What Is Fiber? Health Benefits, Food Sources And Daily Requirements
Share 0 0 votes Article Rating Fiber is a type of carbohydrate that our body cannot digest or absorb. It is referred to as bulk or roughage. Because our bodies cannot digest fiber it passes through our stomach, small intestines, colon and out of our bodies relatively intact. Fiber (also termed as dietary fiber) can … Continue reading What Is Fiber? Health Benefits, Food Sources And Daily Requirements
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