Here I will give you an exact Skinny Fat Diet Plan, which I give to my Skinny Fat Clients. You’ll get,

-Exact full day’s worth of meals

-Calories counted for each ingredient

-Few important skinny-fat diet plan guidelines

Let’s start with the guidelines.

Since belly fat is a big issue in your case, so we need to ensure that we avoid or absolutely minimize any food(s) that raises our insulin quickly.

Most of the time, the diet will require you to be in a caloric deficit. The percentage of proteins and healthy fats will be more than carbohydrates (any type)

Here is a Skinny fat Diet Plan from my program Lean-The Ultimate Skinny-Fat Solution

Here’s is full week’s worth of the Skinny Fat Diet plan [Weekly] that you can start implementing from today onwards.

Do note it’s not just the type of food that you eat, but it’s how much you eat that is the key.

If your body fat percentage is higher than 15% and you are eating more than your TDEE, then chances are high that you will gain more fat than muscle. So please ensure that you eat less than your TDEE.

Related Articles: 

Body Fat Percentage Chart For Men & Women (With Pictures)

TDEE Definition: Total Daily Energy Expenditure

All the best!

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