Approved CEUs, CPD | Affliations

15 CPD Hrs

Pre-requisites

  • No Prior degree or experience required

Who is this course for?

Nutrition Professional

You already work in the Nutrition Industry. You want to improve your services and attain certification to increase your credibility.

Fitness Professional

You can be a Personal Trainer, Fitness Trainer, Zumba Instructor, Yoga Instructor, Group Exercise Instructor, or any other fitness professional who wants to learn Sports Nutrition to optimize your client’s results.

Health & Fitness Enthusiasts

You could be a housewife wanting to learn about the fundamentals of Sports Nutrition so that you can fuel your sports activities. You can be overweight or even an obese individual willing to take control of your health and have realized that Nutrition is the bedrock of one’s health and the key to losing weight effectively. You may be working in another industry and want to build your career in the health & fitness industry either part-time/full-time.

What will you gain once you graduate from this course?

  • Understand Sports Nutrition including Macro and Micronutrient requirements for Athletes
  • Figure out easy ways to determine BMR, TDEE
  • Understand Energy Systems and Energy Requirements for Athletes
  • Learn About the Top Sports Supplements for Athletes that can maximize their performance and optimize recovery

Course Description

Now earn your Internationally Accredited Certificate in Sports Nutrition in less than 4 weeks!

This Speciality Certificate is Internationally Accredited by the following organizations:

-The CPD Standards for 15 CPD Hours

-IOATH (The International Association of Therapists). The IAOTH has approved all our courses. Once you graduate from this course, you can apply to become a member with them as a Therapist.

In addition, Fabulous Body Inc. is proudly affiliated with the following:

-AHHA (American Holistic Health Association). Being Holistic is one of the core values of Fabulous Body. We are proudly affiliated with AHHA as one of their honored members.

-ANA (American Nutrition Association). Akash, the course creator and Founder of Fabulous Body Inc., is a professional member of the ANA as he strongly believes in their core principle, i.e., Nutrition is the core element of our health.

Pass Mark: 70% to secure your Certificate!

Course Pre-requisite: None

Course Duration: 2-4 weeks

Course Lectures:

See Below. 

Quizzes & Graded Exam:

Graded Exam 

Certificate:

Internationally Accredited with all the relevant logos on the Certificate as applicable. 

Course & Exam Location: Online

Course Details :

Nutrition is the key when it comes to sports performance and recovery. This course will teach you everything about how to fuel your athlete clients that will not only maximize their performance in their respective sports but also optimize their recovery.

This certificate in sports nutrition will be of great interest to all learners and healthcare professionals who would like to learn the fundamentals of sports nutrition science.

Module 1: Introduction to Sports Nutrition will start by defining what exactly sports nutrition is and its aim. Here I will also categorize athletes into recreational, amateur and professional. This course is mainly about the first two types of athletes. Nutrition will vary based on the type of sports an athlete plays. After all, nutrition for a marathon runner will vary from a person who plays football, right?

Module 2: Energy Requirements for Athletes will dive deep into the three energy systems, i.e., the phosphocreatine system, the lactic acid system and the aerobic system. We’ll then move on to discuss the five cardio/training zones to better understand the levels of intensity athletes play their respective sports.

TDEE- An important energy and calorie-based concept is discussed to understand the different energy requirements for athletes based on their age, gender, weight and so forth!

Module 3: Macronutrient Requirements for Athletes will discuss macronutrient requirements for athletes. Detailed explanations and relevant studies are provided that will help you not only understand the individual macro requirements based on the type of sports an athlete plays but by using case studies. This module will clearly explain how to figure out any athlete’s macro-ratio like a pro!

Module 4: Fluid Requirements for Athletes. Hydration is extremely important for athletes if they want to maximize their performance. Water is the best beverage for most, as more than 60% of the human body is water. A formula and a chart are provided that will help you optimize your athlete client’s water intake. Besides water, sports drinks are an integral part of an athlete’s life, especially if she performs endurance activities. This module will break everything down to the best sport drink brands, their types, when to consume them and how much.

Module 5Nutrient Timings. This module deals with Nutrient timings, both pre and post-workout nutrition. With the help of high-quality studies, a variety of frameworks are given that will enable you to time your athlete client’s pre and post-workout nutrition based on their workout timings and the type of athlete they are.

