Skinny Fat Diet Plan

Akash Sehrawat

2 min read | Dec 30, 2018

Here I will give you an exact Skinny Fat Diet Plan, which I give to my Skinny Fat Clients.

 

You’ll get:

 

-Exact Full Day’s Worth Of Meals

 

-Calories Counted For Each Ingredient

 

-Few Important Skinny-Fat Diet Plan Guidelines

 

Let’s start with the guidelines:

 

Since belly fat is a big issue in your case, so we need to ensure that we avoid or absolutely minimize any food(s) that raises our insulin quickly.

 

Most of the time, the diet will require you to be in a caloric deficit.

 

The percentage of proteins and healthy fats will be more than carbohydrates (any type)

 

Here is a Skinny fat Diet Plan from my program Lean- The Ultimate Skinny-Fat Solution

 

 

Here’s is full week’s worth of the Skinny Fat Diet plan [Weekly] that you can start implementing from today onwards:

 

 

Do note it’s not just the type of food that you eat, but it’s how much you eat that is the key.

 

If your body fat percentage is higher than 15% and you are eating more than your TDEE, then chances are high that you will gain more fat than muscle. So please ensure that you eat less than your TDEE.

 

Related Articles: 

 

Body Fat Percentage Chart For Men & Women (with Pictures)

 

TDEE Definition: Total Daily Energy Expenditure

 

All the best!

 

Related Course: Lean- The Ultimate Skinny-Fat Solution

Skill-Based Education.
Global Recognition.
Powerful Community Building

Secure a certificate of completion in as little as a day by graduating from one of our free courses.

Create Free Account

Get Access to Our Free Courses. No Credit Card Required.

Fabulous Body Membership

Your All-Access Pass to A Fabulous Body & A Rewarding Career

25+ Certificate Courses & Programs, All Included
Learn More

15 Day Free Trial, 100% Money-Back Guarantee

About Akash Sehrawat

Akash is a creator of 25+ programs and certificate courses in which more than 200,000 students have enrolled both on Udemy and Fabulous Body's native platform. Akash is also an author of three books that can be found on Amazon. His answers on Quora have gathered more than 12 million views in less than a year.

Comments

Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments