The 21-Day Early to Bed Early to Rise Challenge
Welcome to the Fabulous Body 21 Day Early to Bed Early to Rise Challenge
What is the Early to Bed Early to Rise Challenge all about?
Participants have to build a Sleep/Wake-Up Schedule with at least 7 Hours of Sleep.
In addition, they are required to create their Evening & Morning Rituals that’ll help them to Sleep Deep and Seize their day respectively.
Why 21 Days?
Habits take time to build. Research has proven that it takes approximately 21 days to imbibe a habit.
What is the Aim of this Challenge?
The aim of this challenge is three-fold:
1) Help people set-up a Sleep Schedule- Sleep Early & Wake Up Early.
2) Help people ‘Sleep Deep’ with the help of an Evening Ritual.
3) Help people Build a Morning Ritual so that they can Seize the Day!
Note: We’ll help you build/create your rituals according to your lifestyle:)
What will you Gain out of this Challenge?
By sleeping early and waking up on time you’ll achieve the following:
-Optimize your health
-You’ll be able to wake up fresh after sleeping deep for 7-9 hours
-You’ll have more time to pursue your passions and hobbies
-Your mood will improve, with reduced anxiety and overall stress!
and much more..
How can I be a part of this Early to Bed Early to Rise Challenge?
Hosting a challenge requires a platform that can handle the complexities of managing a large group.
Therefore we have zeroed down on hosting this free challenge on our Facebook Group.
You can send us an invite here. It’s Free!
Hope to see you on the inside and take control of your health & life!
By the way we had great success with our previous three challenges that we had conducted in the past few months.
Our 1st Challenge: The 21-Day No Sugar Challenge; Download the Free Guide.
Our 2nd Challenge: The 21-Day Stand & Walk Challenge; Download the Free Guide
Our 3rd Challenge: tHE 21-Day Healthy Beverage Challenge; Download the Free Guide
Join our Facebook Group to be part of this challenge and many more to come!
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About Akash Sehrawat
Akash is a creator of 25+ programs and certificate courses in which more than 200,000 students have enrolled both on Udemy and Fabulous Body's native platform. Akash is also an author of three books that can be found on Amazon. His answers on Quora have gathered more than 12 million views in less than a year.