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This is a very good course, highly recommend it

Si, muy buena elección, hablo inglés más no muy fluido sin embargo e disfrutado la clase y en ocasiones la necesito repetir

This was a good course. It help me to learn and develop skills. I had a situation and they answered and help me quickly. So diligent!

It has been very informative. I learn so much from the course so far.

This course is very good and useful. The topics are explained in a simple and in depth. Also a lot of extra resources to download and to read online are provided which I found very useful. Only issue I face is new and more exercises are not explained.

very well explained and every sportsperson needs to see this once, he will earn tons of knowledge

yes it was really good actually, i was just wasting my time since many years by working out without any knowledge and guideline.......now i have realised how many mistakes i was doing every day.....now i can improve myself.....

Its A Perfect Match for My Yoga Career.

Hello!!! Good information is shared ...expecting talk much more about nutrition and diet ...thank you !

Great explanations and clarifications so far in the course.

excellent course with in depth practical and real word knowledge. Thank you very much Akash Sir for this fabulous course which has changed my life completely and I have found a new meaning to my life. Highly recommended course.

Si, muy buena elección, hablo inglés más no muy fluido sin embargo e disfrutado la clase y en ocasiones la necesito repetir

This was a good course. It help me to learn and develop skills. I had a situation and they answered and help me quickly. So diligent!

It has been very informative. I learn so much from the course so far.

yes it was really good actually, i was just wasting my time since many years by working out without any knowledge and guideline.......now i have realised how many mistakes i was doing every day.....now i can improve myself.....

The course is very good and innovative. I have learned new things about fitness & health. Overall it was very good experience of learning & knowing more about health & fitness.

Course would be better if more practical information have been included rather than theory.

The tutor really explains very important aspect required in the fitness industry. It will be helpful for all those trainers who really wants to see effective results in the gym.

clear and informative for beginner but need to read more materials and get to know more things in additional reading

First and foremost I thanked the organizers and instructors for refreshing my mind on my first degree (B. Agriculture) nutrition courses. I enjoyed the course.

Learnt alot about the key nutritional attributes and the course teaches specific details about calculating BMR's without requiring scales. Highly recommended course

All in all a good basic understanding in regards to fitness, should have been in-depth sessions about fitness and how to build lean muscles or heavy muscles and how to lose fat in overall body. A bit of explanation about Male and Female adaptation to fitness and the pro and cons of weight training and cardio. And lastly, what kind of regime is best suited in reducing fat and building muscles and a proper diet in regards to it.

The course is short and crisp . The creator has done a great job of keeping the information to the point . The course is good for anyone for wants to gain insight and understand about nutrition within a short duration

The transformation applies to so many people and those people who have little time but want a fabulous physique this is a solution!

Thanks for the course, the overall info is really good.

Great course with videos with variations for beginner, intermediate n advanced students..

Amazing course, everything you need to know starting with Nutrition! I recommend this to anyone who is interested in the topic.

Healthy Course Thank You So Much Awaiting For More Course's

Superb course with lucid explanations..recommended to all

Akash this is an awesome course, I've learnt heeps, thank you so much. And hey your son is seriously cute. I look forward to doing more of your courses. Your teaching style is calm and informative, you deserve more than the 5 stars I gave you. Thanks for a great course.

Because not only he gives you the facts, but he gets into the details too.

I have learned so much in this section and i know it will personally help me to help others out there

OMG!!! This is an amazing course. I am interested in nutrition and I consider myself blessed for having the chance to access this information which is so well structured. Thank you so much.

It was very simple easy to follow. I love the detail explanation for his program which was easy researched on my end. It helps take the complication out of Exercising when you understand the purpose of movement and the history of action.

Great introduction and organized lectures about the basics of fitness. A little more depth can be provided for the price of this course. Overall: Great!

Great course. Straight forward and to the point. I like how you can pause the test and resume if need be. 90 Questions is a lot so that was appreciated. Applicable to the real- life. Smooth paced and easy to understand. No side fluff or gimmicks. Thanks!

Great course with excellent informatiom. Recommend.

A great introduction to the basics of fitness busting all the common myths of different kinds of trainings. A useful course to take if you want to be familiar with basic fitness concepts. The instructor is easy to understand, the lectures are well-paced, the quiz at the end of the course was a bit harder than expected, but I still managed to score 91%. :)

what a joy to finally see a complete comprehensive plan in such an enlightening and easy to understand manner. really thouroughly enjoyed myself, looking forward to purchasing multiple courses and please continue making many many many more such content that people and laymen like us can understand. thanks a ton!

Two things that I loved about this course. First, the instructor Akash is extremely friendly and approachable. He is also very responsive to any direct messages or emails. Second, the course material was great. The basics were well covered and it was informative. Thanks Akash again for this program!

Great Course, Teacher and certification. This is the second course I have taken with Akash (also did the fitness coach cert) and I enjoyed both of them thoroughly. By officially grabbing hold of a "certification" it has propelled me with my career and given me some credentials that we all as professionals in the field need. Thanks for the great instruction and short n sweet, to the point, course Akash.

The course was very informative and gave me a better understanding of nutrition. Thank you!

It is a good course for beginners as well as for intermediate. The accent is good and topics are easy to understand. Topics hierarchy is in sequence.Easy to understand. GO for IT!!!

very good course. targets mind and habits which is the real key to success in diet.

For keeping me engaged... this is something every one should be taught from childhood... it is about knowing our body and what impacts it. It’s great to here. I wanted to know why I am becoming fat... exact reason and was not knowing where to get such details. Now I have got the answer... thanks.

Loved the course! Gave me a lot of info that will help me improve my own workouts and hopefully tone up! Thanks so much!

I admired this course for all the high-level information I got regarding my health.

Great info without too much detail given yet. I imagine he will give the important details as we progress through the course.

This is amazing course for own body development and its video lectures are healthy and can be followed by anyone and they will be benificiary in the end.

Important information was shared and it gives me the feeling that a lot more will be coming in the following modules

Very Easy To Understand and I'm an auditory learner, so when I hear him saying the course material. It helps me understand better what I need to understand.

Course is great and very helpful. Highly recommended for people who want to pursue there career in fitness. :)

Instructor has deep insight in the given topic. Kudos!

I actually lose a ‘hope’ to lose weight, but this course guide me to the light! Thank you for a wonderful course, I will succeed in one day :)

It was a really good experience learning with you at Udemy.

The instructor is very Knowledgeable and you can tell he enjoys what he's doing and he explains everything pretty well with out taking to long.

Everything is so easy to follow. Taking notes is effortless! Great lecturer!

I appreciate how the knowledge you provide is organized and great for note taking. This information is applicable to anyone's daily life immediately after completion! I look forward to more classes provided by you Akash.

Very nice and affordable course. Would certainly benefit everyone, especially those, who are interested in fitness, whether amateur or professional. Course Study Level - beginner-intermediate

I am interested to lose weight even that this is the first video I see... he seems knowledgeable of the subject. Thank you for ,asking it accesible for us

Excellent course, much better even than some paid courses. Lots of useful technical, scientific information, not just the buzz.

EASY TO UNDERSTAND,AND VERY BEGINNER FRIENDLY

Many good examples about how to train based on years of experience as a professional trainer.

Simple the best course for over all fitness exercise.

it is good video for me

Very good explanation of the fitness.

Complete explanations integrates an holistic workout program. Congratulations!

the teacher is a great motivator, has good physical appearance and is healthy and not only for a day or a week but always that is the most difficult. in this course I learned many new things that I did not know and I will start practicing them. He answers you quickly, he is kind and you find your doubts. Thank you very much I enjoyed the course.and not only for a day or a week but always that is the most difficult. in this course I learned many new things that I did not know and I will start practicing them. He answers you quickly, he is kind and you find your doubts. Thank you very much I enjoyed the course.

I know there are more vitamins if you could include those and the use for those would be great. Like b17.

he promises to add more workouts,so I'm giving 5 stars

شكرا جزيلا على هدا المجهود المعتبر Thank You very much Bro ALLTHE BEST

The course is very good and innovative. I have learned new things about fitness & health. Overall it was very good experience of learning & knowing more about health & fitness.

The tutor really explains very important aspect required in the fitness industry. It will be helpful for all those trainers who really wants to see effective results in the gym.

clear and informative for beginner but need to read more materials and get to know more things in additional reading

First and foremost I thanked the organizers and instructors for refreshing my mind on my first degree (B. Agriculture) nutrition courses. I enjoyed the course.

Good so far :) Wow well I have the choice to redo my test but I am not going to although I will reread the downloads etc .Just want to stick to how I answered the questions as that was my best shot lol It was complicated but I liked it being challenging .Really don`t like it when tests do not test you ! This was well worth doing ..Thanks :)

I really enjoyed the course. Very good starting point for further studies.

As this course is easy to understand and much informative in many ways. And this one is a career oriented course which will guide me for my bright future in Nutrition.

As this course is easy to understand and much informative in many ways. And this one is a career oriented course which will guide me for my bright future in Nutrition.

I have gained much more knowledge on nutrition, it's valued for good health and what foods contribute to the different cells etc in the body. I also liked the scripts which I can keep and reflect back on and keep with me as a kind of 'bible.' I took the exam twice. I gained 66% the first time then re-read where I had gone wrong and passed at 98% the second time which I am very happy with and now look forward to receiving my accredited diploma. The tutor was interesting and very knowledgeable and has vast experiences in all areas of nutrition.

Thank you akash You're a gift from the sky. شكرا جزيلا على الكورس الرائع

Professionale e molto preciso. Seguirò sicuramente altri corsi di Akash, come quello sulla nutrizione. Grazie per le lezioni!

This course is definitely fun and enjoyable! Had a good time following the instructor. It was so enlightening. Kudos!

he aprendido en menos de una hora cosas nuevas que no sabia y que queria aprender y espero al terminalro saber como realizar mis ejercicios para quedar en 10-12% de musculatura y sin atrofearme o lesionarme un musculo

THIS COURSE IS VERY USEFUL. WHAT I LEARNED IN THIS COURSE IS THAT "NUTRITION IS THE PROCESS OF TAKING IN NUTRIENTS NEEDED FOR ENERGY, MAINTENANACE OF TISSUES AND REGULATION OF BODILY PR OCESSES: CARBOHYDRATES, FATS , PROTEINS , WATER, VITAMINS AND MINERALS.

Learnt alot about the key nutritional attributes and the course teaches specific details about calculating BMR's without requiring scales. Highly recommended course

All in all a good basic understanding in regards to fitness, should have been in-depth sessions about fitness and how to build lean muscles or heavy muscles and how to lose fat in overall body. A bit of explanation about Male and Female adaptation to fitness and the pro and cons of weight training and cardio. And lastly, what kind of regime is best suited in reducing fat and building muscles and a proper diet in regards to it.

The course is short and crisp . The creator has done a great job of keeping the information to the point . The course is good for anyone for wants to gain insight and understand about nutrition within a short duration

The transformation applies to so many people and those people who have little time but want a fabulous physique this is a solution!

Thanks for the course, the overall info is really good.

Great course with videos with variations for beginner, intermediate n advanced students..

Amazing course, everything you need to know starting with Nutrition! I recommend this to anyone who is interested in the topic.

Healthy Course Thank You So Much Awaiting For More Course's

Akash is directly attacking the point his commitment is awesome.

Superb course with lucid explanations..recommended to all

well it is simple and take you in a trip step by step in every thing so that in my opinion are so important because a lot of the trainers dont have a plan or just keep screaming like they own us also i like that it is simple and a lot easy to follow and i will recommitted it to others

The instructor is very clear in in lecture, he makes everything understandable. Calculating was the most difficult part but he explained it well, gave easier ways to do the calculations, and even gave a web site for a calculator that would make doing the calculations even easier. So far so good!!:)

Akash this is an awesome course, I've learnt heeps, thank you so much. And hey your son is seriously cute. I look forward to doing more of your courses. Your teaching style is calm and informative, you deserve more than the 5 stars I gave you. Thanks for a great course

Because not only he gives you the facts, but he gets into the details too.

This course is very informative. I've literally had to take notes on every video because it's everything I need to know. It starts off with you getting to know the instructor and all of the things he has accomplished. I like the fact that he even includes all of his degrees so you know that you can trust what he is saying. He most definitely knows what he is talking about and explains everything very thoroughly. Very excited to continue in this course and learn more! I've literally had to take notes on every video because it's everything I need to know. It starts off with you getting to know the instructor and all of the things he has accomplished. I like the fact that he even includes all of his degrees so you know that you can trust what he is saying. He most definitely knows what he is talking about and explains everything very thoroughly. Very excited to continue in this course and learn more!

