Course Duration: 2-4 weeks

Course Lectures:

See Below.

Quizzes & Graded Exam:

Graded Exam

Certificate:

Internationally Accredited with all the relevant logos on the Certificate as applicable.

Course & Exam Location: Online

Course Details :

In 1948, World Health Organization [WHO] defined health as:

“A state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”

This was decades ago, and over time the definition has evolved.

Instead of just being a state, i.e., either a person is healthy or he/she is sick at any given point in time, health is now viewed as a

‘CAPACITY’

or a

‘RESOURCE’ for living.

This means that instead of a state, Health is a dynamic equilibrium with the human body always trying to achieve Homeostasis!

So even if someone is suffering from diabetes (God Forbid), he/she still can experience optimal health.

Health and disease can co-exist.

The term ‘Wellness’ or ‘Optimal Health’ is also discussed. Wellness encompasses five dimensions of health.

It’s not enough to eat healthy & work out but in order to be truly well, one needs to take into account other dimensions of health like mental, emotional, spiritual and even social!

Yes, even one’s income, level of education and social support are equally important when compared with one’s diet and training!

Let me discuss the benefits that will accrue to you once you graduate from this course:

-You will receive a CPD Accredited certificate

-You will be able to use titles like Wellness Coach, Health Consultant, Health Advisor etc., after receiving the certificate from me

-You will learn about different dimensions of health not just limited to Physical.

Let me tell you what I have in store for you in this course:

Module 1: Introduction to Health & Wellness

Learn about the evolving definition of Health.

Understand what Homeostasis means

Learn about Holistic Health/Wellness

Module 2: Five Key Biomarkers To Get Tested On 

These 5 numbers that I am going to discuss in this module will give anyone an overall excellent idea of how healthy an individual is as these numbers can have a huge impact, positive or negative, depending on whether they are in the optimal ranges or not!

Module 3: Mental And Emotional Health

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices.

In this module, I will start off by providing you with a questionnaire/signs that will tell you what a mentally healthy person is. You will be required to rate yourself/your client on a scale of [1-5] and check your progress over time.

Although, mental health is something that gets a bit technical (like physical health) and requires a specialization. Fortunately, the ways to improve one’s mental health are related to one’s diet, workout and the way that person thinks, and therefore I have provided many ways in which you can help yourself or your client to improve their mental and emotional health.

Module 4: Spiritual Health

We are spiritual beings having a humanely experience.

We all are born for a unique purpose which is very specific to us. And once we find it and start pursuing it to the best of our abilities only and only then can we be spiritually healthy.

Spirituality is a broad concept with room for many perspectives. In general, it includes a sense of connection to something bigger than ourselves, and it typically involves a search for meaning in life.

Not only will I discuss 6 Spiritual Laws that I diligently follow in my life, but I will also provide you with an elaborate spiritual questionnaire that will help you move from a lower frequency/vibration (or whatever vibration you are at) onto to a higher existence of living. 🙂

Module 5: Physical Health Part-1

Physical health is also an important aspect of staying healthy. Eating healthy and working out are paramount and if you have been my student in other courses, you know that I am a specialist when it comes to physical health.

So I have just provided you with an intro and have asked you to look at lectures of my other courses that you can take to improve this aspect of your health.

However, sleep can also be considered a part of Physical Health which I have discussed in the next module.

Module 6: Physical Health Part-2

Here I have discussed Sleep Cycles and Stages. I share my own practical example of the quality of my sleep using an amazing app that you all should use. I then provide many ways to drastically improve and optimize your sleep.

Sleep, for me, is as important as my training and nutrition and I strongly recommend this for you too, if you want to stay healthy!

Let’s get started!

Your instructor and Coach,

Akash