The first ‘Three’ types of Diets are ideal to Lose Fat!
Low Carb Diet
The last two types of Diets I recommend for Muscle Building, because of the higher carbohydrate content.
Carbohydrates have gotten a bad rep mainly by Keto/Paleo warriors!
However, I do believe carbs around workouts and eating up to 50% of calories from healthy carb sources can truly accelerate your muscle-building goals!