Which Fruit Is The Healthiest?
< 1 min read | Jan 3, 2019
Coconut
Coconut is mostly saturated fatty acid ( mainly lauric acid), which is antimicrobial antiviral, antibacterial, and antiprotozoal and can kill pathogens like bacteria, viruses and fungi.
Related Article: Saturated Fat: Good Or Bad?
In the past few years, I have managed to increase my consumption of coconut oil (cold pressed) to about a few hundred calories. Honestly, I didn’t like the taste, but it has wonderful properties. I have come to like it, and now I absolutely love it!
Blueberries
Blueberries have the highest antioxidant capacities among all fruits! It’s very low in sugar and high in fiber. I usually add them to my smoothies. Raspberries and strawberries are all part of this same family!
Related Article: Why Berries Are Good For You? | Berries Health Benefits
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