Which Is Better: Yoga Or Gym?

Akash Sehrawat

< 1 min read | Jan 3, 2019



Which Is Better For What? Weight Loss? Weight Gain? Overall Health?


The best thing is to combine them for extraordinary results. I do weight training because I enjoy doing it, and there is no better movement that can help me build a lean, muscular and symmetric physique. It’s a very time-efficient activity too.


In just a few hours a week, you can get so many benefits. However, there are many prevailing myths about weight training that need to be busted too!


Related Articles:


14 Awesome Benefits Of Weight Training


Top 6 Myths Regarding Weight Training Debunked


At the same time, I do 10 minutes of Yoga every day. I enjoy the mind-body connection, and it really calms me down. I combine the asanas with pranayam and meditation for the best results.


Do you feel the same way about any activity, the same way I feel about weight training?


If yes, then do that. Of course, do try out weight training, swimming, HIIT or Yoga.


Inculcate what you enjoy, and discard the rest:)

Skill-Based Education.
Global Recognition.
Powerful Community Building

Secure a certificate of completion in as little as a day by graduating from one of our free courses.

Create Free Account

Get Access to Our Free Courses. No Credit Card Required.

Fabulous Body Membership

Your All-Access Pass to A Fabulous Body & A Rewarding Career

25+ Certificate Courses & Programs, All Included
Learn More

15 Day Free Trial, 100% Money-Back Guarantee

About Akash Sehrawat

Akash is a creator of 25+ programs and certificate courses in which more than 200,000 students have enrolled both on Udemy and Fabulous Body's native platform. Akash is also an author of three books that can be found on Amazon. His answers on Quora have gathered more than 12 million views in less than a year.