The instructor is excellent, down to earth, knowledgeable and selfless. He teaches from beginners to advanced and is very thorough. He teaches the ‘WHY’ which is important to me.. Thank you Ankash !!!!!

The course is very simple and informative. I have tried to take various diploma in nutrition courses online, but this course has my attention. Thanks for your effort and content.

It is an excellent course for people who want to workout without equipment and don't have enough time!

my feed back.. Your course Rocks!! nice delivery and very up to date. You even mentioned the Gut-Brain Relationship. Kudos to you from a fellow Naturopath. Im taking your couse to just ground myself doubly strong to Nutrition. I will definately enrol in your gut brain course if you are intending to have it

This course was a a good starting point to getting the basics to nutrition. Very fast and easy to complete within the 1-4 week advised timing. Thank you!

Great course! I am learning a lot of things about fitness through this course

Good Course, if you really follow the Author to do everything, you will be the Diet Planning Professional!

I have learned so much in this section and i know it will personally help me to help others out there

OMG!!! This is an amazing course. I am interested in nutrition and I consider myself blessed for having the chance to access this information which is so well structured. Thank you so much.

good course , nice to learn in short time .

It was very simple easy to follow. I love the detail explanation for his program which was easy researched on my end. It helps take the complication out of Exercising when you understand the purpose of movement and the history of action.

Great introduction and organized lectures about the basics of fitness. A little more depth can be provided for the price of this course. Overall: Great!

Great course. Straight forward and to the point. I like how you can pause the test and resume if need be. 90 Questions is a lot so that was appreciated. Applicable to the real- life. Smooth paced and easy to understand. No side fluff or gimmicks. Thanks!

A great introduction to the basics of fitness busting all the common myths of different kinds of trainings. A useful course to take if you want to be familiar with basic fitness concepts. The instructor is easy to understand, the lectures are well-paced, the quiz at the end of the course was a bit harder than expected, but I still managed to score 91%. :)

what a joy to finally see a complete comprehensive plan in such an enlightening and easy to understand manner. really thouroughly enjoyed myself, looking forward to purchasing multiple courses and please continue making many many many more such content that people and laymen like us can understand. thanks a ton!

akash excelente curso¡ mejora la calidad de tu vida gracias

Two things that I loved about this course. First, the instructor Akash is extremely friendly and approachable. He is also very responsive to any direct messages or emails. Second, the course material was great. The basics were well covered and it was informative. Thanks Akash again for this program!

Great Course, Teacher and certification. This is the second course I have taken with Akash (also did the fitness coach cert) and I enjoyed both of them thoroughly. By officially grabbing hold of a "certification" it has propelled me with my career and given me some credentials that we all as professionals in the field need. Thanks for the great instruction and short n sweet, to the point, course Akash.

The course was very informative and gave me a better understanding of nutrition. Thank you!

It is a good course for beginners as well as for intermediate. The accent is good and topics are easy to understand. Topics hierarchy is in sequence.Easy to understand. GO for IT!!!

For keeping me engaged... this is something every one should be taught from childhood... it is about knowing our body and what impacts it. It’s great to here. I wanted to know why I am becoming fat... exact reason and was not knowing where to get such details. Now I have got the answer... thanks.

Loved the course! Gave me a lot of info that will help me improve my own workouts and hopefully tone up! Thanks so much!

Great info without too much detail given yet. I imagine he will give the important details as we progress through the course.

Very clear, useable information. Cleans up all the contradictory clutter about exercise and nutrition.

This is amazing course for own body development and its video lectures are healthy and can be followed by anyone and they will be benificiary in the end.

Important information was shared and it gives me the feeling that a lot more will be coming in the following modules

Very Easy To Understand and I'm an auditory learner, so when I hear him saying the course material. It helps me understand better what I need to understand.

Course is great and very helpful. Highly recommended for people who want to pursue there career in fitness. :)

exercising along with the videos, which have timers, is helpful.

I actually lose a ‘hope’ to lose weight, but this course guide me to the light! Thank you for a wonderful course, I will succeed in one day :)

The instructor is very Knowledgeable and you can tell he enjoys what he's doing and he explains everything pretty well with out taking to long

I appreciate how the knowledge you provide is organized and great for note taking. This information is applicable to anyone's daily life immediately after completion! I look forward to more classes provided by you Akash.

Very nice and affordable course. Would certainly benefit everyone, especially those, who are interested in fitness, whether amateur or professional. Course Study Level - beginner-intermediate

Good course to learn something about diet planning. Seems to be very passionate about his field and gives clear and focused points on each topic discussed.

Incredible experience to be here. Sir Akash Sherawat is such amazing person with a lot of knowledge & wisdom, thank you so very much for boosting the knowledge regarding this. & yes, your son is so cute. Prayers to you allIncredible experience to be here. Sir Akash Sherawat is such amazing person with a lot of knowledge & wisdom, thank you so very much for boosting the knowledge regarding this. & yes, your son is so cute. Prayers to you all

Its explained really well and is filling me in on stuff I knew about but couldnt necessarily have explained.

Very good explanation, very thoughtful way of sharing information

Easy to understand and the educator is passionate - definitely worth the investment!

This course was easy to follow and applicable to the real world. Thank you!

Great information on the Types of IF with a good general overview.

You don't need to be a trained professional to gain knowledge. This is perfect for anybody who wants a basic understanding of nutrition. This course is easy to navigate.

This is great for people getting into this industry and want to gain some basic but also very beneficial knowledge to get your foot in the door! thank you!

Till now what I heard and watch is very informative and helful for personal trainer

Nice and really understandable ! Thank you, Akash! Looking forward to attend your next lecture.

Straight to the point facts in a compact course. Totally worth investing in your health.

very informative, practical, joyful. combines knowledge with experience

I found this course very informative and easy to apply. I can do this workout in the privacy of my home and at my leisure. The instructors are very knowledgeable and inspirational. Thank you.

very useful and interesting, it's a good start for those who don't know anything about nutrition and wanna learn from zero. Very happy I took it, I will take more courses from Akash to complement what I've learned.

Loved the course. It is a tough course but excellent. Thank you

Very nice understanding about proteins, minerals as well as ayurveda. in short completes all the aspects of nutrition.

Solid information on the products for a good general knowledge for the students about what to inform others on and why certain things wouldn't be recommended.

V nice experience, & i got lots of knowledge about diet planning & super foods. thank u so much Akash for the nice course. regards: Syeda Shahenoor Chishty.

It was easy to learn and thank you for the downloadable notes. The instructor should not read the slides vervatim.

Thanks sir i will surely recommend my friends to select this course

wow, it's an amazing experience . easily understandable, the explanation were so clear and straight to the point. i feel that i gained a greater knowledge after joining in this course. it will be a great start for the beginners as well :)

Love this course already! Akash is very passionate about health and fitness and the lectures are informative but straightforward and easy to follow and understand. I definitely look forward to completing this course and others offered by Akash.

Brilliant course! Always wanted to get into nutrition and glad I chose those course

Nice informative lessons with awesome added material.. Enjoyed the course..Thumbs up...

I know this information is accurate and the instructor goes over it in very good detail.

Enjoying it so far. I would suggest not going into too much detail about calories at the beginning and focus more on healthy foods. That is something that we should all be learning about and hopefully can all relate to. The calorie counting can wait until later.

I enjoyed this course for it's content and quality slides and presentation. I liked the bonus material as well and are appreciative for that knowledge. I would have liked to see a before and after result of the case studies with their weight loss. So now I am heading towards the nutrition side of things Thanks very much Akash

Hi Akash, I just successfully completed your course on weight loss. I must congratulate you on providing us with such comprehensive n eye opening facts on weight loss. Your experience in this field, combined with scientific evidence will definitely help people choose the correct means n methods for their goal of weight loss.

Akash did an amazing job to provide all his students with essential and fundamental knowledge of fitness training and program design. I will definitely absolve his other courses either! Highly recommendable!

Very enlightening and informative. Recommended for every fitness enthusiast.

I find Akash Sehrawat to be an instructor that you can relate to. He is very informative and his explanations are precise and easy to comprehend. I didn't finish his fat loss course yet and went out a purchased 2 more of his courses because I know I'm getting my money's worth.

Very well explained and useful. Many things are learned. A good and complete course.

Thanks, Akash for your commendable work. A nice course designed for the fitness enthusiast. Got the certificate from akash just within 2 days of course completion. 5 stars.

With back ground knowledge in certain areas I found this really educational, alot to take in and retain but delivered by a coach who obviously loves what he does,course is a credit to him

All wonderfully Explained , Akash is a simple Knowledgeable person . #Offline -his kid is one of cutest thing happening to the course . Thanks Akash . Hoping to meet you someday in India

Liked the fact that I can go at my own pace and refer back when needed. Instructor was excellent. I didn't find him difficult to follow at all. I learned many new things.

it is really a great course， especially when you an get a certificate without paying a whole bunch of money! moreover i feel more motivated once i knew that i should pass the test to be certificated. thanks for the prompt reply, by the way.(since i am really not a person of patience)

there are Myth blockers which give me new ideas about weight loss

nice recipies, introductions about several super food and how to use them. enjoying the class a lot

The course goes at a great pace, very clear and well laid out, easy to follow

Excellent...I love it...very professional

Akash broke it down into easy to understand lectures. I appreciate the way he showed he practiced what he is teaching. That lets me know different ways to apply what I learned. Thank You Akash!

This is the first time I have come across in enrolling in a fitness course that is done by an educated person. Most are run by weekend courses that does not do justice to the industry. I have a similar background as the instructor but I took several programs to achieve what he is teaching in this course.

Very well explained and with great exercise videos. I really liked this course as I'm a beginner and just getting started

I know more about nutrition now than before. I can now use the information i have learned and pass it on to others

Well-organised and informative course. It was a great learning experience. Thank you very much!

My career is in nutrition delivery. I wanted to take this course because I am not a dietitian but I wanted to gain an understanding about nutrition beyond my nutrition delivery management career. While I did not do that great on the test (though I did pass), I am confident that armed with this information, I would be able to continue to grow in my career path.

I have taken this course in order to understand better my daily nutrition. I'm an active person who wish to really know how to understand the behind of an everyday balanced meal instead of just hearing the new dieting trends. I am really glad I can now understand better the importance and the proportions of the different nutrients. Although I know that's not the main topic here, to make the exact formulas - maybe another exercise for the TDEE lecture could be good for reinforce the topic. Thank you.

I love yoga and I loved the course. It shows that the instructor is master in his field It is precise and in-depth knowledge of ancient yoga. you learn about eight limbs of yoga briefly and 58 Asanas, one Vinayasa sequence and four Pranayama in depth. I would recommend this course to everyone who wants to refresh what they already know about yoga or the beginners. who wants to learn it from scratch. Looking forward to next advance level course.

From the start you learn the fundamental basics. It is very helpful that all information is added in separate files l. The Q&A part on the site was helpful as I have some difficulty with the TEA. But all explained clear then.

I take interest in studying nutrition so I took this course to give me a base to start with. I like it so far but it would help if the instructor was more detailed on the steps such as when he didn't explain how to get (TEA) in depth he left out that you need to subtract your BMR after getting the calculations but I'm still getting the knowledge I hoped for.

Guys, if you are new into nutrition then this is the perfect course for you.You will learn a lot at the end of the course.Akash Sir is extremely good with his narration. All the best.... Though I would request Akash Sir to provide a Diploma on the same topic but for Advanced Candidates and make a exam a bit tough one. Over all excellent course...

I have taught dance and fitness education schools K through 12 and Jr. Collage levels. Like to keep credentials up dated and learn more improved information

Thanks Akash for explaining the concepts in an easy way.

Simple , effective, informational and applicable for real world understanding of the food we consume. Helps you understand the basics of nutrition and provides key points to grasp and learn on the above topic.

i understand very well how to apply the concepts and other terms to real life, i recomend this course cause is so shortly but very effective

Loved the course, it was quick and informative I feel like I learned a lot :) Thank you!!

This was a good course on the basics. Akash was engaging!

I really enjoyed this course! It was easy to learn the concepts and cannot wait to apply them at my own practice.

I really liked this course because it gave an in depth view of how to effectifly and permanently loose weight. A lot of things are common sense, but when put together, it makes totally sense. Keep up the good courses!

I think this course is great for me specifically. I work in a grocery store as a Nutrition Tech and am currently attending school for health science. This course gives me the extensive and in detailed nutrition information relevant to my position.

money well spent. This is the information that I was looking for.

Great course about the basics of Nutrition! It helps you understand much more about what Food and our bodies actually are.

