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Personal Coaching


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LEAN

Personal Coaching With Akash

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  • What is the difference between Personal Coaching Programs and Fabulous Body Courses?

    Personal Coaching as the name suggests enables you to work directly with me. I will 'handcraft' a personalized program including diet and workout plan tailored to your -Lifestyle, Ability & Goals! Depending upon what tenure you choose i.e. 12 weeks or 16 weeks, you would be required to update your progress every week. This step itself will add super-accountability and some pressure to do what is right:) Fabulous Body Courses on the other hand are 100% automated courses and are self-paced. They are step-by-step neverthe less and are a result of over a decade worth research and then relentlessely applying that research on thousands of clients to see what works or what doesn't. Although they cannot take the place of the personal touch you get with personal coaching but it's safe to say they are a close cousin.

    Which Personal Coaching Program should I opt for: Lean, Muscular, or Shred?

    LEAN-Personal Coaching is for people who want to build muscle and lose fat at the same time. Ideal for people who are Skinny-Fat. SHRED-Personal Coaching is for people who have lot of fat to lose and who don't really care about building lean muscle. MUSCULAR-Personal Coaching is for people who are skinny and have a tough time gaining muscle and weight. 

    How does Personal Coaching Programs work?

    Personal Coaching Programs works in 4 easy steps:

    • Once you purchase the program, you will be send a questionnaire which you need to fill up and send it back to me. This will enable me to design a personalised Workout plan and a Diet plan specifically tailored to your needs, goals and abilities. You will also click your before pictures and email it to me.
    • Within 48-72 hours you will get your customised diet plan and workout chart designed by me.
    • The fun begins☺ you start implementing the program. We communicate via weekly emails. Every week you will report me your progress.
    • Together, step by step we will reach your goals. There is nothing else which gives me more happiness than seeing my clients achieve their fitness goals.

    Will my expenses related to diet go up once I am on the program?

    The DIET Plans consist of mostly whole foods and nothing too expensive. All the ingredients can easily be procured from your local grocery store. Since the focus will be on eating whole meals most of the time, you will probably save costs by not eating out too much and in some cases my even compensate more than the cost of the entire program!

    Do I have to consume any supplements?

    Use of supplements is to fulfil the deficiency in diets. It may vary from person to person, and I will let you know if there is any need.

    How many hours do I have to devote every week exercising on this program?

    Less is more! You will not be required to workout no more than 3-6 hours a week, with ANY program!

    Can I pursue the program if I have any health concerns?

    Before starting any program you should consult your physician. You will also need to notify me of any past injuries/surgeries that may restrict certain movements/exercises or foods!

    Are there any refunds?

    The system will work if you remain 100% focused and dedicated to the program and remain accountable throughout. Since my personal time is involved, there cannot be any refunds.

    • Results may vary and will depend on many factors like genetics and how consistent you are with their meal plans and workouts.