Furthermore, this module will help you to fuel an endurance athlete for a half-marathon. Complete details, including preparatory phase nutrition, carb-loading and race-day nutrition are explained.

Along with visually pleasing lecture slides, you will find a voiceover presentation that explains all the slides in detail. Plus, you will find the accompanying Master Course Manual in case you want to read the entire course. I have also included the slides for the entire course that will help you re-visit it from time to time, which will enable you to keep the course material fresh in your mind.[Helpful for people who are hearing impaired]

Module 6: Sports Supplementation. And finally, you will find information on various sport supplements to help you design sports diets for your clients.

Module 7: Final Exam. Once you are ready, you can give the final exam to secure your CPD-Certificate, which comes included with this course.

 

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Course Content

Module 1: Introduction to Sports Nutrition

  • Defining Sports Nutrition
    02:21
  • Defining an Athlete Part-1
    01:38
  • Defining an Athlete Part-2
    02:16
  • Defining an Athlete Part-3
    02:51
  • Types of Sports Part-1
    02:15
  • Types of Sports Part-2
    01:37

Module 2: Energy Requirements for Athletes

  • Introduction to Energy Systems
    01:49
  • The Phosphocreatine System
    01:25
  • The Lactic Acid System
    02:08
  • The Aerobic System
    02:53
  • Summary of all Energy Systems
    03:20
  • Cardio Zones Part-1
    02:38
  • Cardio Zones Part-2
    03:15
  • Energy Requirements for Athletes: TDEE
    04:00
  • Case Study: Fabulous Body Mascot #1: Rocky
    03:50
  • Case Study: Fabulous Body Mascot #2: Vincent
    03:36
  • Case Study: Fabulous Body Mascot #3: Sally
    03:17
  • Case Study: Fabulous Body Mascot #4: Valentina
    02:14

Module 3: Macronutrient Requirements for Athletes

  • Protein requirement for Athletes Part-1
    03:35
  • Protein requirement for Athletes Part-2
    01:57
  • Carbohydrate requirement for Athletes Part-1
    02:48
  • Carbohydrate requirement for Athletes Part-2
    02:22
  • Fat requirement for Athletes Part-1
    04:42
  • Fat requirement for Athletes Part-2
    04:49

Module 4: Fluid Requirements for Athletes

  • Fluid Requirement-Water Part-1
    02:51
  • Fluid Requirement-Water Part-2
    02:05
  • Fluid Requirement-Sports Drink Part-1
    04:33
  • Fluid Requirement-Sports Drink Part-2
    04:32
  • Fluid Requirement-Sports Drink Part-3
    04:53
  • Fluid Requirement-Sports Drink Part-4
    03:13

Module 5: Nutrient Timings

  • Introduction
    01:56
  • The Hierarchy of Nutrition for Body Composition- Cake Analogy
    06:39
  • The Hierarchy of Nutrition for Body Composition- Drawing Conclusions
    04:10
  • Pre-Workout Nutrition for Strength/Power Athletes
    02:37
  • Glycemic Index
    01:42
  • Post-Workout Nutrition for Strength/Power Athletes Part-1
    02:49
  • Post-Workout Nutrition for Strength/Power Athletes Part-2
    02:58
  • Case Study: Fabulous Body Mascot#1: Rocky
    06:57
  • Pre-Post Workout Nutrition: Fueling Sally for Half-Marathon Part-1
    05:36
  • Pre-Post Workout Nutrition: Fueling Sally for Half-Marathon Part-2
    02:44
  • Pre-Post Workout Nutrition: Fueling Sally for Half-Marathon Part-3
    06:56

Module 6: Sports Supplementation

  • Introduction
  • Sport Supplement #1
    04:52
  • Sport Supplement #2
    09:05
  • Sport Supplement #3
    02:59
  • Sport Supplement #4 Part-1
    04:58
  • Sport Supplement #4 Part-2
    05:00

Meet your Teacher

Akash Sehrawat

HHP, CPT, PES

Founder, Fabulous Body

Akash is a Holistic Health Practitioner and Board-Certified by the American Alternative Medical Association (AAMA). He is a professional member of the American Holistic Health Association (AHHA) & American Nutrition Association (ANA).

Akash holds two certifications from the National Academy of Sports Medicine (NASM)—Certified Personal Trainer and Performance Enhancement Specialist. He is also a Yoga Alliance Teacher (E-RYT 200) and has over 1000 teaching hours under his belt!

