Skinny Fat- Beginners Guide

Dear Skinny Fat,

Welcome!

First confirm whether you are really Skinny Fat or Not?

Take this 30 sec Skinny Fat Quiz:

A) What body type do you consider yourself as?

1. Ectomorph
2. Endomorph
3. Mesomorph

B) When you gain fat, which body parts do you gain it the most?

1. Belly
2. Arms and Legs
3. All over my body

C) When it comes to building muscles, where would you place yourself at?

1. Weak genetics
2. Decent genetics
3. Good genetics

D) What’s your origin of decent?

1. Asian (Indian)
2. Latin
3. Caucasian

E) Whats your wrist size?

1. Less than 7 inches
2. Between 7 and 7.25
3. 7.25 and above

Mostly 1’s

You are a typical Skinny Fat person. You’ll find lot of useful information on this website which you can use to build your physique up.

Mostly 2’s

You are a milder version of Skinny Fat person. You’ll still find lot of useful information on this website which you can use to build your physique up. Use the ones that resonates with you, leave the ones you think you don’t like.

Mostly 3’s

You are not Skinny Fat. Refer this website to someone you know who might fit the bill. Thanks!

If you have taken the Skinny Fat Quiz and are indeed Skinny Fat, then keep reading….

Being Skinny Fat is not really a fun condition to be in!

Don’t worry, if you truly imbibe and understand the solutions that I provide you, I can say with reasonable confidence that you can transform yourself into a LEAN person within 3-6 months (depending on your current condition).

The training and diet protocols for Skinny Fat vary greatly when compared with people who are not!

Here are some amazing resources to give you a good idea of what Skinny Fat really is:

What is Skinny Fat?

Skinny Fat Workout Tips

Skinny Fat Diet Tips

Skinny Fat Workout and Diet Plan (Sample)

It has taken me a very long time in transforming myself from Skinny Fat to LEAN.

I made many Skinny Fat Mistakes along the way.

Here the three 3 Biggest Skinny Fat Mistakes I made.

You can also enrol free in the 21-Skinny Fat and other health and fitness mistakes I made.

If you want to start your transformation from today onwards, you can enrol in my Best-Selling LEAN program which hundreds of Skinny-Fats are transforming themselves in the most effective manner possible!

Please know few things about my methods:

I won’t keep you in the gym, more than 3 times a week.

I won’t ask you to eat a crazy amount of proteins nor will suggest eating every 2 hours! This method is not sustainable and takes the fun out of eating!

Nor, will I ask you consume boatloads of supplements and waste your heard-earned money!

There is a better way, a Fabulous Way to build your Dream Physique.

You can learn more about the LEAN program here.

Akash

Former Skinny Fat Guy