Macros Calculator for Cutting | Bulking: Calculate your Macros

The following calculator will calculate your Macros either for:

Cutting i.e. Fat Loss and/or

Bulking i.e. Muscle Building.

To start off, you would require your calorie deficit or surplus

If you already know these numbers then go ahead use this calculator, else I

recommend you use my TDEE Calculator and then come back to Macro Calculation.

Daily Calories

Presets
(Carb % / Protein % / Fat %)

Carbohydrates

%

0g

Proteins

%

0g

Fats

%

0g

Total Percentage

Macro Calculator