Which Fruit Is The Healthiest?
Coconut is mostly saturated fatty acid ( mainly lauric acid), which is antimicrobial antiviral, antibacterial, and antiprotozoal and can kill pathogens like bacteria, viruses and fungi.
Related Article: Saturated Fat: Good Or Bad?
In the past few years, I have managed to increase my consumption of coconut oil (cold pressed) to about a few hundred calories. Honestly, I didn’t like the taste, but it has wonderful properties. I have come to like it, and now I absolutely love it!
Blueberries have the highest antioxidant capacities among all fruits! It’s very low in sugar and high in fiber. I usually add them to my smoothies. Raspberries and strawberries are all part of this same family!
Related Article: Why Berries Are Good For You? | Berries Health Benefits
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About Akash Sehrawat
Akash is a creator of 25+ programs and certificate courses in which more than 200,000 students have enrolled both on Udemy and Fabulous Body's native platform. Akash is also an author of three books that can be found on Amazon. His answers on Quora have gathered more than 12 million views in less than a year.