He is a creator of 25+ programs and certificate courses in which more than 200,000 students have enrolled both on Udemy and Fabulous Body's native platform.

Akash is also an author of three books that can be found on Amazon. His answers on Quora have gathered more than 12 million views in less than a year.

Reviews

You have two options to enroll in this course

Sports Nutrition Certificate

Single Payment- Lifetime Access

$147

$67

₹11025

₹5520

  • Access to Certificate In Sports Nutrition Certificate Course
  • Full Access to All Resources like Diet Charts, Practice Quizzes, PDFs, Forms, etc
  • Access to Final Exam
  • Internationally Accredited Certificate in Sports Nutrition upon Graduation
  • Unlimited Pro-Support from our Expert Coaches

HNC Level 1 Premium

Single Payment- Lifetime Access

$347

$197

₹27760

₹15997

  • Access to Holistic Nutrition Coach Certification Level 1
  • Free Access to Sports Nutrition Certificate
  • Full Access to All-Resources like Diet Charts, Practice Quizzes, PDF's, forms etc
  • Personalized Response on Every Assignment You Submit
  • Access to Final Exams
  • Holistic Nutrition Coach Level 1 Certificate upon graduation
  • Unlimited Priority Support from our Expert Coaches
  • Priority Support via Whatsapp

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FAQs

When does the Course start and finish?

All Courses are self-paced. You decide when you want to start and when you finish.

How long does it take to graduate from the Speciality Certificate courses such as Diet planning, Gut Health, Sports Nutrition, etc.?

All the Speciality Certificates are Self-Paced. As an estimate, if anyone devoted 3-5 hours per week, they can complete each Speciality Certificate course in 4-6 weeks. However, it's possible to complete the course in as little as 2-3 weeks. But please know it's not a race! The more time you give, the better you will be able to grasp the course material and apply our L.P.A. Model (The Learn, Practice, Apply Model).

How long do I have access to the course materials?

It depends on which packages you have purchased. Our Membership is either for 12 months or 3 Years. Based on your selection, you will get access to the course material for the same length of time. However, if you have selected to buy the course individually, you get lifetime access.

Will I get any textbooks once I enroll in this course?

We are an environment-conscious company. Our motto is 'Save Paper, Save Tree, Save the World.' The course material, which includes video lectures, manuals, & all other PDFs, are all in digital format that can be assessed from a desktop, laptop, or even from your smartphone with just an Internet connection.

Is this Speciality Certificate accredited?

This Speciality Certificate is Internationally Accredited by the following organizations: -The CPD Standards for 15 CPD Hours -IOATH (The International Association of Therapists). The IAOTH has approved all our courses. Once you graduate from this course, you can apply to become a member with them as a Therapist. In addition, Fabulous Body Inc. is proudly affiliated with the following: -AHHA (American Holistic Health Association). Being Holistic is one of the core values of Fabulous Body. We are proudly affiliated with AHHA as one of their honored members. -ANA (American Nutrition Association). Akash, the course creator and Founder of Fabulous Body Inc., is a professional member of the ANA as he strongly believes in their core principle, i.e., Nutrition is the core element of our health. We will continue to pursue numerous international accreditations and recognitions from third-party accrediting organizations.

What are my career options once I graduate with this Speciality Certificate?

To succeed in the health & fitness industry, you are required to master many things, which include and are not limited to the following: -Hustle/Hard work over a long period -Acquire Certifications from Accredited Institutes -Develop empathy, love, and compassion, and be of a helpful nature -Narrow down the niche that is your true passion and dedicate years to excel in that niche -Enough Thirst for Technical Knowledge and most importantly, have patience. As you can see, getting certified is just a part of becoming successful. There are many variables, and just like a Bollywood Hero, you are required to wear many hats and become an expert at a lot of things to succeed:)

What is the Final Exam like?

The Final Exam has 50 Questions in various formats, which include: -Multiple Choice Questions -True/False -Drag & Match. You will be given 60 minutes to complete it in one go. Once you start the exam, it's impossible to close it and retake it in intervals.

What is the process for obtaining my Certificate?

Once you score more than 70% in your final exam, you must email us at [email protected] with a screenshot of your final exam results and your full name- as you want on the certificate.

What if I am not happy with the course? Are there any refunds available?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 15 days, and we will give you a full refund. Please note we won't be able to refund you if a certificate has been issued to you.