I have been dieting for 25 years, and know a number of things on exercising, I wanted to get my knowledge validated. I learnt tons in this course and loved truly understanding HIIT and its benefits.

Akash explains many well-researched concepts and ideas in this course. I have researched a lot of this prior to this course and this course is spot on with that. Even though I had already done plenty of research, along with following and corresponding with trusted doctors and trainers, I still learned a couple things from this program. I would definitely recommend taking this course if you want to gain more knowledge and improve your overall health and fitness.

For the first few modules I had no sound, I read all of it but I feel I must have missed information. This isn't the instructors fault. I love that you can pause the exam and come back to it later. Instructor is knowledgeable and sounds experienced.c

Very informative! Akash is able to share his information from a wealth of experience. His accomplishments on a personal level alone make him an expert on what he teaches and along with his little quips makes him fun as well. To add to that his enthusiasm contributes to his ability to communicate with all types of people.

gives you an insight to working out and planning also an understanding of the correct way to do exercises

I really enjoyed this course. Very clear and informative. Great content. Thank you Akash! This course was really helpful.

Great course! Akash Sehrawat is a great teacher and the courses were perfect length to learn and retain. Will take other courses from Akash for sure

This institution is old to me.I already done nutrition course in this institution.I like this course very much.

Briiliant course! The instructor has made the effort to ensure the quality is high enough for the course to be accredited

Simple and Effective. There were about 60 variations of exercises. It is very useful for training clients during HIIT sessions.

My experience learning from Akash (Instructor) is very well the best learning experience of my life. He explains complicated things in an understable manner for everyone to understand. He is highly knowledgeable in the field of nutrition. He has lots of certifications in Health and Fitness. One of them is National Academy of Sports Medicine which is the most well known certification in the field of Fitness. Go for this course if you wanna learn nutrition step by step or even if you are an amateur or knoe things about nutrition this course will also help. Also the diploma you get is accredited, Go for this Course!!

Enlightening and I am pleased with the information provided. Easy to absorb.

Thank you Akash for doing such an amazing job at what you do, although it was a lot to take in, I learnt a lot of new thin

I have learned quite a bit about BMR it has helped me to realise how the body rate is and how much food digests in the human body

There was a lot of information given in this course, but I felt it was clear and concise.

i am becoming more aware about yamas and niyamas, the first and second limbs of ashtanga yoga :)

I had fun learning more about the breathing and self regulating methods.

Çok faydalı bilgiler paylaşılır. Doğru bildiğim yanlışlarım varmış onları düzelttim. Teşekkürler

Very interesting information. Only issue I had was that the slides were behind his speech. He would say something and the slide wouldn't come up until he moved onto another subject

I've taken this course called "Internationally Accredited Diploma Certificate in Nutrition" and it was an excellent learning experience for me. It helped me to revise and learn new things related to nutrition without spending much time because it was not only a specified and to the point course but also a very informative. The instructor Akash Sehrawat prepared it well and his way of explaining with a clear accent was amazing. I simply loved it <3 and I would recommend to everyone :)

Amazing course! Akash is very knowledgeable,engaging and very friendly. Thank you so much!

The course was very informative and worth every penny! The instructor was great at explaining information in detail. I will definitely be taking additional courses.

I'm really enjoying my experience with this course and I'm impressed with how extensive it is so far

Outstanding learning experience! Thanks!

I just so happen to agree with all the material presented. Sure makes it easy for my to understand.

I loved this course. Akash is a wonderful instructor.I am so grateful for this amazing course!

Great course about Dietary Supplements. It’s adding in to my prior knowledge. Thank you.

Was always interested in diet planning and the different kind of diets (Keto, low carb ect.) This course gave a more in-depth explanation for them as well as more information on the optional macro split, based on body and weight goals. Would totally recommend this to anyone looking for the above.

So far it was awesome. The Knowledge given and the approaches explained is superb.

I have struggling with weight management my whole life, I always ended up with some "diet" which would provides quick results in the short-term but in the end, regained everything back (in 1 year). The lecture is interesting.

I'm really enjoying my experience with this course and I'm impressed with how extensive it is so far

It is so so unbelievable what i have learnt through this platform and course. This course has broadened my knowledge on nutrition beyond my expectations. I shall develop on the knowledge I have acquired. It is a money well spent Thanks a million Dr. Eugene Tosan-Whyte

Like all of Akash's courses the course had a lot to offer and well worth the value. I had to stop several times during the course just to process the information he provided. It's that good!

Though its very basic but still you will get to know many stuff ! and as an instructor, Akash Sir is excellent ... Sir, the Pomodoro concept is kinda life chaning...atleast for me and I have been following it for a week now and its so effective ... Thank you sir ,...... Please make a Advanced Diploma in Nutrition ples.

It was a very nice course to take. I was hoping for more details (sorry, I love details) but this is just me. Thank you Akash

just an overview and rushing through topics, ideally need more details and scientific reasoning

Hi,I am Rishi from India. The course was really helpful for me. I learned a lot of new things and updated my knowledge. Explanation for each topic was really good and to the point. Thank u Akash for your course.

I enjoyed learning more about supplements. This course has definitely strengthened my knowledge and has given me the opportunity to share that with people who ask about supplementing all the time. Good job!

Clear and to the point. Good review of all the food groups.

qualifications, course content and everything here are in line with the most current professional standards. I especially liked Akash's concept clarity while eplaining bbasics.

Se me hizo un curso completo, aprendí muchas cosas que desconocía; aunque me gustaría que Akash diera el curso personalmente no solo con su voz.

Scientific, evidences and in depth knowledge with personal experience.

Great info, presented well.

excellent teaching. i m impressed. thanks.

This has helped me finished assisting people lose weight.

It was an extremely informative course. The course structure and its contents are the perfect example of Akash's domain knowledge about fitness and nutrition. The course had all the essential details needed for this level. And the simplicity with which it was explained by Akash is quite commendable. Really enjoyed taking up this course. This is my first of the many courses by Akash which I have enrolled myself into. Looking forward to learning more from Akash. A BIG THANK YOU for making this cour

It was very thorough and knowledgeable.

I love the courses of Akash very much. They are good!

Yes, I have taken other courses by Akash. He's awesome!

just some of slide i can not understanding like number of rep and sets tempo workout volume calculation

I enjoyed the fact the course goes into the other benefits of exercise. It's not 100% about building muscle and getting lean.

Although so far I haven't learned anything new, I am still thoroughly enjoying this course. I would recommend it for beginners AND intermediate practitioners. It is always good to ground our knowledge. I especially appreciate that Akash is honest and open with us, often mentioning that we are all human (and humans are imperfect and should acknowledge and learn from our mistakes) . It is good to know that even as a trainer/coach we must make a lifestyle suit us/ a client. Thank you for this course, I hope you will continue and make an advanced course.

It was a great experience learning from Akash. He did a great job by providing this course. Thank you so much.

The information was well explained and presented by the instructor. The course information could be a little more advanced. Maybe including a test after each main section will be helpful. Otherwise all good.

This was a very good course. I learned a lot

I am just into the course, might be able to tell you after a while!

This course is so wonderful!! It is a comprehensive, concise, well explained, course! I am LOVING what I am learning and I feel SO GOOD!! Thank you Akash❤❤❤ Namasté

Very informative I love how you can follow through with the script. All the poses are in great detail really enjoying learning the movements.

Sound was lost in last few slides, had to read the script while advancing slides

1) This is a great course to take if you are looking for an answer about what your food is and what exactly goes inside your body every single day in the form of food. 2) Secondly, the instructor has been really responsive and tried to answer as many questions as possible. 3) Some of the food myths, widely popular ones, were burst and had me questioning my food and cooking ingredients. 4) The language was easy to understand. 5) Concepts were explained in a really simple, easy to understand manner. The only suggestion I have is - the pace of the instructor is a little hard to grab, just sometimes but I adjusted. Happy to have opted for this course, THANK YOU, Akash! More power to health and food! Happy healthy living, folks! :)

I really liked that he did not assume the student had any prior knowledge. At the same time he didn't make you feel like you were in a first grade class either. I learned a lot and am looking forward to taking the advance courses.

Com certeza cumpriu todas as expectativas. apesar de ser todo inglês da pra acompanhar direitinho. Obrigado

Awesome course. Clearly explaining what nutrition is. Worth watching. U will clearly get an idea about how our body works with essential nutrients.

Very knowledgable and comprehensive.

This course is informative and absolutely amazing. The instructor does not miss a beat. Way to grow and learn!!!

it was an informative course. I think it got me off the road for starters and place me in a direction that I otherwise hadn't consider. I got useful tools and insight and would recommend this instructor.

I appreciated the knowledge on the different types of yoga styles

he trains well he is very well skill i like him it was very good he has skills for sure

Curso muito bom e completo. Poderia haver mais séries de exercícios

Amazig learning experience, i have definitely grown with this course!

Easy to follow, well explained. I liked the script of the lectures provided as an ebook which is very useful as a reference. As an introduction to IF this course does the job.

Simple and precise information, making it easy to learn and practice

I am enjoying this course completely.I have a passion for Nutrition and it completely goes with my beliefs making them even more stronger.

I truly loved the course, it's very informative, in-dept and you learn a lot in just 1 single video, imagen the whole course. I never knew I was eating so unhealthy before and the oil part was just eye-opening

Very good course. Well explained, with images, it teaches new things.

Me he sentido muy cómoda, el profesor explica cada uno de los temas muy detallados, las presentaciones son agradables, lo único por mejorar serían los subtitulos, los cuales algunas palabras no corresponden con lo que el profesor dice. Pero en general muy bien. Excelente.

I enjoyed this course so much I did it twice and I loved that each lesson had images instead of just talking (for the visual learners like me). Thank you Akash!

Good AND engaging experience, to the point and most important practicable features covered with q and a illustrations as well. Continual improvement is a endless cycle.

This was a wonderful class, and a great addition to the work I'm already doing with clients. Thank you!

So far he’s been very informative in a way that I can understand.

I wasn't sure what to think when I first came across this course. I admit I rolled my eyes when I read the word "holistic" in the description. I love science and facts. However, I decided to give it a try and see if there was anything I could learn from it. I am glad I gave it a chance. Akash is friendly, the lectures flow pretty fast, and there's tons of useful information in every module, backed by scientific studies and pub med articles and references. I couldn't be happier with the information provided. Great case studies and examples. 5 Star all the way.

I have been dieting for 25 years, and know a number of things on exercising, I wanted to get my knowledge validated. I learnt tons in this course and loved truly understanding HIIT and its benefits.

Akash explains many well-researched concepts and ideas in this course. I have researched a lot of this prior to this course and this course is spot on with that. Even though I had already done plenty of research, along with following and corresponding with trusted doctors and trainers, I still learned a couple things from this program. I would definitely recommend taking this course if you want to gain more knowledge and improve your overall health and fitness.

For the first few modules I had no sound, I read all of it but I feel I must have missed information. This isn't the instructors fault. I love that you can pause the exam and come back to it later. Instructor is knowledgeable and sounds experienced. There was a lot of good questions in the exam and it makes you learn how to apply what you have learnt.

Very informative! Akash is able to share his information from a wealth of experience. His accomplishments on a personal level alone make him an expert on what he teaches and along with his little quips makes him fun as well. To add to that his enthusiasm contributes to his ability to communicate with all types of people.

very interesting course

Very Informative and Very engaging

gives you an insight to working out and planning also an understanding of the correct way to do exercises

I really enjoyed this course. Very clear and informative. Great content. Thank you Akash! This course was really helpful.

Great course! Akash Sehrawat is a great teacher and the courses were perfect length to learn and retain. Will take other courses from Akash for sure.

This institution is old to me.I already done nutrition course in this institution.I like this course very much.

Briiliant course! The instructor has made the effort to ensure the quality is high enough for the course to be accredited.

Simple and Effective. There were about 60 variations of exercises. It is very useful for training clients during HIIT sessions

My experience learning from Akash (Instructor) is very well the best learning experience of my life. He explains complicated things in an understable manner for everyone to understand. He is highly knowledgeable in the field of nutrition. He has lots of certifications in Health and Fitness. One of them is National Academy of Sports Medicine which is the most well known certification in the field of Fitness. Go for this course if you wanna learn nutrition step by step or even if you are an amateur or knoe things about nutrition this course will also help. Also the diploma you get is accredited, Go for this Course!!

Enlightening and I am pleased with the information provided. Easy to absorb.

I enjoyed doing this course. It was full of useful information which was presented clearly. The instructor, Akash, is very knowledgeable on the subject andI enjoyed doing this course.

