The following calculator will calculate your Macros either for:
Cutting i.e. Fat Loss and/or
Bulking i.e. Muscle Building.
To start off, you would require your calorie deficit or surplus.
If you already know these numbers then go ahead use this calculator, else I recommend you use my TDEE Calculator and then come back to Macro Calculation.
The first ‘Three’ types of Diets are ideal to Lose Fat!
Low Carb Diet
The last two types of Diets I recommend for Muscle Building, because of the higher carbohydrate content.
Carbohydrates have gotten a bad rep mainly by Keto/Paleo warriors!
However, I do believe carbs around workouts and eating up to 50% of calories from healthy carb sources can truly accelerate your muscle building goals!
Make your life easy and stop planning. Get detailed shopping lists and months of meal plans tailored to your TDEE & Macros with our
Diet Plans Features:
- Upload the Best Macros for Fat Loss or Muscle Building
- Mix of Indian and Continental Meals & Diet plans
- Pure-Continental Diet Plans [Veg & Non-Veg]
- Pure Indian Diet Plans [Veg & Non-Veg]
- Pure Vegetarian [with options for Ovo and or Lacto]
- Vegans and Keto Diet Plans also included
- Three types of
caloriecount i.e. 1500 | 2250 | 2700 with-
- Options to increase or decrease 250 calories to match your exact calorie requirement [Your T.C.–targeted calories…man]
- Exact Calories and Portion Sizes Figured out for You
- More than 100+ Recipes with a minimal ingredient list
- Meals take very less time to prepare and cook, and they are super tasty too! [Hopefully for you:)]
And The Best Part these Diet Plans are:
Priced at less than $1 a day with a 30-Days No Questions Asked-Money Back Guarantee:)
No coach, trainer or an expert will give you a money-back on these type of diet plans.
I care for your results and believe in 100% Satisfaction and Happiness.
Get started today with ZERO-RISK:)
All the best,