The Night Routine that Changed my Life | Night Routine for Skin Care, Better Sleep and for Health

Our brain rests at night. But because we eat heavy dinners close to bed, and watch media where the screens emit blue lights into our eyes, its over-stimulates our sympathetic nervous system which is also called the fight-or-flight response.

As I discussed in my previous article, that one of the main hormones that get released with the fight or flight is Cortisol-the stress hormone.

Morning Routine That Changed My Life | Morning Routine Checklist

High levels of Cortisol at night is not good as it suppresses the sleep hormone aka melatonin.

Somehow end up sleeping around mid-night, but then your brain is still stimulated processing the inputs you gave it just before you slept.

Don’t forget that a lot of energy is directed towards your stomach trying to digest all the butter chicken you had with garlic naan.

Overall your sleep becomes disturbed, and you wake up tired and lethargic even after sleeping 6-8 hours a night.

Overtime, you will start to disrupt your key hormones especially the delicate balance of cortisol and melatonin and eventually you get diagnosed with a host of medical issues like insomnia, chronic fatigue syndrome besides a few others.

But don’t despair, all this can be avoided by building a night routine that is simple and easy to follow and it only takes a minor tweaks in your lifestyle.

Here, I will discuss a 6 step process to build a powerful night time routine that will ensure that your sleep is deep.

Only when you sleep deep does your body heals properly, and just within days you will start waking up fresh and ready to kickstart your morning.

Step 1: Set a Regular Bedtime

Aim to go to bed at the same time every night ideally between 9 and 10 PM. Why? This aligns with your natural circadian rhythm, helping you fall asleep faster and wake up energized.

Pro Tip: Set a ‘wind-down alarm’ an hour before bed to remind yourself to start this ritual.

Step 2: Disconnect from Screens

This can be very difficult for most, as we are so hooked to the OTT Platforms and you tube. This is the time we get to binge watch the latest Netflix series.

Listen, let me say this. You don’t need to be perfect from day 1.
Start small, and build up gradually. You can commit to only say 3 days a week to follow this night time routine and do it consistently for 4 weeks.

Once you realize just how powerful this routine is and what it does to your sleep, your health, your energy levels, and just how productive and focussed you feel in the morning, a time will come where for at least 25 days a month you can easily follow this routine.

So start small and build it over time.

Coming back to step 2, One hour before bed, say goodbye to screens. The blue light from devices suppresses melatonin the sleep hormone.

Instead, try reading a calming book, journaling, or listening to soothing music.This one change can drastically improve your sleep quality.

Pro tip: Use blue light blocking glasses. And install a free software called Flux which changes the colour of your screen to orange-reddish tone. 

Step 3: Skincare Routine for Glowing Skin

A glow on your face, smooth skin reflects how healthy your digestion and your organs are. However, with a skincare routine you can further enhance the results. I use a Rice water based cleanser and then moisturise my skin. Nothing fancy.

Step 4: Create a Sleep-Inducing Environment

Your bedroom should be a sanctuary for sleep. Keep it cool, dark, and quiet. Use blackout curtains or earplugs if needed. If you can’t manage the blackout curtains, use eye mask to block out any lights. 

And don’t underestimate the power of a good mattress and pillow. Comfort makes all the difference!

Step 5: Meditate, Practice Gratitude & Surrender

Before bed, take 5 minutes to reflect on your day. Write down anything on your mind tasks, worries, or thoughts.

Journaling clears mental clutter, so you’re not overthinking in bed. Take a few moments to center your mind. Try a short meditation or gratitude practice.

For example, list three things you’re grateful for today. It helps shift your mindset to a calm, positive state perfect for restful sleep.

Step 6: Avoid Late-Night Eating or Drinking

Late-night meals or drinks can disrupt your sleep. Finish eating by 7 PM. If you’re hungry later, stick to a light snack like a handful of nuts or fruit.

If you haven’t watched my previous video, do watch it, I have commented on why the top well-known Bollywood Celebrities swear by eating before sunset.

I want to know what is your night time routine?

Would you add or subtract anything into these steps?

Let me know!!

Thank you. Stay Healthy, Stay Fabulous!