What Are The Best Healthful Lifestyle Hacks?

Akash Sehrawat

< 1 min read | Jan 3, 2019



Your mind plays a huge role in dictating your overall health.


Not many people here and anywhere else mention how strong the mind-body connection is. I was watching Dr. Lisa Rankin’s Video on TedX, where she talks about the ‘Nocebo Effect.’ 1https://www.youtube.com/watch?v=LWQfe__fNbs


The nocebo effect is when there is no ailment or disease in the body, but a person thinks something is wrong, and therefore it affects the body. According to Dr. Rankin, the nocebo effect is, in fact, the placebo effect’s evil twin!


There have been so many instances, as narrated by Dr. Rankin in her TEDx talk, where she gives many examples of the nocebo effect, like medical hexing where the three girls being born on Friday the thirteen were medically hexed by a nurse (to know the whole story see the video), very sad!


Further, 3500+ case studies are documented in the medical literature in the Spontaneous Remission Project, compiled by the Institute of Noetic Sciences on the nocebo effect.


So if you think just because you are working out and eating a good diet does not mean you are healthy. A holistic approach is a key that not only requires a healthy lifestyle by a healthy mind too 🙂

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About Akash Sehrawat

Akash is a creator of 25+ programs and certificate courses in which more than 200,000 students have enrolled both on Udemy and Fabulous Body's native platform. Akash is also an author of three books that can be found on Amazon. His answers on Quora have gathered more than 12 million views in less than a year.


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