Akash, thank you for the great presentation! I thoroughly enjoyed it and am looking forward to better application into my training - I mostly do long endurance running and a bit of yoga and this has been insightful to getting a better balance and wholesome routine. I do believe adopting weight training would better improve my runs.

Not sure yet, depends if I will have to remember all these math equations on the test!!! But I hope this will work for me in the overall course! Otherwise now finishing at the point so far - Micronutrients-Fat Soluble Vitamins, it has been very educational. Update, Done, and Loved the course. I learned so much that I have always wanted to know, plus much more.

This course is truly awesome, the information provided will really boost up the mentality and perspective about the diet and nutrition plan for nutrition enthusiasts like me, as well as all other people who is really interested in food, health and nutrition.

Everything is explained in an accessible and consistent way.

Thank you Akash for doing such an amazing job at what you do, although it was a lot to take in, I learnt a lot of new things.

I have learned quite a bit about BMR it has helped me to realise how the body rate is and how much food digests in the human body

A very well-detailed course that gets into not just the physical aspect of losing weight but also the mindset & belief system that a person carries. Akash has clearly developed this after achieving success with different people in different ways over the years, and his balanced, do-what-is-best-for-"you" approach is practical and realistic. As a Yoga practitioner & teacher, I found immense value in his holistic approach. The course is a steal for its cost, and serves as a great starting point for someone who wants to learn more about healthy ways of getting fit. Goes without saying that if you're looking at this course for professional reasons, you need to do several such courses & stay constantly updated through reading & practising. As feedback, I'd say it would be good to incorporate results of the two case studies - how long did those people take to achieve their goals, and what were the changes in their diet/workout plans? Also, would be good if "how to know calorie content of different foods" is included briefly, as that question kept popping in my head throughout the diet module. Overall, an excellent course for understanding how to get fit in a healthy, sustainable manner.

i am becoming more aware about yamas and niyamas, the first and second limbs of ashtanga yoga :)

Curso muy práctico y muy bueno con su respectiva prueba de conocimientos. Buenas explicaciones y gran aprendizaje. Very practical and very good course with the respective knowledge test. Good explanations and great lessons.

This course forms a good basic foundation for understanding nutrition better, specifically for anyone in the fitness or health industry etc.

The course was an enlightenment to a great many aspects with a wide variety of approaches to follow. I liked the content and how it was explained, except the initial bit was a little too slow. Akash himself being from India understands the needs of both the western and eastern habits of eating and their application. I wholeheartedly thank you for this course. Regards, Kunal

I am very happy I chose this course as it is informative and entertaining. Akash provided many examples and solid study material to gain an understanding of basics and details of health and nutrition.

Helped me in understanding HIIT more deeply.

Dear Akash, Thank you for your effort to build this course, I really enjoy it! ;) I’m happy to continue with your other courses. Regards Ryszard.

Yes, very good.

Akash is a very good teacher, knowing the essence & wisdom of yoga...not only techniques and just asanas. Moreover, he explains in detail influence of all asanas on the human organism, mentioning which postures are to be avoided and in what cases. Namaste.

It was a good to get susbtantial information on a new topic in short duration of time.A well designed course.

found the course quite useful and enlightens a lot of facts about nutrition which I have always followed. the course is apt

I have just started this course and it is better than awesome. Got to learn many new stuffs.

I work in the Supplements Industry and I can say the course is really good. Very logic and well put together. Quite impressed, well done.

This Course was fantastic and insightful well worth the money i've even bought the diet planning course to go along with this one many thanks

The course is about fitness,nutrition,skinny fat& health myths & mistakes that can help you save unnecessary time & effort

I really enjoyed this course. I learned a ton. This course answered a lot of questions that I've had for a long time. I now have a better understanding of how to incorporate cardio, weights, HIIT and yoga in the most efficient way into a program for myself. Thanks Akash!

I thoroughly enjoyed this course in nutrition... i had a fair knowledge of nutrition but Akash has opened my eyes further and increased my knowledge further with this in-depth Diploma in nutrients, plant & Animal-based etc, Akash provides you with all the knowledge you need whether you just want to increase and develop your own personal development or want to take it further as in having your own business. I highly Rate this course and would highly recommend you take this course

It was a nice course. It provided a lot of information. Now I can understand that how a simple thing can make a big difference in our health and fitness. Thanks Sir Akash.

Great tutorials and demos from a certified instructor. Learning how NOT to do the warm ups/exercises is just as important as HOW to do them. I really like the tutors voice and find the course engaging, thorough and I really appreciate all the safety guidelines and having a variety of workouts for all levels.

I am taking this course to help me in preparing meals for high school girls that are healthy and balanced. It also is helping me to understand my own problems as I have struggled with weight loss all my life

Thank you I learned a lot. I am particularly happy with the simplicity. I could never understand the BMR TDEE and so on till now.

I had fun learning more about the breathing and self regulating methods.

Çok faydalı bilgiler paylaşılır. Doğru bildiğim yanlışlarım varmış onları düzelttim. Teşekkürler

Very interesting information. Only issue I had was that the slides were behind his speech. He would say something and the slide wouldn't come up until he moved onto another subject.

I've taken this course called "Internationally Accredited Diploma Certificate in Nutrition" and it was an excellent learning experience for me. It helped me to revise and learn new things related to nutrition without spending much time because it was not only a specified and to the point course but also a very informative. The instructor Akash Sehrawat prepared it well and his way of explaining with a clear accent was amazing. I simply loved it <3 and I would recommend to everyone :)

Amazing course! Akash is very knowledgeable,engaging and very friendly. Thank you so much!

yes really enjoying the course

This highly motivational course has already affected my life positively; by-passing the guesswork usually encountered on a journey, I'm already enjoying the benefits of years of distilled research and trial and error on the part of the instructor. The information is presented by an expert, experienced fitness coach and is clear, encouraging and based on solid data--all supported by graphics that illustrate the concepts presented. The course is a wholistic approach to fitness, with concepts and information applicable to the real world that anyone--regardless current level--can begin to implement immediately to begin enjoying the benefits of a healthier life. Thank you for this wonderful gift, Akash!

The course was very informative and worth every penny! The instructor was great at explaining information in detail. I will definitely be taking additional courses.

Dr. Akash Sehrawat is a knowledgeable, well-rounded instructor who incorporates his own yoga life-style into his teaching with integrity and approachability. Instead of merely scratching the surface of true yoga practice by going straight to modeling asanas, he begins at a deeper level with a clear orientation to the 8 limbs of yoga, and this enables the practitioner to develop their entire being with awareness that leads to the attainment of physical, ethical, emotional, and psycho-spiritual health. This course makes the benefits of yoga accessible and encourages a teaching practice that transmits these tools and unfolds well-being in practitioners. As a yoga instructor myself, I am grateful to enrich my own practice with the guidance of such an authentic and dedicated teacher and enjoy the resources distilled so accessibly in this course.

Really great info if you want to take your nutrition skills to the next level!

Thank you for the amazing course! I enjoyed the learning. There is everything you need to learn how to plan a diet. Absolutely worth your money!

I'm a person who exercises regularly as well as taking care of my health and diet with discipline, all of my achievements in losing weight/body fat are products of my own trial and error as well as time spent researching. Unfortunately I learned only by my own experience and did not have the knowledge nor information on the ranges of fitness activities and when friends and family asked for suggestion and recommendation regarding a healthier lifestyle or exercise regiment, I wasn't too confident about teaching them. But your course helped me learned about the basics of fitness, your course was comprehensive and was taught at a good and relaxed pacing, it was quite enjoyable and I finished who whole thing in "one sitting" (which I had a feeling you wouldn't approve of). Now I can use these basics to start improving the lives of those I care about, so thank you for this course, Akash.

I have experience in the field, but I didn't have the formulas to work out correct intake. This is very helpful.

This was a very enlightening course. You get knowledge about everything from the very basic. Recommended to those who want to get the basics right about nutrition.

I have a long background in fitness and resistance exercise. I think you are doing a good job.

Easy and well-explained, guide to an individual nutrition planning.

I can apply some experience for my cooking at a restaurant ,for myself, friends and some customers.

Excellent!!! I learned a lot from Akash! He is a great instructor and explained everything very well!

This course is a very good way to start intermittent fasting.

Was always interested in diet planning and the different kind of diets (Keto, low carb ect.) This course gave a more in-depth explanation for them as well as more information on the optional macro split, based on body and weight goals. Would totally recommend this to anyone looking for the above.

So far it was awesome. The Knowledge given and the approaches explained is superb.

I have struggling with weight management my whole life, I always ended up with some "diet" which would provides quick results in the short-term but in the end, regained everything back (in 1 year). The lecture is interesting.

I'm really enjoying my experience with this course and I'm impressed with how extensive it is so far

Outstanding learning experience! Thanks!

It is so so unbelievable what i have learnt through this platform and course. This course has broadened my knowledge on nutrition beyond my expectations. I shall develop on the knowledge I have acquired. It is a money well spent Thanks a million Dr. Eugene Tosan-Whyte

Like all of Akash's courses the course had a lot to offer and well worth the value. I had to stop several times during the course just to process the information he provided. It's that good!

Though its very basic but still you will get to know many stuff ! and as an instructor, Akash Sir is excellent ... Sir, the Pomodoro concept is kinda life chaning...atleast for me and I have been following it for a week now and its so effective ... Thank you sir ,...... Please make a Advanced Diploma in Nutrition ples.

It was a very nice course to take. I was hoping for more details (sorry, I love details) but this is just me. Thank you Akash

just an overview and rushing through topics, ideally need more details and scientific reasoning

Hi,I am Rishi from India.The course was really helpful for me.I learned a lot of new things and updated my knowledge.Explanation for each topic was really good and to the point. Thank u Akash for your course.

Really easy to understand the course & develop skills.

I enjoyed learning more about supplements. This course has definitely strengthened my knowledge and has given me the opportunity to share that with people who ask about supplementing all the time. Good job!

Clear and to the point. Good review of all the food groups.

qualifications, course content and everything here are in line with the most current professional standards. I especially liked Akash's concept clarity while eplaining bbasics.

excellent teaching. i m impressed. thanks.

Great info. Concise and meaningful. Easy to understand and follow

Thank you very much for a very good course.I like it so much.

It was an extremely informative course. The course structure and its contents are the perfect example of Akash's domain knowledge about fitness and nutrition. The course had all the essential details needed for this level. And the simplicity with which it was explained by Akash is quite commendable. Really enjoyed taking up this course. This is my first of the many courses by Akash which I have enrolled myself into. Looking forward to learning more from Akash. A BIG THANK YOU for making this course

it is a great course that will help me a lot with my new business as well as help me personally look and feel my best thanks

The course is great. I am learning a lot from this and instructor is experienced. I recommend this course to everyone who want to learn how to eat healthy and live long life. It would be good if instructor adds some more diet plans.

Aprendi bastante sobre o método tabata e o instrutor é muito qualificado

nice , the explanations of the instructor is good as so far

Akash is just incredible such a genuine guy and amazing teacher

Very interesting. Explains the exercises clearly and is very practical.

This course is good especially because it includes Indian diet also and there are so many exercises from beginners to advance level. I've been doing HIIT body weight workout for months now and it is very helpful if you want lose weight and build strength. But the most important thing is your diet, Don't eat less.Eat healthy.

Its going good so far Thank you Akash Sir for such an amazing course... Very well explained and vert detailed.

Oui, il y a une bonne partie que je connaissais, mais cela commence à devenir intéressant car je commence à apprendre des choses qui m'étaient inconnues. Les explications sont très claires.

the course is clear and everything is explained in detail and i am looking forward to getting back on the mat. i have a lot more awareness now as i move through the asanas.

The course is good and really very informative. It covers all the aspects and is very to the point.

I love this course. It has excellent content that is well explained.

Apart from addressing the hard facts of basic food nutrition, there are emphasis and pointers put across for real life applications throughout the course of study

THE BODY FRAME AND TOTAL FAT COMPOSITION WAS AMAZING DESCRIBED.

Great that many myths and naive assumptions were busted!

I am very happy for the fact that I stumbled upon this course at the right juncture of my life. It is by far one of the most informative and comprehensive courses I have seen in the arena of Nutrition. The content was well organized and presented in a very precise and concise way. I also liked the real time examples of the various Super Foods that could be added to our daily diet. The calculations pertaining to BMR, TEF, TEA and TDEE have been shown in a very simple and clear way. Akash is a fabulous teacher, an excellent communicator and I am extremely thankful to him for providing me with such valuable insights. This course will certainly help me go a long way and will enable me to share my knowledge and help other people in the process as well. Thank you.

