Personal Coaching as the name suggests enables you to work directly with me. I will 'handcraft' a personalized program including diet and workout plan tailored to your -Lifestyle, Ability & Goals! Depending upon what tenure you choose i.e. 12 weeks or 16 weeks, you would be required to update your progress every week. This step itself will add super-accountability and some pressure to do what is right:) Fabulous Body Courses on the other hand are 100% automated courses and are self-paced. They are step-by-step neverthe less and are a result of over a decade worth research and then relentlessely applying that research on thousands of clients to see what works or what doesn't. Although they cannot take the place of the personal touch you get with personal coaching but it's safe to say they are a close cousin.