The first ‘Three’ types of Diets are ideal to Lose Fat!

Ketogenic Diet

Low Carb Diet

FAB-D Diet: The Fabulous Body Diet.

The last two types of Diets I recommend for Muscle Building, because of the higher carbohydrate content.

Carbohydrates have gotten a bad rep mainly by Keto/Paleo warriors!

However, I do believe carbs around workouts and eating up to 50% of calories from healthy carb sources can truly accelerate your muscle-building goals!