Learn About The Fundamentals Of Sport Nutrition and How To Fuel Your Athlete Client
Created by
Last updated
Course Duration
Language
15 CPD Hrs
Nutrition Professional
You already work in the Nutrition Industry. You want to improve your services and attain certification to increase your credibility.
Fitness Professional
You can be a Personal Trainer, Fitness Trainer, Zumba Instructor, Yoga Instructor, Group Exercise Instructor, or any other fitness professional who wants to learn Sports Nutrition to optimize your client’s results.
Health & Fitness Enthusiasts
You could be a housewife wanting to learn about the fundamentals of Sports Nutrition so that you can fuel your sports activities. You can be overweight or even an obese individual willing to take control of your health and have realized that Nutrition is the bedrock of one’s health and the key to losing weight effectively. You may be working in another industry and want to build your career in the health & fitness industry either part-time/full-time.
Now earn your Internationally Accredited Certificate in Sports Nutrition in less than 4 weeks!
This Speciality Certificate is Internationally Accredited by the following organizations:
-The CPD Standards for 15 CPD Hours
-IOATH (The International Association of Therapists). The IAOTH has approved all our courses. Once you graduate from this course, you can apply to become a member with them as a Therapist.
In addition, Fabulous Body Inc. is proudly affiliated with the following:
-AHHA (American Holistic Health Association). Being Holistic is one of the core values of Fabulous Body. We are proudly affiliated with AHHA as one of their honored members.
-ANA (American Nutrition Association). Akash, the course creator and Founder of Fabulous Body Inc., is a professional member of the ANA as he strongly believes in their core principle, i.e., Nutrition is the core element of our health.
Pass Mark: 70% to secure your Certificate!
Course Pre-requisite: None
Course Duration: 2-4 weeks
Course Lectures:
See Below.
Quizzes & Graded Exam:
Graded Exam
Certificate:
Internationally Accredited with all the relevant logos on the Certificate as applicable.
Course & Exam Location: Online
Course Details :
Nutrition is the key when it comes to sports performance and recovery. This course will teach you everything about how to fuel your athlete clients that will not only maximize their performance in their respective sports but also optimize their recovery.
This certificate in sports nutrition will be of great interest to all learners and healthcare professionals who would like to learn the fundamentals of sports nutrition science.
Module 1: Introduction to Sports Nutrition will start by defining what exactly sports nutrition is and its aim. Here I will also categorize athletes into recreational, amateur and professional. This course is mainly about the first two types of athletes. Nutrition will vary based on the type of sports an athlete plays. After all, nutrition for a marathon runner will vary from a person who plays football, right?
Module 2: Energy Requirements for Athletes will dive deep into the three energy systems, i.e., the phosphocreatine system, the lactic acid system and the aerobic system. We’ll then move on to discuss the five cardio/training zones to better understand the levels of intensity athletes play their respective sports.
TDEE- An important energy and calorie-based concept is discussed to understand the different energy requirements for athletes based on their age, gender, weight and so forth!
Module 3: Macronutrient Requirements for Athletes will discuss macronutrient requirements for athletes. Detailed explanations and relevant studies are provided that will help you not only understand the individual macro requirements based on the type of sports an athlete plays but by using case studies. This module will clearly explain how to figure out any athlete’s macro-ratio like a pro!
Module 4: Fluid Requirements for Athletes. Hydration is extremely important for athletes if they want to maximize their performance. Water is the best beverage for most, as more than 60% of the human body is water. A formula and a chart are provided that will help you optimize your athlete client’s water intake. Besides water, sports drinks are an integral part of an athlete’s life, especially if she performs endurance activities. This module will break everything down to the best sport drink brands, their types, when to consume them and how much.
Module 5: Nutrient Timings. This module deals with Nutrient timings, both pre and post-workout nutrition. With the help of high-quality studies, a variety of frameworks are given that will enable you to time your athlete client’s pre and post-workout nutrition based on their workout timings and the type of athlete they are.
Furthermore, this module will help you to fuel an endurance athlete for a half-marathon. Complete details, including preparatory phase nutrition, carb-loading and race-day nutrition are explained.
Along with visually pleasing lecture slides, you will find a voiceover presentation that explains all the slides in detail. Plus, you will find the accompanying Master Course Manual in case you want to read the entire course. I have also included the slides for the entire course that will help you re-visit it from time to time, which will enable you to keep the course material fresh in your mind.[Helpful for people who are hearing impaired]
Module 6: Sports Supplementation. And finally, you will find information on various sport supplements to help you design sports diets for your clients.
Module 7: Final Exam. Once you are ready, you can give the final exam to secure your CPD-Certificate, which comes included with this course.
