What’s The Best Healthy Snack You Can Get When Starving At Night?
Eating at night has got a bad rep!
Don’t eat carbs after 6 pm, or else you will get fat!
Eat breakfast like a king and dinner like a pauper.
Come on! There are so many myths floating around, most of them so petty that it pulls people away from something really important (like eating below maintenance)
If you are hungry, you eat. Period!
Be it night, morning or afternoon! And what you can eat in the morning, you can eat anytime.
The best healthy snack at night is anything readily available, so you don’t have to spend much time preparing and cooking.
You want to spend a few minutes in the kitchen and get back to your work, or sleep or whatever it is that you are doing at that time.
A Few Options Are Below
-Cows milk (add some hershey syrup to make it tastier).
-A piece of fruit.
-Any sandwich (include cold cuts or cheddar cheese if you like).
-Or anything left from the cooking you did during the day.
Overall, try and ensure that it’s unprocessed and not something out of the box or can, and you will do just fine.
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About Akash Sehrawat
Akash is a creator of 25+ programs and certificate courses in which more than 200,000 students have enrolled both on Udemy and Fabulous Body's native platform. Akash is also an author of three books that can be found on Amazon. His answers on Quora have gathered more than 12 million views in less than a year.