Should I Do Cardio Before Weights Or Weights Before Cardio?

Akash Sehrawat

< 1 min read | Jan 3, 2019

Hey there,


Weight training is tough work. It requires a high level of energy, focus and strength. If you perform cardio before weights, you would never be able to give it the best shot. Here’s what you can do


Perform Cardio After Weights


My workouts are super intense. After a few sets of squats or parallel grip deadlifts and a few other movements, it is nearly impossible for me to hop on a recumbent bike or a treadmill and do low-intensity cardio, let alone a HIIT session!


If you face the same issue, here are 2 more variations you can do.


Shift The Cardio Component Of Your Training To Other Days


Here’s what your week can look like


Mon/Wed/Fri: Weights


Tue/Thr/Sat: Cardio


Do your weight training in the morning and cardio/brisk walk in the evening or vice-versa. I hope this helps!


P.S. I am in the process of writing a book for beginners that will help them gain muscle. Email me ([email protected]).


The Biggest problem you are facing or have faced as a beginner when trying to gain muscle as a beginner.


I shall then add you to my email list and will send you a free copy of the book as a Gift:)

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About Akash Sehrawat

Akash is a creator of 25+ programs and certificate courses in which more than 200,000 students have enrolled both on Udemy and Fabulous Body's native platform. Akash is also an author of three books that can be found on Amazon. His answers on Quora have gathered more than 12 million views in less than a year.


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