"A healthy outside starts from inside." Robert Urich Today, there is a lot of evidence to suggest that our food choices, harmful ingredients, nutritional deficiencies, and lack of exercise …
Sweet Potato Health Benefits | Sweet Potato Healthy Recipe
Can something as sweet as a sweet potato be good for us? Rich in vitamins, minerals, antioxidants, and fiber, let's discover why the starchy, sweet, root vegetables called sweet potatoes are so …
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Jyoti Garg Transformation
Where there is a will, there is always a way! jasmine_thenutrition_expert ( Jyoti Garg ) enrolled in my Diploma in Nutrition course ~ 8 months back. Here are the key points she …
Probiotics Health Benefits | 9 Probiotics Rich Foods
Scientists have started to call our gut “the second brain"((<https://www.scientificamerican.com/article/gut-second-brain/>)) According to Michael Gershon, author of the book “The …
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What is Fiber? Health Benefits, Food Sources, and Daily Requirements
Fiber is a type of carbohydrate that our body cannot digest or absorb. It is referred to as bulk or roughage. Because our bodies cannot digest fiber it passes through our stomach, small …
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Is Canola Oil Good for Health?
I have discovered with advancing years that few things are entirely black or white, but more often different shades of grey. ― Jeffrey Archer In the last thirty years, canola oil has taken a lot …