Here is my Full Body Advanced Tabata Workout:

I am at Mao Khao beach in Thailand.

Beautiful setting and less crowded. Besides creating an Advanced Tabata Workout for you, I optimized my Vitamin D levels…

Got tons of electrons (a concept called grounding, which I will discuss sometime in the future and why it is super-important for your health. See, I am not just about losing fat or building muscle. Haha.. you know that already??)

And replenished my electrolytes & minerals from my favorite food in the world- Coconuts!

If you are at a beginner (or even an intermediate) level, don’t try this workout, as it’s high impact. Instead, you can pick other workouts from my Youtube channel that will help you get started.

Let’s burn some serious calories and save time.

Enjoy the video! 🙂

Akash