Was good but needs to update Vitamin D food sources as he didnt include Mushrooms, which contain Vitamin D in high concentrations when sun dried.

It was quite easy to understand and the trainer was very specific about the topics

yes , absolutely so far..I have atlas calculated my own TDEE :-)

instructor very informative and well versed on the subject... Congrats to another great course

A thorough presentation on Meditation. Akash is a great, passionate and knowledgeable instructor who obviously loves what he's doing. Thank you so much for providing a certification with this course!

Clear and to the point instruction with clarification on any possible confusion

It’s a good course but I only just started and need more time to judge more fairly

What an awesome course - so much information is provided to us. Thank you Akash! Namaste.

I was pleasantly surprised at how much I am learning. I have a Bachelor's degree in Biology & this course is not only acting as a refresher but also giving me the pertinent nutritional emphasis I didn't learn with the degree. Thank you!

Great Experience The vocal sound volume was low and the background sound volume was high comparatively.

I believe understanding nutrition is vital to healthy living and so far this course has kept me interested and engaged

Very informative! Akash is a great instructor making it easy to gain knowledge. I can't wait to incorporate what I've learned in my own lifestyle and my clients.

I have been training for about 6 years and I always read about fitness so this course is perfect for me

I was extremely happy and satisfied after I finished doing my Diploma in Nutrition and Diploma in Diet Planning Course with Akash and this course was clearly a logical extension to those and in many ways acted as a useful supplement to the earlier ones. Detox is an essential part of staying healthy and this course has been presented with simple tips that are both effective as well as realistic. Kudos and Many Congratulations to Akash for putting this stupendous and useful program together. I would like to thank him once again.

It will help me to run my Nutri Clinic which I am starting very soon. I am also registering in other courses of Mr. Akash.

This is one of the best courses on Udemy!! Very informative. Clear and easy to follow. I learned so much. I highly recommend!

Pictures out of focus. Would like to have been told how to print transcript prior to starting course.

Course details are really good still required some informations about peoples who workout in morning at 5.30 am what should be ideal preworkout & postworkout

The course was challenging but extremely informative. I enjoyed it and will make good use of my nutrition consultant/coach qualification. This course was amazing.

First of allim practicing my english, which is good. Second iam putting the pieaces of a huge puzzle, im undertandinf more the connection with minfulness, and how pshychologically can be apply ittho my own private life, later on to the people surrounding me

quite a good and economical course for trainers looking for more knowledge to help their clients.. good stuff!..!

thank you very much , different points of view for the same fat loss

I learned things I did not know before and explaination was pretty simple and straight forward and easy to understand.

This is a very good example of diet planning, suitable for a lot of people even if you are a trainer or a beginner

Yes. Good work out, keeps my attention, glad it's incremental.

Well organized course with load of info. But there is only one thing I would have liked is to see the teacher. Mainly written text and reading aloud everything that is written. Hope I am helpful.

So far I feel that I'm learning a lot of really good useful information.

Great Course! All required information are covered in this course from basic to advanced level in very simple way

Great break down of the principals of fasting. Loved the PDF files where you could simply read. The test was actually quite challenging and I appreciate it very much - adds legitimacy to the course certification. I will most certainly continue studying with Mr Sehrawat. Thank you.

Great in-depth explanations with lots of invaluable tips. Highly recommended!

Generally..the course is useful and the instructor is very responsive and rich in informations i got benefits especially from fats and vitamins lectures.

A good starter and basic level course for people who want to get a flavor of health and wellness. If you want to specialize in any one aspect, this is not the course.

Good source of information.I liked it very much

Very simply put together so to easily grasp & understand

I learned how to calculate my calories and the role of the vitamins and minerals. I believe now I know how to adjust my diet to lose weight healthy.

wonderful insight into yoga concept and daily life. lovely stories and quotes but needs a slightly more consistent framework for defining terms and understanding how the terms progress and relate to one another.

The course covers everything that one should know about in order to maintain and improve his/her health. However its is not a detailed course . It covers all aspects briefly. After taking the course one would be able to understand the basic concepts of maintaining one's health and designing/altering the diet patterns and habits. I believe for one to take diet management and nutrition professionally, they would have to undertake other detailed studies as well where this would help to step up the base.

So far so good. Instructor Akash has it made it simple to remember while avoiding going into too in-depth theories.

I have found this Health & Wellness course to be a 'Holistic One' as it comprehensively covers all aspects of the human well being. The Spiritual section in particular relates to a lot of Ancient Wisdom & I felt a sense of peace while I was going through it & simultaneously introspecting too. I would like to thank Akash once again for putting this highly enriching & effective course together. Thank you.

Es un curso muy completo del cual se puede aprender mucho

Simple language anyone can understood not a foreign science sir has very good quality of explaining things that can be understood by anyone and use the protocol regarding fitness and SCIENCE

I enjoyed and recommend this course. The content is very relevant and informative, I learned more than expected. The exercises guide very practicals and easy to performance anywhere. Excellent training to improve your fitness goal

Our instructor is very knowledgeable about the topics and knows how to explain the material so that we can grasp it. I also like the materials he prepared for us. Loved this course.

have a good foundation for anyone who want to start very well and develop better for him or for others

I love the way that Akash teaches. It’s easy to follow and understand.

HI Akash, this course from best course I really enjoyed and l have learned a lot from this course. I would like to take more courses with you. wish you all the best.

A quick thank you to Akash Sehrawat for your great wealth of knowledge and support! I have no doubt that I have been fully prepared to pursue my career choice thanks to the fabulous body CPD certificate courses.

This is my first experience of an online course with Udemy. This Yoga course is good and I am pleasantly surprised.

This course more than delivers, absolutely look forward to doing Tabata. Akash is knowledgeable and I found the experience extremely beneficial not just physically but emotionally, with more calmness and clarity. Thank you for this training and look forward to your other courses.

Thank you for your guidance Akash. You made it so easy for anybody to understand. I appreciate your effort of helping people live a better life. Regards Zinia

I am a medical professor and this is very helpful for the nutrition and fitness sections to help other professionals. I definitely recommend this!

He does an excellent job explaining what everything means as far as the calculations go!! So far, I am enjoying this course greatly.....learning a lot!!

Thank you for the course! It provides a lot of useful and concise information on the topic. It is suitable for beginners as well as for people who already have some knowledge (like me). Even though I am interested in healthy living and I am familiar with nutrition this course not only helped me remember a lot of important facts but also add new knowledge.

The course content is easy to understand, user-friendly and well presented. Also, the instructor explains all the topic in-depth with personal and professional experiences. The content is pretty much what the majority of people need to know. I personally like the instructor approach of providing an evidence-based approach to justify his arguments. I love to hear more courses and to learn from Mr. Akash Sehrawat. Thank you

Akash has been very prompt and when I have had questions, always kind and respectful, making this learning experience fluid. Is very receptive and responsive and willing to help in anyway he can!

clear analytical explanation, easy to follwe and to learn nice music backround relaxing

Perfect course for everyone, either starting or experienced with Yoga.

Great course with lots of valuable information, by viewing health from a holistic point of view. Perfect for everyone who wants to master their overall health.

Presentation quality and content has gotten way more better and informative...Keep it going Akash :)

i had a great experience and it helped me with a more in-depth knowledge of all the supplements and their respective functions. The lecturer is great!

Good basic and clear information. Organized presented. The video's with voice over and repeating asana's very clear showed and explained.

It is exactly what I was looking for Just gives me a better understanding

Iam a former Nurse, and know alot of the medical but I love how you go into the Emotional and Spiritual part of our existence and you give great information to help guide us and our Clients on how to achieve the most balanced life in all areas. Great information!!

I really liked the course, mainly because the instructor gives you not only the scientific side of things, but his own experience without sounding like a sales person.

very good course the professor has great preparation ,is an excellent course thank you

This course has been a GREAT match for me as I planned on starting a supplement business before I wanted to be knowledgeable about what supplements I sell & why they can be effective for my customers.

Excellent teacher with a composed way of teaching. Calming voice and very knowledgable in yoga and meditation. Highly recommended course for beginners who wish to learn from basics. This course caters to intermediate as well as beginners. Thank you for this amazing course. So much of effort has been put in by the creator of this course.

He does a great job of taking you step by step from the history to current use as well as shows a lot of key asanas that help to develop more advanced or difficult asanas. He's very easy to listen to and I've learned quite a lot even just half way through this class ^^

I really enjoyed everything about this course! Akash has an excellent way of teaching and explaining things thoroughly yet so easy to understand! i cannot fault anything about this course, i have gained so much knowledge and am really happy.

Very good, helpful and well organized course. I recommend it.

This course has been illuminatig for me, well organized and explained. Well done

I really liked the course, mainly because the instructor gives you not only the scientific side of things, but his own experience without sounding like a sales person.

Quite interesting. looking forward to following contents and techniques. Deepened interest in meditative techniques and to help the interested.

So far so good! I’m learning a lot and simple context:)

The course seems to be a great match/choice for me as I am currently getting back to fitness and improving its levels.

Great class - lots of content available off line even an exam. I really enjoyed this class.

I love nutrition and I have been studying it for more than 1 and half year....this diploma has an amazing information

I very much enjoyed the course an gained more information as a yoga instructor

It is a good match for me as I am getting to understand all the yoga terms. Before this course I just practiced yoga with not much understanding. I would like to become a yoga instructor which is why I am interested in the course.

The definition of TDEE can be better explained.. and not just how its calculated or what its made up pf but what the final number actually indicates

I thought the course was great. Last year, I lost 60+ lbs using the standard ketogenic diet. I have so many people asking me how I achieved my goals that I decided I wanted to learn how to coach. I have a university background in Nutrition (but no degree/diploma). Thanks for a wonderful course!

Extremely organized course. I am glad to subscribe this this course. Akash is very professional and has great clarity in communication.

I am enjoying this course, I think the explanations are clear and a lot of valuable material is provided and I am learning a lot. the only suggestion I would like to make is that a lot of information can be condensed into power point presentations, that are attractive and help to understand some concepts.I am enjoying this course, I think the explanations are clear and a lot of valuable material is provided and I am learning a lot. the only suggestion I would like to make is that a lot of information can be condensed into power point presentations, that are attractive and help to understand some concepts.

Easy to understand and can easily find the websites referenced.

Really good introdction and basics of yoga.

Great course for beginners and advanced people with knowledge in this area. Thank you very much!

Nice course! I think my money was greatly spend! Update 1: In the first part i thought we had done everything, but now i'am in the second part an it is now much more interesting!

it was very interesting and enlightening. it also changed some of my misconceptions about health and sleep and how it affects the human body

Yes, it is very useful information. A bit tough to take notes (I like to take notes) but the 5-second rewind option solved that issue.

Voice can be easily heard and understood, and he tried to make things clear in many cases, by pronouncing things in a slower and clearer, trying to simplify things for ones that might find this a bit more complicated, and reexplain things he thought is more difficult to understand as he got many questions from his students from the past regarding that particular part. Overall, I felt like his explanation is really easy to absorb, and he is doing a very good job caring about his students.

It is a very engaging and eye opening course. Very easy to follow. However there's a lot of spelling mistakes that distracts the concentration levels of the reader.

A really enjoyable course . After completing this course I have really improved my understanding of Nutrition. Lots of useful knowledge and the slides are concise and to the point.

This course added a new depth to my knowledge of nutrition !

I like the background of the instructor and the emphasis that he places on the origins and the background of Yoga itself! The fact that he creates awareness and has background in Physical Fitness is what makes this complete!

Only two video courses in and I have already learned a lot! - Very informative so far :)

Very educational. Enjoyable. Easy to follow.

I enjoyed this course thoroughly. Very well organized, and provided with lots of additional information. Happy to have learned so much from Akash!

Thank you very much for this course. Great explanations with supporting facts. I find your facts explain why my recent lifestyle changes make me feel more healthy. Now, I feel more confident in changing my lifestyle by doing more research instead of believing the myths

clear explanations, however a bit redundant with the disclaimer- were not in litigious america- no need to repeat. Could use the time for further explanation/cues. Good quality video. Well thought out difficulty level e.g. 4 / 5 clear succinct. Well done! Much gratitude,

I enjoyed this course as a beginner yoga participant. It gave me the history, the meaning of each pose, and back ground as to what each pose is beneficial for. I look forward to practicing each pose to help strengthen and increase mobility and deeper mediation. Thank you!

My first Udemy course, and I chose this one! Well presented information, easy to follow, nicely explained. Good job!

Although I am not very far in the course, I am already learning a lot of new information!

Really liked this course!!! A+++ Preparing myself to a new fitness journey... Thanks Akash!!

