Yoga Workout Part-3
    09:53

BONUS #2: [0-20] Health & Fitness Guide

  • [0-20] Health & Fitness Guide

BONUS #3: [0-20] Nutrition Guide

  • [0-20] Nutrition Guide

BONUS #4: [0-20] TRACKER SHEETS

  • Binding Agreement: Me, Myself & I
  • My [0-20] Photo Tracker
  • My [0-20] Daily Meal Tracker
  • My [0-20] Weekly Goals Sheet
  • My [0-20] Weekly Analysis Sheet
  • My [0-20] 9-Week Workout Calendar

BONUS #5: Bi-Weekly Emails. Subscribe to get the emails at No Cost

  • Don't Forget This

Meet your Teacher

Akash Sehrawat

HHP, CPT, PES

Founder, Fabulous Body

Akash is a Holistic Health Practitioner and Board-Certified by the American Alternative Medical Association (AAMA). He is a professional member of the American Holistic Health Association (AHHA) & American Nutrition Association (ANA).

Akash holds two certifications from the National Academy of Sports Medicine (NASM)—Certified Personal Trainer and Performance Enhancement Specialist. He is also a Yoga Alliance Teacher (E-RYT 200) and has over 1000 teaching hours under his belt!

He is a creator of 25+ programs and certificate courses in which more than 200,000 students have enrolled both on Udemy and Fabulous Body's native platform.

Akash is also an author of three books that can be found on Amazon. His answers on Quora have gathered more than 12 million views in less than a year.

Reviews

You have two options to enroll in this course

Lifetime Access

Single Payment

$97

$27

₹7500

₹2190

  • Access to [0-20] Ultimate Fat Loss Transformation Program
  • Full Access to All Resources like Diet Charts, Trackers, Workouts, Forms, etc
  • Unlimited Pro-Support from our Expert Coaches

Annual Membership

Billed for 12 Months

$25

$12.5 / Month

₹1875

₹937 / Month

  • Access to Holistic Nutrition Coach Certification
  • Access to 14 Internationally Accredited Speciality Certificate Courses
  • Access to 10 Step-by-Step Programs to Help You Transform
  • Access to any new Course(s) created as long as you are an active member
  • Full Access to All Resources Like Diet Charts, Practice Quizzes, PDF Forms, Etc
  • Access to Final Exams
  • Internationally Accredited Certificates for all the Certificate Courses
  • Unlimited Pro-Support from our Expert Coaches

Applicable taxes will apply to selected billing address

15-Day No Risk Money Back Guarantee

Safe & Secure

FAQs

When does the program start and finish?

The program starts now and never ends! It is a completely self-paced online program - you decide when you start and when you finish.

How long do I have access to the program?

That depends on your subscription. If you purchase the lifetime access, you have unlimited access to this program for as long as you like - across any and all devices you own. If you get it as part of your membership purchase, you can access it as long as your subscription is active.

What if I am unhappy with the program?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 15 days and we will give you a full refund.