I have covered all your answers in my course: Fitness for Beginners: Complete Workout Mastery 2017.
It has more than 2 hours of HD Video content and its 100% FREE, and no subscription required.
I made MANY mistakes along the way and thats ONE of the main reason I launched this blog to help beginners and other guys and gals to build their dream physiques.
Consider some of the ‘Fatal Mistakes’ I made when trying to lose fat and build muscle:
-I overtrained. I trained way too much thinking that ‘More is better’ How wrong was I.
-To stimulate your muscles you don’t need to train more than 3 times a week. Find out why here.
-You don’t need too much protein. Excess protein converts into fat deposits, its expensive than carbs, and stresses your kidneys. Find out how much you need here.
-You also don’t need to be scared of eating healthy fats. These fats like coconut oil, fat in egg yolk etc play a very important role in our body. Read more about fats here.
You need to literally stop doing long boring steady state cardio and focus on HIIT and weight training.
Enrol FREE in my course Fitness for Beginners and become a master at designing your own workouts!