I am so exciting with this course. It is well designed so it's easy for me to understand. I look forward to shift in course and discuss and practice each asana.

Good info to get you excited about learning! Well spoken and taught.

This course open my eyes to the things that I have been eating that aren't good for my health. It has made me rethink what I'm eating and to make a change. I have started to change my way of eating and began to exercise

Absolutely loved taking this course! I’ve been using it to train myself but it’s nice to have this basic know how to incorporate it in my fitcamps once a week. Definitely will be following up with another course by this instructor!

Really glad I picked this course.

I feel good and has gaining more knowledge and i am expecting to learn more in the coming modules until i finish this course.

Wonderful journey will begin in life when you start meditation and some best work you will do it by a guide and here is the course . Nice and engaging. Thank for the opportunity I am really grateful for this.

Adorei o curso. Fiquei com medo de comprar por conta do valor, mas não me arrependo. Ótimo investimento.

Hey I just want to say am happy for this cause am getting a lot from it really good ... thanks a lot

I've practiced yoga for 15 years and keep getting asked to teach. I finally listened to this calling and have a deep connection to yoga which makes learning about it so much more intriguing. I'm testing my knowledge and instruction through the years.

Akash is a great instructor. Very good detail and resources included. I'll definitely take other courses from him. Thanks

Concise, if you dedicate 30 minutes a day at a minimum it allows you to work through at a great pace while not rushing through the material. I have been doing some form of Personal Coaching for a decade and still found this to be very applicable and to allow for a great review of knowledge.

I loved this course. I did it to build my knowledge on nutrition so that I can live a healthier lifestyle. This course was great and I thoroughly enjoyed it. Videos are short and sweet but not so short that you dont understand it. Everything is straight to the point and in a way that you understand it perfectly. The only difficult part was the formulas for working out BMR, etc but I think that was because its all new to me. Overall great course that I would recommend to anyone.

I am a qualified sports injury therapist who is looking to branch out and increase mym knowledge in different areas and aspects to enable me to understand and educate my clients and athletes.

So far, it’s good. Just that the resources aren’t downloading on the mobile app. So can’t access that yet. If that can be sorted, will be great!

I have done bechelors in phy.edu. Having 11yrs working experience in fitness industry. Have done master class in wellness coaching also. As of now this course is looking good.

This course has been a GREAT match for me as I planned on starting a supplement business before I wanted to be knowledgeable about what supplements I sell & why they can be effective for my customers.

Excellent teacher with a composed way of teaching. Calming voice and very knowledgable in yoga and meditation. Highly recommended course for beginners who wish to learn from basics. This course caters to intermediate as well as beginners. Thank you for this amazing course. So much of effort has been put in by the creator of this course.

Yes. I am an authour of a tamil best seller book on Warrior Diet i can grasp the nuances easilly !

Break it down in steps to be able to understand it. Excellent!

I thought the course was helpful gave me a much better understanding of intermittent fasting and how I can use it in my life and for my clients.

I am learning I am excited. I am egar to go further

I am really enjoying it. I feel it's perfect for me. So easy to follow and absorb.

This course provide basic and practical concept of fitness that sharpen my knowledge and understanding. The insights help me to be more focus during work out. I am more able to see where to and how I will achive my target. For me, it is always good to learn the basic, again and again!

Yes. I am an authour of a tamil best seller book on Warrior Diet i can grasp the nuances easilly !

Break it down in steps to be able to understand it. Excellent!

I thought the course was helpful gave me a much better understanding of intermittent fasting and how I can use it in my life and for my clients.

I am really enjoying it. I feel it's perfect for me. So easy to follow and absorb

This has been soo inspirational and relaxing Thank You

This course provide basic and practical concept of fitness that sharpen my knowledge and understanding. The insights help me to be more focus during work out. I am more able to see where to and how I will achive my target. For me, it is always good to learn the basic, again and again!

I love how he has broken down the course to make it easier to understand and provided illustrations to help explain. Sometimes though the topics become subjective but then again he has more experience than I so I must defer to his expertise. Its more fun than just simply reading about it too.

So many interesting things that I didn't knew, such as TEF,TEA,TDEE, the nutritional typing and the myths about nutrition very well explained and exemplified

too much informative in a simple way and the respected instructor sir Akaash is really a great by nature and responsive guy love you so much sir thank you so much

I got moreknowledge and I I came to understand that there is a great evolution in fitness

Learned many things from this course. Many thing i used to believe came out to be just a myth. These thing will help me in future. I am taking up Diploma in Nutrition by Akash to gain knowledge on food nutrition.

I am really enjoying the course and appreciate the reference to studies to back up the information.

Could only play a segment or two at a time without freezing up

I really enjoy the explanations of what terms mean, giving their original translations in Sanskrit. I also really enjoy the visual supporting info!

i had a few doubts while reading it but when m listening to audio m feeling so good and happy and understanding everything.. thanks akash.. m happy i selected ur program

I highly recommend the 'Diploma in Nutrition course

Could only play a segment or two at a time without freezing up

I really enjoy the explanations of what terms mean, giving their original translations in Sanskrit. I also really enjoy the visual supporting info!

i had a few doubts while reading it but when m listening to audio m feeling so good and happy and understanding everything.. thanks akash.. m happy i selected ur program

Im learning alot! its a great match for me! thank you

todo ha sido muy claro, y los vídeos tienen buena calidad.

I see he has certifications in plenty of areas, written a few books and is a credible instructor; based on my experience with his teaching, so far.

Good basic building blocks for nutrition. The instructor was clear and direct with his content. The course feels a bit disorganized in the beginning, but gets better. The actual slides and sound quality is medioc

It ia a excellent course for fitness freaks like me and i am more of a marathon runner but after gng through few sessions i have realized the importance of weight training. Thanks udemy and Thanks akash sir.

Akesh provided a sound basic knowledge of nutrition but backed this up with examples and research.

So far this course is teaching me what I was hoping to learn.

Really explains things well in simple terms

It was so easy to understand this material and its so interesting also ! Thaks

I studied Physical Education and Sport science but this course was very usefull . I really like bc it was a lot of exercise presented.

it is great info and helpful. Only problem is the videos freeze, it takes a long time to load

Ich bin allgemein zufrieden. Die Stellungen wurden in Englisch klar und einfach erklärt. Das war mir wichtig. Danke.

It is interesting. I am a Banting Coach and am finding this is information I did not get from my course. It makes my nutrition coaching more complete.

I had a wonderful experience at this course and would cherish it for life. I would appreciate if the course modules were organized in an easy to grasp way especially since the terms would be difficult to remember although the concepts are easy and very well explained by the coach. Thanks

I really liked that he gave background information on himself & even how to use Udemy. He gave an in-depth explanation of the types of yoga, used Sanskrit words with their translations and pictures of different postures. I’m excited for the rest of the training.

I completely enjoyed the total learning experience. Easy to follow and retain. More than just basic knowledge. I felt motivated to continue and complete. I really loved this course!

Amazing quality, informative content from Akash as expected!

Easy to understand, easy to follow. Very insightful. Learning things I didn't expect to learn but useful for myself and to teach others. It was a really good investment and I look forward to taking more courses by Akash Sehrawat.

The instructor sounds authoritative yet compassionate. His emphasis on maintaining a mental balance is appreciated.

Great course. It's been really helpful so far, can't wait to complete!

Very good one ,I really like it.Thanks so much for a very informative and helpful course.

Great simple exercises and key points for beginners.

Very detailed and thorough with explaining everything about yoga, the basics, the history, the poses etc. I enjoyed the course very much.

IT IS AMAZING THE LEARNING EXPERIENCE IS SO GOOD

thanks brother, love from india hope you have great success in the future

you makes a simple ways to explained it and i enjoyed this course

Quality is really good and the language used is very simple to understand even for someone who is just a beginner and does not belong to science stream or nutrition

I very much appreciate the comprehensive teaching and detail oriented approach to each and every aspect of meditation.

I have prior knowledge in nutrition from taking college courses but he does a really good job breaking everything down to simple and easy to understand terms. I would highly recommend this course!

I have been practicing yoga for a long time and always wanted to teach it. I never had the confidence until I took this course. Concepts I never understood before were clearly explained and I have learned new asanas as well. I'm so glad I took this course and grateful to Akash for making it available.

Really good explanation and training. Thank you.

This was a good introductory course and was helpful in that it covered the basics - how to sit, props to use and this made it very simple for beginners. A good short course to start meditating! Thank you!

I enjoyed this course as it was a good introduction to the eight limb path and the resources manual was clear and concise.

i realy learned a lot from this course how can i eat healthy food. thank you so much.

Its a lot information about health and wellness that I could not find any where but in your Wonderful courses Thanks a Million

Very effective, detailed and instructive course ! The test exam is also very well done and administrated

The module was easy to understand, the audio clear andpresentation

Good general course for gaining an overall, big-picture understanding of the importance of focusing on all elements of health, rather than just diet and exercise. This is not a course to teach specifics on how to eat and exercise to lose/gain weight, however. Akash does have other courses which get into more specific topics.

It is the perfect match considering I am making a switch from business field to health and exercise field

the course in general was great, very useful. Thank you so much for the knowledge that you gave it to us

Very understandable lecture

So far i am enjoying the course. Loads of info and i am already learning a lot. Thanks for a great course!!

I like that he actually teaches. He doesn’t let us just get the certificate. Other courses (KEW) just let you skip past things and not actually have to prove that you learned anything before giving you the passing certificates and credits. That is terrible. This course is great so far!

it is quite informative till now and made simple to comprehend too.....hoping to gather more information which can be put to practical use more than only theorotical knowledge

This course gave a good foundation start to learning about food and nutrition, covering an array of topics. It gave some really useful information and understanding of food and nutrition.

So far so good but I need to get familiar with those BMR computations :-)

Information is clear understandable concise and applicable. Thank you for the clarity and professional

Very good course with a lot of research and reliable quotations

I like his passion & I learned so much in this course because of his enthusiasm for yoga. Made me excited to continue to learn more. He was patient with the course material and seemed very professional in his presentation.

I am very impressed with how simple he Akash makes his lessons. He is personable and easy to listen too and follow. His personal touch, blunt explanations, definitions, and workbook manual is detailed with links to other literature to read. I look forward to many other courses. Many Blessings for the work and dedication in creating this course.

I have always been passionate about the 4 main aspects of health (mental, emotional, physical, spiritual) and this course has supported by beliefs and goals in helping others achieve wellness.

I like the details on the spiritual and physical health, I really learned a lot of useful information that I will incorporate into my coaching business

This course has really helped me understand the key nutritional facts about eating healthy.cc

Its a must do course. Everything is too simplified without compromising with the knowledge intake. I am gonna get myself enrolled with all the courses from this amazing teacher i.e Akash

Good course if you're looking for a basic understanding and overview of yoga. It informs and points you in the direction you need to go without the frills and flamboyant teachings. It's just yoga, but you have to put in the hard work to get there.

So far the course is informative and easy to navigate. The first few lessons are pretty elementary, but after that it is informative.

This course was educational and easy to follow and complete in my own time.

I really enjoy this course, it's very informative and explained in a great way!

I am enjoying the course so far, it’s very interesting

A great course by Akash as he explains in simple ways about the need to have dietary supplements like protein powders, supplements for weight loss, for sports and performance. Well done.☺

very nice and informative course now i really inspire to understand my body system and start to regulate body system and weight los progrrame

Very glad to see simple explanations of the math behind calorie fitness. Must get updates on Vegetarian and Vegan B12, plant sources, which are fungal related and is it a fact that B12 In meats is also “preformed”, (or injected fungal related bacteria?) into animals as animals don’t naturally have B12 otherwise. Soo glad to see you included superfoods, Vit.& Min.!

very informational. I like how everything is explained. and research link are included. also a lot of stuff online will say the opposite of this information some will agree so it is nice to have all this information here together to avoid confusion.

The course is very good. The syllabus is well defined covering all of the aspects related to Nutrition. you wont learn much about making a diet which is covered in other course of the same teacher. Overall the course is worth every minute spent on it

This course it Outstanding and so Important to understand holistic health and fitness as well as spiritual, emotional well-being for Optimal health. Very Informative. I really enjoyed this course. Thank you so much!

I was a classic skinny fat body type and I found this course to be excellent. I did alot of research before stumbling upon it and others seems to be endlessly debating whether to bulk first or cut first. Akash says nope you CAN lose weight and build muscle mass at the same time. And it worked! Its easy to follow and Akash quickly responded to the couple of questions I had. I'd highly recommend it.