Module 1: Introduction to Sports Nutrition
Module 2: Energy Requirements for Athletes
Module 3: Macronutrient Requirements for Athletes
Module 4: Fluid Requirements for Athletes
Module 5: Nutrient Timings
Module 6: Sports Supplementation
Founder, Fabulous Body
Akash is a Holistic Health Practitioner and Board-Certified by the American Alternative Medical Association (AAMA). He is a professional member of the American Holistic Health Association (AHHA) & American Nutrition Association (ANA).
Akash holds two certifications from the National Academy of Sports Medicine (NASM)—Certified Personal Trainer and Performance Enhancement Specialist. He is also a Yoga Alliance Teacher (E-RYT 200) and has over 1000 teaching hours under his belt!
He is a creator of 25+ programs and certificate courses in which more than 200,000 students have enrolled both on Udemy and Fabulous Body's native platform.
Akash is also an author of three books that can be found on Amazon. His answers on Quora have gathered more than 12 million views in less than a year.
Learn About The Fundamentals Of Sport Nutrition and How To Fuel Your Athlete Client
Created by
Last updated
Course Duration
Language
Own this course or get Access via Membership
Enroll Now
30-Day Money-Back Guarantee
3.5 Hours On-Demand Lectures
150+ Pages Master Manual
21 Practice Quiz Questions
11 Self-Assignments
5 Downloadable Resources
Final Exam
Internationally Accredited Certificate
30-Day Money-Back Guarantee
Share
Single Payment- Lifetime Access
$67
₹5520
Single Payment- Lifetime Access
$197
₹15997
Enroll Now
Applicable taxes will apply to selected billing address
30-Day
No Risk Money Back Guarantee
Safe & Secure
When does the Course start and finish?
All Courses are self-paced. You decide when you want to start and when you finish.
How long does it take to graduate from the Speciality Certificate courses such as Diet planning, Gut Health, Sports Nutrition, etc.?
All the Speciality Certificates are Self-Paced. As an estimate, if anyone devoted 3-5 hours per week, they can complete each Speciality Certificate course in 4-6 weeks. However, it's possible to complete the course in as little as 2-3 weeks. But please know it's not a race! The more time you give, the better you will be able to grasp the course material and apply our L.P.A. Model (The Learn, Practice, Apply Model).
How long do I have access to the course materials?
It depends on which packages you have purchased. Our Membership is either for 12 months or 3 Years. Based on your selection, you will get access to the course material for the same length of time. However, if you have selected to buy the course individually, you get lifetime access.
Will I get any textbooks once I enroll in this course?
We are an environment-conscious company. Our motto is 'Save Paper, Save Tree, Save the World.' The course material, which includes video lectures, manuals, & all other PDFs, are all in digital format that can be assessed from a desktop, laptop, or even from your smartphone with just an Internet connection.
Is this Speciality Certificate accredited?
This Speciality Certificate is Internationally Accredited by the following organizations: -The CPD Standards for 15 CPD Hours -IOATH (The International Association of Therapists). The IAOTH has approved all our courses. Once you graduate from this course, you can apply to become a member with them as a Therapist. In addition, Fabulous Body Inc. is proudly affiliated with the following: -AHHA (American Holistic Health Association). Being Holistic is one of the core values of Fabulous Body. We are proudly affiliated with AHHA as one of their honored members. -ANA (American Nutrition Association). Akash, the course creator and Founder of Fabulous Body Inc., is a professional member of the ANA as he strongly believes in their core principle, i.e., Nutrition is the core element of our health. We will continue to pursue numerous international accreditations and recognitions from third-party accrediting organizations.
What are my career options once I graduate with this Speciality Certificate?
To succeed in the health & fitness industry, you are required to master many things, which include and are not limited to the following: -Hustle/Hard work over a long period -Acquire Certifications from Accredited Institutes -Develop empathy, love, and compassion, and be of a helpful nature -Narrow down the niche that is your true passion and dedicate years to excel in that niche -Enough Thirst for Technical Knowledge and most importantly, have patience. As you can see, getting certified is just a part of becoming successful. There are many variables, and just like a Bollywood Hero, you are required to wear many hats and become an expert at a lot of things to succeed:)
What is the Final Exam like?
The Final Exam has 50 Questions in various formats, which include: -Multiple Choice Questions -True/False -Drag & Match. You will be given 60 minutes to complete it in one go. Once you start the exam, it's impossible to close it and retake it in intervals.
What is the process for obtaining my Certificate?
Once you score more than 70% in your final exam, you must email us at [email protected] with a screenshot of your final exam results and your full name- as you want on the certificate.
What if I am not happy with the course? Are there any refunds available?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 15 days, and we will give you a full refund. Please note we won't be able to refund you if a certificate has been issued to you.
