Skinny Fat Diet Plan
Here I will give you an exact Skinny Fat Diet Plan, which I give to my Skinny Fat Clients. You’ll get,
-Exact full day’s worth of meals
-Calories counted for each ingredient
-Few important skinny-fat diet plan guidelines
Let’s start with the guidelines.
Since belly fat is a big issue in your case, so we need to ensure that we avoid or absolutely minimize any food(s) that raises our insulin quickly.
Most of the time, the diet will require you to be in a caloric deficit. The percentage of proteins and healthy fats will be more than carbohydrates (any type)
Here is a Skinny fat Diet Plan from my program Lean-The Ultimate Skinny-Fat Solution
Here’s is full week’s worth of the Skinny Fat Diet plan [Weekly] that you can start implementing from today onwards.
Do note it’s not just the type of food that you eat, but it’s how much you eat that is the key.
If your body fat percentage is higher than 15% and you are eating more than your TDEE, then chances are high that you will gain more fat than muscle. So please ensure that you eat less than your TDEE.
Body Fat Percentage Chart For Men & Women (With Pictures)
TDEE Definition: Total Daily Energy Expenditure
All the best!
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About Akash Sehrawat
Akash is a creator of 25+ programs and certificate courses in which more than 200,000 students have enrolled both on Udemy and Fabulous Body's native platform. Akash is also an author of three books that can be found on Amazon. His answers on Quora have gathered more than 12 million views in less than a year.