This is the second course I do with Akash. I did the Diploma in Nutrition first, now this one. Very satisfied with the knowledge acquired.

BMR & TDEE were explained in a way that made sense. I have never been able to get a good grasp on this doing research myself, but Akash explains it in simple terms that make it easy to understand!

very informative and will help me with my clients

Good Information. Very good course. Needed by everyone who is interested in good health.

It was a good starting point, will look into further courses on nutrition

Yes is was good learning experience Thanks David Das Raj

Akash explains in a simple and effective way, the information is very useful and can be used instantly based on how well he imparts his knowledge. Definitely recommended for anyone interested in Keto.

I am amazed by the amount of practical and actionable knowledge and guideline shared by Akash. Instructor over deliver and exceeded by expectation. Akash is is a great teacher. Highly recommended

Well explained and easy language and very detailed for me

Your explanations are clear, which is helpful. I am taking a course in nutrition for the first time, ever, although I supervised a project that involved elements of nutrition support for vulnerable children. I am finding this quite helpful. Thank you.

It's great so far. I like the big overview of the different meditation techniques including Yoga. Akash Sehrawat has the ability to distill the mysticism that surrounds meditation into a common language that can be understood by all. I am glad I signed up and endured the course; it has given me hope that meditation is posible for all walks of life and longer/fruitful meditation is possible through committment and scheduling.

yes of course .please use more practical examples to explain the contents

For a beginner, this course serves as a basic guide to introducing yoga. The practical asana videos are very helpful. A great course in itself.

Very interesting course. Instructor seems very knowledgeable.

yes akash tells everything in detail which is helping me understand better.

I love the clarity through the concise presentation and his beautiful comprehensive voice.

Hi Akash, Thanks for packaging wonderfully certification course. learned a lot of points and will implement in life for self and society betterment. Excellent Content and delivery

Thank you so much Akash, I enjoyed the course immensely. The learning was presented in a simple manner, and there were plenty of resources.

I find this course very informative and I gained valuable information

Great course. Akash is a great teacher that breaks down what optimal heath should look like. The section on key biomarkers was especially useful.

I enjoyed the videos, packed with info and to the point.

The course structure is very good and the concepts are very clearly explained.

Content is why I give this course a high rating. Very knowledgeable.

I have been going to the gym for a year now and since starting this course I have learned so much. I can use this to get in shape and stay healthy, but also help others to do the same.

The knowledge provided by Akash is very detailed and helpful. Would recommend this to people who would like to know more about weight loss and experience the same themselves.

awesome experience with this course, now I am fit.

Great content, easy to understand, i would recommend it to a friend.

Fab-D should be it's own course, but great keto instruction.

its really helped me to become more knowledgeable in terms of my health because I love nutrition and I love being in the gym and keeping my body healthy. also helping and sharing facts with others.

This was a nice course! Short but sweet. Perfect for those that don't know anything about nutrition. You get various ways to study the lectures and can study on your own time. Be sure to take notes on everything or you might get questions wron

Very enlightening. Am glad I got this course cos am a good health enthusiast

Been researching a lot on ketogenic and it can be mind boggling ,this course has all the information you need in one place ,also when someone asks me a question on what I am doing I can answer them correctly

He is very thorough in everything he explained so far!!! I’m enjoying this course and I’m getting valuable information! Thank you

Yes, it has been a good match for me. I came accross it quit by chance. I have a lot of knowledge and experience in health coaching, but not traditional Dietetics as per the University standard. This busts myths supported even by Universities and is a wonderful merge between what I still needed to learn and already knew. It's a great course.

This course is beyond my expectation . Lots of beneficial information . I really enjoyed it .

The knowledge you receive is a priceless tool on your toolbox for life.

He goes through all the details. Very good information and delivers systematically.

This is Bank of Knowledge, who likes to learn more about fitness.

Happy with the depth of information so far and find the lecturer easy to understand and very engaging.

I try walking my dog 30 minutes per day. Also, standing a little bit more. So I know from personal experience, before reading this course, that his advice works.. I just have to do it more. For example after reading Habit 2 I ordered a pedometer from Amazon to take my walking more seriously.

Good match. Explained and narrated perfectly. Very good points made

yes it is a good match knowing the history of yoga and the difference in the types of yoga that is practiced .

my experience with this course is goo

Amazing course very informative well worth your time and money

Good info but it tends to be delivered in a way that allows my mind to wonder

Didnt know about the TDEE right calculation.. to use the burining calories and activity cost in it too.

It was my first course of yoga and yes I learned a lot.

I really liked the inclusion of different styles of Yoga such as Hatha, Vinyasa, Iyengar, Bikram and Kundalini and also the indepth focus on Ashtanga Yoga.

Easy to download and easy to learn information.

a lot of useful information, including scientific evidence! Like it

Stunning! I'm just super satisfied, totally happy and complete plethoric with this course, all are amazing lectures and Akash is amazing in unknowledge, so far 100 % recommended!

Really great course! Very personable teaching and highly knowledgeable and concise. :-)

Yes this session is very useful and also cleared a lot of myths , thanks for the same

So far this course has been great, so easy to follow and in very simple, understandable terms especially if you have prior nutrition knowledge, it is a breeze, yet very informativ

Speaks about all the topics that most people get wrong. It was really helpful and I Hope for more useful content All the best!!

Great course, and content provided was easy to use and well written. A great intro to the subject suitable for all.

I think it is a good match for me. I'm diabetic and I think this will give me a better understanding of what it takes to control diabetes.

yeah its very detailed and fundamental things so far ...

the lectures are very engaging and the content is presented in way that makes it easy to grasp. thank you

Very good match, just what I needed to reinforce my knowledge and use it with patients.

yes anatomy of muscles is important for me

Very clear way of explaining the material and you can tell he knows his stuff. I have done this work before in personal training cert but this is explained so much better. Thank you

This is one of the best Meditation Courses I have been through. I really loved the manner in which each form of meditation was clearly described and demonstrated through practical guided sessions. Excellent course.

Looking for career enhancement. No previous experience in this field. Clear instructions and delivery.

The content is good with some evidence from Literature

It's a very good course for basic understanding of health supplements.

Teacher really connecting with the student and listening to issues regarding understanding formula etc

I very much liked this course, it was very informative and the information will benefit my health and wellness journey

I enjoyed this class very much. I only wish that I could find the links to all the additional reading Akash said he linked to the modules.

Methods for explaining issues are very good. Latest concepts about advantages of low carbohydrates and high fat concepts.

He gave a lot of good information. Broke down all the details step by step. I enjoyed the videos.

Very good course,I really like it and informative

Notes were clear and explanation was thorough. I learnt a lot from the course. Very generous sharing of resources and knowledge.

This is wonderful. I have gotten a lot information that we all need to incorporate in our lives. I for one am very addicted to my phone and will start cutting back on how much I use it.

yes I am so interested in nutrition and I have learnt so much and I love the fact that all the good foods are what I love I have also started teaching my husband son and friend

Very good content

yes, this was good. However I will have to cover the BMR, TEF, TEA and TDEE section again as there were many calculations which were mentioned

I'm already a certified Fitness Instructor & wanted to add Yoga because its a great balance to my workouts. I go to yoga classes regularly at the gym I teach at so I recognize a lot of the terms. I think this will great to add to my own classes.

engaging and energetic...delivery very clear and apt

i loved the entire experience. I being a MBBS doctor from india, found it easier to relate to the scenarios.

Hi Akash, All three course in Weight loss, nutrition and supplements were very helpful and it will help me to be a better nutrition advisor and also to build a career in fitness. These three certificate training has strengthen. Hi Akash, All three course in Weight loss, nutrition and supplements were very helpful and it will help me to be a better nutrition advisor and also to build a career in fitness. These three certificate training has strengthen. Thank you for investing so much time and created these courses for us.

Great content. Some sections are a tad repetitive however great detailed information.

This is good for learning the basics of holistic health! A little editing on the final exam would be helpful. Some grammatical errors make it a bit confusing at times. This does not detract from the overall content of the course.

I have learned more in a few short videos, than by doing several yoga challenges on Youtube. I love the theory!

this is course is really helpful and mostly imp is , its very easy to understand, I am an engineer with pure technical background man and i understand this course easily and this built a confidence in me and I can regulate my diet and calories intake. thank you.

Absolutely LOVED this course. It gave me so much information that I really needed to be more knowledgable and confident about the basics of Nutrition. Thank you!

this course match for me since I have to learn how to lose my weight properly

Even i have been through a more detailed course from a university. This one was instead more focused on important and practical parts, that gave me a good review of the information i have learnt.

This was a wonderful course and I have no doubt it will help with my new career.

I learnt a huge lot of things,it changed my perspective about health and wellness and Akash sir is really a compassionate and great instructor... Overall the course was amazing and almost all will love it...

Good instructions and clear explanations.

I am a fitness fanatic and really was looking forward to this diploma. Although I had some knowledge about fitness before starting this program, I was surprised with the detail in which knowledge regarding fitness is taught. It is totally worth it.

This course provides a concise approach to nutrition including formulas to help fine tune caloric intake. Instructor is personable and clear.

Enjoying the course, everything explained in simple terms.

Really it was an fantastic experience . Almost all the concepts are clear. Very very interesting and got to know so much about new things . Perfectly explained !!!!!!! .

I enjoyed this course, it was informative, and I found the instructor to be very likable and easy to follow.

Really a great course Akash sir is amazing,for me it was a life Transforming course...

Yes it is an very effective & easy form of learning that we usually had in past. Just keep it genuine and economic if possible so many needy can easily access it.

i have learnt something new, TEF & TEA. The concepts were clearly and simply broken down. The opportunity to be assessed and receive a certificate was also fantastic and made me feel a sense of accomplishment when I attained it

All of what you have said Akash makes so much sense. Since I started meditating 5years ago, I have acheived so much.

Excellent course, lots of good information simply explained. Thank you

good explanation with fantastic division of videos ......very helpful for beginners & learners

Yes of course, it gave me a deeper understanding of poses. It also offered me an opportunity to build a base of knowledge from the ground up.

This is enhancing my knowledge

I love seeing and hearing about the Asana as it is being demonstrated. Furthermore, having them numbered for easy reference makes self study so much more likely and effective.

As it’s the 1st time . The terms discussed are new to me and I’m finding it difficult to understand but will gradually cope up. Otherwise the mentor is explaining it very well

Easy to listen. Just enough info. Very good info on Super foods

Thank you Akash! My 2nd course completed with you.

Amazing course for beginners. mentioning of exercises with names and level of complexity for each exercise is very unique and helpful. thank you Akash sir.

This course is very informational. The instructor gives lots of ways for you to get the supplements you may need and the best places, per his experience, to purchase them as well. I would recommend this course to everyone.

Excelente elección, muestra los conceptos más importantes para poder controlar una buena nutrición, además de que esta fundamentado científicamente.

Absolutely loved this course. Great instructor with tons of well formulated information.

This course was very informative and practical. Teaching many aspects and information for all skill levels. Thank you

Indeed it was. Good information backed up with case studies has been given in this course.

The course was very good. I learned so much new information that i cant wait to use and share. Thank you

it was great, the instructions are simple and well thought. very easy to remember when you need to teach to students.

This course is yoga, I learnt asanas, astanga yoga, limbs are very interesting and excellent to me. Thank you very much.

Amazing value ! This course is a perfect proof that if you want to get in shape, there are no excuses. The exercises can be easily done anywhere and I don't believe age is a problem either. I really enjoyed it going through all of the videos and I hope everyone appreciates the great value that has been shared. Many thanks

This was perfect for me. I feel great! I have weight problem and wanted to get into something I knew would work for me. I am incorporating Yoga into my spiritual practice daily and taking this course has not only gotten me limber but has given me the drive I needed to jump start my desire to get my body in shape and my spiritual journey intact. Thank you so much for your training. It has taken me to a whole different level of awareness, which I never even knew I was missing in my life. Mary

I’m learning. It’s easy to follow . I can argue some of the concepts but over all it is packed with lots of good info.

I loved the lectures and the presentations of the physical poses. Akash made everything easy to understand. Many yoga instructors breeze through the poses and steps are lost. I would recommend this course to anyone who wishes to pursue yoga as a practice, as well as an art form. Thank you!

The course was delivered clear and concise. It was well written and structured. The best part is, it is an Internationally Accredited Diploma. Earning a tangible cred to your status in under 9 hours. What more can I say?

I enjoyed the learning experience, the subject was very well explained and easy to understand, there were ample resources that were very helpful not only in grasping and understanding the lesson but will also be very useful as necessary references in the future. keep it up, more power

Very precise, meticulous, beneficial, comprehensive, informative and well-structured course with an excellent and very useful pdf manual!!

