Which Is Better: Yoga Or Gym?
< 1 min read | Jan 3, 2019
Hey,
Which Is Better For What? Weight Loss? Weight Gain? Overall Health?
The best thing is to combine them for extraordinary results. I do weight training because I enjoy doing it, and there is no better movement that can help me build a lean, muscular and symmetric physique. It’s a very time-efficient activity too.
In just a few hours a week, you can get so many benefits. However, there are many prevailing myths about weight training that need to be busted too!
Related Articles:
14 Awesome Benefits Of Weight Training
Top 6 Myths Regarding Weight Training Debunked
At the same time, I do 10 minutes of Yoga every day. I enjoy the mind-body connection, and it really calms me down. I combine the asanas with pranayam and meditation for the best results.
Do you feel the same way about any activity, the same way I feel about weight training?
If yes, then do that. Of course, do try out weight training, swimming, HIIT or Yoga.
Inculcate what you enjoy, and discard the rest:)
-
Share
Skill-Based Education.
Global Recognition.
Powerful Community Building
Secure a certificate of completion in as little as a day by graduating from one of our free courses.
Get Access to Our Free Courses. No Credit Card Required.
Fabulous Body Membership
Your All-Access Pass to A Fabulous Body & A Rewarding Career
25+ Certificate Courses & Programs, All Included
15 Day Free Trial, 100% Money-Back Guarantee
About Akash Sehrawat
Akash is a creator of 25+ programs and certificate courses in which more than 200,000 students have enrolled both on Udemy and Fabulous Body's native platform. Akash is also an author of three books that can be found on Amazon. His answers on Quora have gathered more than 12 million views in less than a year.
Comments
Related Articles...
