This is a 4 whole egg omelette made by ME:) and I eat it at least 5 times a week for the past 10 years now.
Its ingredients are:
2 Tbs Spoon Extra Virgin Coconut Oil
250grams sautéed veggies
1 Medium Avacado
250ml raw Yogurt (optional)
I sometimes add a slice or two of whole wheat bread, especially on my workout days.
This results in approximately 1000 calories and its almost 50% of my calorie intake.
The ingredients are easily available plus it only takes me about 20 min to prepare and cook.
Eggs are one of the healthiest food on the planet.
Are you worried about the cholesterol? Don’t be. Dietary cholesterol plays a very minor role in increasing your total cholesterol levels.
I highly recommend reading thisarticle to know everything you need to know about cholesterol.