Very precise, meticulous, beneficial, comprehensive, informative and well-structured course with an excellent and very useful pdf manual!!

This course is good for health and diet planning. The modules and resources are very useful to us. Thank you..

It was a good match and have learnt a lot, everything is explained and demonstrated clearly with enthusiasm.

This is a great course for everyone who wants to gain the knowledge in fitness so that yo can design yours/others fitness program with absolute clarity .Thanks Akash for the wonderful course.

engaging and energetic...delivery very clear and apt

Completed 4 Diploma courses under Fabacademe! This is an awesome learning academy for health and nutrition. I absolutely trust Akash content because it is all science-based and science-proven. I highly recommend Fabacademe to anyone looking to get certified in the fields of Health, Wellness, Fitness and Nutrition as Akash and his team of support has been very consistent so far in delivering good study materials and information while delivering their promised CPD certifications on schedule!

i loved the entire experience. I being a MBBS doctor from india, found it easier to relate to the scenarios.

Hi Akash, All three course in Weight loss, nutrition and supplements were very helpful and it will help me to be a better nutrition advisor and also to build a career in fitness. These three certificate training has strengthen. Thank you for investing so much time and created these courses for us.

Great content. Some sections are a tad repetitive however great detailed information.

This is good for learning the basics of holistic health! A little editing on the final exam would be helpful. Some grammatical errors make it a bit confusing at times. This does not detract from the overall content of the course.

this is course is really helpful and mostly imp is , its very easy to understand, I am an engineer with pure technical background man and i understand this course easily and this built a confidence in me and I can regulate my diet and calories intake. thank you.

Absolutely LOVED this course. It gave me so much information that I really needed to be more knowledgable and confident about the basics of Nutrition. Thank you!

this course match for me since I have to learn how to lose my weight properly

Even i have been through a more detailed course from a university. This one was instead more focused on important and practical parts, that gave me a good review of the information i have learnt.

This was a wonderful course and I have no doubt it will help with my new career.

I learnt a huge lot of things,it changed my perspective about health and wellness and Akash sir is really a compassionate and great instructor... Overall the course was amazing and almost all will love it...

I was looking for a course that could give me a good background in yoga theory and practice extending beyond Hatha Yoga and asana poses. This course was exactly what I was looking for. Very well done!

I am a fitness fanatic and really was looking forward to this diploma. Although I had some knowledge about fitness before starting this program, I was surprised with the detail in which knowledge regarding fitness is taught. It is totally worth it.

This course provides a concise approach to nutrition including formulas to help fine tune caloric intake. Instructor is personable and clear.

Enjoying the course, everything explained in simple terms.

Really it was an fantastic experience . Almost all the concepts are clear. Very very interesting and got to know so much about new things . Perfectly explained !!!!!!! .

I enjoyed this course, it was informative, and I found the instructor to be very likable and easy to follow.

Really a great course Akash sir is amazing,for me it was a life Transforming course...

Yes it is an very effective & easy form of learning that we usually had in past. Just keep it genuine and economic if possible so many needy can easily access it.

Very good presentation of information Simple & informative lectures.

i have learnt something new, TEF & TEA. The concepts were clearly and simply broken down. The opportunity to be assessed and receive a certificate was also fantastic and made me feel a sense of accomplishment when I attained it

All of what you have said Akash makes so much sense. Since I started meditating 5years ago, I have acheived so much.

course matches my interest

this is what i was looking for, from a long time...thankfully i got it.....this is what i exactly wanted...

clear and precise information delivered!

kursun anlatımı güzel ama bana uygun mu uygulayınca anlayabileceğim ancak

So good so far I did the supplement course which I really enjoyed too

Yes It is too good to me. I can apply this knowledge to my professional field

the Course is great for me i learn a lot and i like how focused it is on the main themes and if you have small lacks of Knowledge you can just pause and Google it and learn even more. i never understood so much Content before

I enjoyed this course.

This course exceeded my expectations, it has been very useful since I have increased my knowledge. Thank you very much for offering and transmitting these knowledge and experiences

the Course is great for me i learn a lot and i like how focused it is on the main themes and if you have small lacks of Knowledge you can just pause and Google it and learn even more. i never understood so much Content before

This course exceeded my expectations, it has been very useful since I have increased my knowledge. Thank you very much for offering and transmitting these knowledge and experiences

I think it was very interesting and complete. It was hard for me to finish the exam on time. I never did it, but I think it is because I may study a little more and should not think about the answer it should be fast and expontaneously. Tnaks fot all

I've been a part of this fitness industry last 5 years, as a freelancer. I knew a lot already, you gave me a chance to know that there is a lot more.

This course is jam packed with info! Sometimes I wish the narrator would slow down a bit so I could take notes easier. I am constantly pausing and restarting it so I can write down info. Better than being too slow, though! The accent takes some getting used to, but that's not a dealbreaker. I'm learning a lot from this course!

Super excellent course. Am different person now, as i was made to understand the important of holistic health in promoting health and wellness.

Really impressed with the first module. Especially with how BMR, TEF, TEA,and TDEE were explained.

I believe that this is an informed course and relates to all of the areas of wellness.I am Impressed with the information being taught.

Conceptos que deben ser entendidos por todos aquellos que quieren mejorar su nutrición y al mismo tiempo enseñar a otros a hacer lo mismo.

good review on info. Just straight to the point, I like it.

It's proving to be all I need, especially since I'm a beginner at the gym and have had no prior knowledge with regards to any of it. Very generous with the knowledge :')

Very thorough and clear explanation of fairly technical information.

I really love the teacher after attending a university I was a little nervous to try online schooling but he makes it feel just like a normal lecture in a class room! Very good!

I love the information provided in this course. Informative and simple. English is not my main language but I found this course easy to understand. I’ve been reading about gut health for a while but still got many information from this course. The last 2 chapters were amazing, providing many steps, apps, name of products. I really appreciate the hard work and time spent in this course. It worth buying. Thank you. By the way, The course is fun and you can study it all in 2 days if you want to. I wrote important notes on my notebook while watching the videos. The third day I kept reviewing the notebook while drinking my tea. If you want to help people or help yourself you should take this course seriously and you will find it interesting.

I really didn't expect to learn as much as I did. Akash is an amazing instructor. You can tell he's really passionate about nutrition and fitness and it is contagious. I especially found the part about mindset super informative and interesting. Great experience and so much valuable information that is so thoughtfully curated by Akash!

I enjoyed the teachings and the detailed approach to the techniques. Akash explanations are simple to understand and he covers a lot of techniques and information in each of his courses. I totally recommend this course. Thank you Akash

I'm enjoying the journey, it speaks to me on a more practical level and I can see my teacher walks his talk from his own experiences.

So far I love this course. It is reaffirming ideas an things I already learned from Dr. Eric Berg, Thomas Delauer, & Amy Berger. I love the examples of studies that he gives. I like that this is a more laid-back approach to learning rather than a course with homework and cost a lot of money. My only issue if that there was an article in the first section that wasn’t available for me on my samsung note 9 or my ipad (i didn’t try to find it using any other device; maybe it is no longer available). This issue is not enough for me to quit the course. Still learning a lot. The teacher speaks clearly and I like the videos. I’m really glad this information it available. I wish I was taught this in high school and college.

exactly what i was looking for detailed information. very nice course

this video help me solve some doubts i had regarding BMR calcuklation discrepancies depending the formula used to calculate it, and other douts i had regarding the calculation of TEA that were not clear in the manual.

Very helpful and informative to become more mindful in my everyday life.

Very good course, explained easily and the post exam extras are excellent found a lot of useful new information to help me. Thanks Akash!

Very Informative! Feeling Happy & Knowledgable to complete the Course.

I didn't think I would achieve this one as very detailed information but was given in a way to build on the previous lesson and had great flow. I now understand and have corrected my own eating.

Definitely a great course and great instructor. Easy to find supplements that work without having to spend a lot of money.

Very well introduced and broken down into manageable chunks. Clear and would recommend.

The course is great. I'm learning even more about Yoga. The teacher is perfect showing us the yoga postures, movements and techniques. I'm loving the course. Namaste!

Yes! It was definitely a course which gives you an insight on IF. The self examples quoted gives a practical approach to the course. The reference study material is quite handy. I am eager to learn more on how to incorporate IF with Workouts and Training and learn elaborately how to plan the IF to reduce body fat percentage and gain muscle mass to improve the workout performance!

Hi Akash, thank you for the wonderful course, it was most enlightening and I hope many more people are able to change a few simple things within their daily lives to benefit from the information you provide here. The layout of the course is also great for understanding in a plain down to earth manner making it possible for anyone to grasp easily or start using in their own day to day lives.

The professor was really inspiring and experienced to teach how to practice yoga. With the use of the manual was really easy to follow his lectures. I would suggest to put another chapter explaining how the body is constructed and how to better perform asanas in respect of our body. Thank you, great content :-)

So good. Also I joined this course from Turkey. Your language also is very clear and understandable. Thank you so much.

I really enjoyed going through this course, this really helped me to correct myself and the people around me at my Sports Studio. Thank you Akash.

very happy know that eating egg with yolk is not at all harmful

Some Amazing facts about calories needed for body and also calories for active people

Was a great course in understanding the fundamentals and foundations of yoga! Very clear and detailed explanation throughout. Thank you.

I really enjoyed the lectures and how the course was set out. Learnt a lot of new details and information. Especially liked the extra Super Food list and discussion.

It's very very helpful!! Explains everything in details!!

It is a very practical and informative course that provides basic information for Keto diet.

Very Happy and very Informative, hope can use this information and learning on my basic work. Thank you for this course.

AWESOME... i learned so many new things. its worth learning about nutrition. Teaching language was easy and understandable. Thanks Akash :)

Practical & Useful for daily life

I love the break down of such an extraordinary practice. Much gratitude given!

I like his approach and honesty plus his work outs are killer evernthough they look simple when watching!! :) He really does know what he is talking about and i'm learning a lot.

Definitely gained now info that I didn't know before. Will be applying to my own daily routine from now!

I really enjoyed this course. It was clear and informative, can not wait to start advising my yoga clients, but also my PT clients. Everyone could benefit from adopting this awareness of eating

yeah this course meets my exact expectation. I needed the calculations for my workouts and I want to eat healthy and had little clue about nutrition. With a small glimpse only I can feel , I made the right choice opting for this course.

A wonderful course for nutrition beginners and experts alike. Loved that a great range of diet templates are provided with this.

Thank You Akash for a wonderful learning experience! A good course with all the yoga related resources. Very clear and informative explanations and videos with practical outlook for modern living.

Very informative and paced well for me to grasp the concepts as taught.

For those who want to no what is yoga this is the best course, thank you so much.

good informative and very useful. I enjoyed the histiory of yoga theeiight limbs and the meanings of the various yamas and the poses videos are good. I think a bit more about anantomy might be useful. many thnks for this course

Akash has so much knowledge and his explanations of everything are really clear and concise.

Akash has so much knowledge and his explanations of everything are really clear and concise.

I didn't realize that Intermittent Fasting was so vast, I thought it was simply skipping meals but to my surprise it is so much more. This really opened my eyes and I can't wait to put all the knowledge into action.

I'm still starting the course and the introductory and it's awesome and great. i really was motivated by Akash Sehrawat and his sincerety in this course.

Very Informative and worth listening

Nice presentation and to the point material

Really good technicality behind the diet planning basics. I love the work sheets.

Very valuabnutrional information , easy to follow

I've learned alot

Beautiful course with a genuine intent to help humanity. I feel confident in my abilities to move further and assist others.

It was a very helpful course, but the instructor only really showed examples of his own diet.

Inspiring and easy to create a daily routine using the suggested plan and the videos. Feels like the trainer is in the room with you. Great experience

The course is great, instructor also response fast. language is able to understand and video and audio part is good. As a beginner, i had better understanding of food and nutrition.

it was a brief but transparent and encouraging for those who wish to pursue in health wellness.

I joined this course to make myself productive. It is so helpful and it develops me by relieving me from all the negative thoughts and stress i am undergoing. Thankyou so much ♥️

Well thought out, informative course. There is so much information that will be extremely helpful when working with my clients.

Excellent information and very well delivered course; good materials.

Easy to understand and foundation of simplified context in starting is very important.

Simple to understand for basic knowledge of nutrition. And this will definitely motivates me to go for higher level

It met my expectation it have very useful information in it i will recommend it to any one its a good course

Good information and relevant. I don't see much of coloring and marketing as the info seems right and truthful.

The information is valuable and well organized, the presentation can improve to add some entertaining touch.